In today's podcast Bex dives into mental health, and how playing videogames help those who struggle feeling better and more connected with their friends. Technology is often demonised, but throughout this pandemic made us be closer to each other, without any doubt! Let's use it to become closer to other human beings, to establish and nourish relationships and make ourselves thrive in pursuit of happiness. 

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In today's episode Bex asks you some questions that also come in the form of challenges: how do you approach situations that are important in life? Do you create a mental picture in your head about the outcome you desire, so you already created a mental mould of your objective and how you want it to unfold? This and much more in today's episode about mindset and how the right mentality can put you in a place of advantage to achieve your goals in life (and in videogames too; platinum trophies don't come easy).

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In today's episode, Bex teaches you several exercises that move your spine in every direction, so you can extend you gameplay sessions, release some tension between those challenging strikes or, when you're done playing for the day. It's really important to transition between activities, so you can take the most of what you've been doing and bring the right energy to a new task. 

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Backlog... the terror of all gamers! That beast that only grows and never gets smaller (unless you're a God). Bex talks about how to fight your backlog, bending it to your will. Yes, it is possible and you can do it! Plus, you can apply the recommendations of today's episode in your daily life. Give it a try, it's pretty much guaranteed it'll work. Enjoy!    

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Today's episode was recorded in the end of March 2020, after Portugal entering lockdown mode due to the covid-19 pandemic. In a more quiet episode, Bex shares a bit of his family's routine, some thoughts and positive tips for you to feel better throughout this period (playing some videogames too), that so many humans are still living today.  

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In today's episode, Bex talks about one of his favourite videogames novels, Mass Effect: Andromeda - Annihilation. He goes a bit geek here, so bear with him! This is a novel that connects directly to the ME: Andromeda videogame (it's an official tie-in). In the book you come to realise what the heck happened to the Quarian ark, the vessel transporting many of the species that are part of the original Mass Effect trilogy. 

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In today's episode, Bex talks about videogames and movie ratings, and how erroneous they sometimes are. At the same time, he gives you some ideas on how to spark the creativity of your kids (or yours), using the videogames medium to develop some very interesting ideas! 

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In today's episode Bex talks about the importance of using blue light protective glasses, so you can improve your quality of life, sleep well and keep gaming! 

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In today's episode, Bex explains why he prefers physical rather than digital magazines & books (even if he's a big fan of digital stuff). What is your favourite, physical or digital content?

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In this episode, Bex talks about how to enhance your videogame experience, taking it to the next level as if you were still gaming, even when you're not! 

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