Breathing... just saying the word makes one want to take a deep breath and enjoy some seconds of pleasure. Breathing is the first thing we do when we come to this world and probably the last one before we pass to another plan. The importance of breathing is often neglected, so in today's episode Bex shares some insights on the positives of creating a conscious breathing life, to increase your levels of health and energy. As a plus, he shares a breathing exercise to do as you listen to the podcast! Feel free to share this episode with your friends and the community. Enjoy!                

Thanks for tuning in :)

Today's episode is all about learning and passing that knowledge ahead. That's how we evolve as humans, by sharing knowledge gained and passing it ahead to future generations.  Bex talks about how we are all natural teachers, how that ability is part of our human heritage and how we can become more self-aware of it and use it more frequently and more consciously. And of course, he approaches how teaching and sharing evolved in the world of videogames! Feel free to share this episode with your friends and the community. Enjoy!                

Thanks for tuning in :)

In today's episode of the show, Bex talks about a controversial point, are videogames art? Yes, no, maybe. All of them are probably true. Learn more about Mauro's point of view regarding this topic with videogames examples: narrative, visuals and if there's a game that he considers a masterpiece. Feel free to share this episode with your friends and the community. Enjoy!                

Thanks for tuning in :)

Today, Bex tell's us about memories and how they can make us relive past moments of joy and happiness. Memories and nostalgia are powerful things, and we can take advantage of those to serve us where we are now. Learn more about how to use memories to become happier and shift your mood and energy when the day is not going that well... Feel free to share this episode with your friends and the community. Enjoy!                

Thanks for tuning in :)

Every endeavour starts with a thought, with an idea. In today's episode Bex talks about how we can use our mind to visualize the outcomes we desire for our projects, goals and objectives. Visualisation is powerful tool and on this episode you'll have some lights on how to start using that tool to increase the potential of your mind. Feel free to share this episode with your friends and the community. Enjoy!                

Thanks for tuning in :)

In today's episode Bex talks about the choices we make throughout life, and asks if you are making those choices for yourself or for someone else. Who doesn't know someone who constantly complains about life, how they can't stand their job or their relationship? Still, we often forget to look years back and reflect on the decisions we took that lead us here. Did we chose for us or to please someone? Feel free to share this episode with your friends and the community. Enjoy!                

Thanks for tuning in :)

The world we live in is a patriarchal place and videogames is a place that follows those rules. How many videogames exist with female lead characters and how many of those are lead by male protagonists? Not many, right? It's sad, to say the least. In today's episode Bex dives into the reality of videogames industry when it comes to chose between a male or a female protagonist for a game, and why the heck women are constantly put in the back seat. There's more to it, so dive in! Feel free to share this episode with your friends and the community. Enjoy!                

Thanks for tuning in :)

In today's episode Bex talks about how patience helped him throughout life and to give him perspective on the bigger picture. He also talks about how this virtue can be put to good use when you're playing your favorite videogames. Feel free to share this episode with your friends and the community. Enjoy!                

Thanks for tuning in :)

Stereotypes... who never felt being judged or accused of something just because of the way they look, what they chose to eat or what they were wearing? The world of videogames is also full of stereotypes and we gamers, know how it feels to hear erroneous misconceptions just because we love playing games. Dive into today's episode where Bex shares some personal stories and empowers those in doubt: much can be learned from playing videogames! Feel free to share this episode with your friends and the community. Enjoy!                

Thanks for tuning in :)

In today's episode, Bex talks about the importance of sharing. Sharing is caring and you can achieve so much by doing it consistently. Do you have a passion, a knowledge, a hobby, a know-how of any sort? Put it out the for the world to see! You are unique and your gift is yours to share with all of us. Feel free to share it with your friends and community. Enjoy!              

Thanks for tuning in :)