SoCo Sessions

This Episode is the second Q&A to go behind the scenes with our coaches and learn more about them as regular people. Up next is Coach Daren where we dig in to plans for kids, past hairstyles, and why he is Chuy’s #1 fan.

On this episode we take a look at the CrossFit program through the lens of some of our girls! We touch on competition, community, workouts, and longevity at the gym.

On this episode we take a look at the CrossFit program through the lens of some of our guys. We touch on competition, community, workouts, and longevity at the gym.

On this episode we take a look at the CrossFit program through the lens of some of our guys. We touch on competition, community, workouts, and longevity at the gym.

In this episode we run through a triplet of nutrition topics- how to eat healthy and stick to a budget, what’s the deal with supplements, and how to attack nutrition timing.

This Episode is the first of several Q&A’s to go behind the scenes of our coaches and learn more about them as regular people. Up first is Coach Erika, with Mike and Daren digging deep in to celebrity obsessions, growth goals, and the things that get under her skin.

In this episode we catch up with the duo of Emily and Erika after their recent partner competition. Emily shares her thoughts prepping for and completing her first comp and Erika shares what it’s like being the veteran of the duo out on the floor.

On this episode, Joe asks Erika, Mike, and Daren questions submitted from athletes covering everything from cheat meals and P.E.D.s to travel and secret handshakes!

In this episode we discuss the most official aspects of the gym- like the official gym song, the official gym shoe brand, the official gym hangouts, and the official gym recovery position. How well do you know your gym?

On this episode Erika, Mike, and Daren discuss how they set themselves up to perform their best when the workout really counts, and their tips so you can do the same