From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 10 of Socrates Squats: Trick or Diabetes? How Much Does Sugar Really Contribute to Weight Gain? In this episode, Amir Mofidi and Jessica Watts talk halloween, trick or treating and SUGAR. It's not a holiday if you're eating it year round, but how much does it really contribute to weight gain and health issues?

Find out about sugar in this episode of Socrates Squats! For more content find our blog at www.starklife.us.

From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 9 of Socrates Squats: Should Squats and Deadlifts be Banned? In this episode, Amir Mofidi and Jessica Watts talk Mexico, gang fights, and squats. “Squats don’t hurt your knees; what you are doing hurts your knees.”

-Dan John

Find out about Amir's awesome story in this episode of Socrates Squats! For more content find our blog at www.starklife.us.

From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you episode 8 of Socrates Squats: Gambling on Fitness. In this episode, Amir Mofidi and Jessica Watts talk Las Vegas, mobs, and gambling on your own fitness. Placing bets can be risky and exciting, but why aren't people all in on their fitness goals? Intertwining fitness and history, we go back in time to the mob days. For more content, don't forget to subscribe!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 7 of Socrates Squats: Are You Gambling Your Gains Away? In this episode, Amir Mofidi and Jessica Watts talk about boxing and the different tiers of expertise. What kind of exerciser do you want to be? How can you get there? You only get 1 body, it's time to start taking care of it.

Find out more in this episode of Socrates Squats! For more content find our blog at www.starklife.us.

From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you episode 5 of Socrates Squats: Rescuing Youth Fitness Starts At the Dinner Table. In this episode, Amir Mofidi and Jessica Watts talk about the issue of obseity in children and how it's on the rise. Their declining health is detrimental to their futures as well as the futures ahead. Intertwining fitness and history, we go back in time to an amazing story of a child during the war. For more content, don't forget to subscribe!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 5 of Socrates Squats: Intermitted Fasting: How It Can Contribute to Fat Loss. In this episode, Amir Mofidi and Jessica Watts talk about the history of intermitted fasting and how it wasn't always for fat loss. According to Gandhi, “If physical fasting is not accompanied by mental fasting, it is bound to end in hypocrisy and disaster.”

Find out more in this episode of Socrates Squats! For more content find our blog at www.starklife.us.

From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you a SPECIAL episode of Socrates Squats: Amir Mofidi's Goal Setting Seminar. In this episode, Amir Mofidi gives a seminar to a live audience on how to set goals and keep them in fitness. This seminar was too good to only share with the people present, so we recorded it for your enjoyment. We hope this seminar inspires you to aim high and reach your goals. For more content, don't forget to subscribe!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 3 of Socrates Squats: The Line in the Sand. In this episode, Amir Mofidi and Jessica Watts talk about an amazing, selfless act and how it inspires us to to take that extra step to cross the line. Remember, you don’t need to sacrifice your true health for the appearance of it.

Find out more in this episode of Socrates Squats! For more content find our blog at www.starklife.us.

From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 2 of Socrates Squats: On Motivation. In this episode, Amir Mofidi and Jessica Watts talk motivation and how there are amazing moments in sports history that portray such motivation that we should use in our daily lives. How can we get up when we're down? What is going to keep us going everyday? Remember there's no crying in baseball. 

Find out about motivation in this episode of Socrates Squats! For more content find our blog at www.starklife.us.

From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 1 of Socrates Squats: Having Confidence in Yourself and Your Fitness Goals. In this episode, Amir Mofidi and Jessica Watts talk confidence and how moments in history have inspired us to be more confident within ourselves, our choices and our goals. You miss 100% of the shots you don't take. 

Find out about confidence in this episode of Socrates Squats! For more content find our blog at www.starklife.us.