In Episode 11 we chat with PT Dr. Brian Watts about his practice CSPT, his focus on helping athletes perform without injury and his year long journey into Fitness.

In Episode 10 we get to know our current Intern and soon to be Coach: Mike Holmes!

In Ep 009 we answer the question “what gear do I need?” Everyone likes a stocked gym bag, but what is actually worth it, and what’s the one piece of gear everyone needs?

In EP 008 Joe, Daren, and Erika dig in to the usual outcome of most people’s goals: giving up. Learn what gets in the way, how to fight it, and ensure sure you keep moving forward.

In EP 007 Erika, Joe, and Daren discuss the one simple change they would recommend someone make if they don’t want to overhaul their diet, but still seek real results.

In EP 006 we dive in to our personal recommendations for someone looking to dial in their nutrition. Quality? Quantity? Both? What do we see that really works?

In EP 005 we have guests Michelle Bond and Debby Napoli on to talk about their training + racing experience, their tips for getting started, and some of their greatest moments. Plus, another surprise guest to finish it off!

In EP 004 Erika, Joe, and Daren revisit their favorite events beyond the walls of the gym, no barbells allowed. And, a special guest makes a surprise appearance!

In Ep 003 Erika and Daren break down why goal setting is a powerful training tool, how to do it effectively, how they each approach it, and what to do if/when you fail.

In Ep 002 Joe, Keaton, and Daren talk about the beginnings of Daren's Ironman racing, the best and worst races so far, what it's like to coach other athletes, and intro what's different about training for IM #10.