From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 20 of Socrates Squats: The World's Gone KETO. In this episode, Amir Mofidi and Jessica Watts talk about the Ketogenic diet, it's history and origin and why Amir isn't actually against it! We also talk about the famous bulletproof coffee and why it's a load of bull. Eat well, and exercise regularly, THAT is what your body will always need. Check out this awesome episode of Socrates Squats!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 19 of Socrates Squats: The PROBLEM With The Paleo Diet. In this episode, Amir Mofidi and Jessica Watts talk about the paleo diet, it's history and origin and why Amir seems to have some issues with it! Eat well, and exercise regularly, THAT is what your body needs. Check out this awesome episode of Socrates Squats!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 18 of Socrates Squats: The TRUTH About Metabolic Damage. In this episode, Amir Mofidi and Jessica Watts talk about your AWESOME metabolism and how it's not 'broken' like you think it is! Count your food, do your math right and keep that muscle on! We talk the 7 things you'll need to know in order to keep your metabolism in check!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 17 of Socrates Squats: How To Get Buzzed and Stay Lean. In this episode, Amir Mofidi and Jessica Watts talk about the history of alcohol and how to stay on track and still be able to enjoy a couple of drinks! Drink in moderation, not in a binging matter; and stay on track. Being social doesn't have to derail you from your fitness goals!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 16 of Socrates Squats: Stress is Growth. In this episode, Amir Mofidi will talk about stress and growth. Facing your stressors instead of avoiding them will only benefit you and make you stronger mentally. Although Jessica is not on this episode, she is here in spirit, check out how to make stress turn into growth.

From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 15 of Socrates Squats: Health and Fitness Are A Skill. In this episode, Amir Mofidi and Jessica Watts talk about skills and health. When you put your all into something and do it daily, you can become an expert. We tell an amazing story of the fashion legend Louis Vuitton and how you can become an expert in health and fitness.

From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 14 of Socrates Squats: Fitness, Beauty and Murder: A Special Halloween Episode. In this episode, Amir Mofidi and Jessica Watts tell a spooky tale and talk fitness and beauty. In this day and age it's easy to pick apart ourselves and break ourselves down about parts of us that make us who we are; don't dismember yourself. Love yourself.

From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 13 of Socrates Squats:Zombie Survival Kit: Kill the Cravings and Control Your Appetite. In this episode, Amir Mofidi and Jessica Watts discuss zombies and binge eating. We talk the how to conquer your cravings and how to not binge eat while dieting.
Zombies can't control their appetite, but you can.

From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 12 of Socrates Squats: IT'S ALIVE!! Frankenstein and Recovery In this episode, Amir Mofidi and Jessica Watts discuss Universal monsters, specifically, Frankenstein. We talk the monumental horror movie, and relate it to recovery and mindfulness. Your body needs to recover, but don't forget that your mind needs it too.

From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you episode 11 of Socrates Squats: Fitness Vampires: How to Protect Yourself From Those Who Want To Derail You. In this episode, Amir Mofidi and Jessica Watts talk about the history of vampires, and a few new forms of vampire that can derail you from your fitness goals. Don't let the people surrounding you suck you dry and block your progress. Intertwining fitness and history, we go back in time to vampires and gore in the second week of Halloween. For more content, don't forget to subscribe!