In this episode of Unmask Anxiety, I’m joined by Jeannie Frances Stumne to explore anxiety and the female nervous system, and why understanding our bodies as women can completely change the way we understand our mental health.

We talk about hormones and anxiety, the menstrual cycle, burnout, trauma, nervous system regulation and chronic stress and what happens when we spend years pushing through, overriding our body’s signals and treating our physical and mental health as completely separate.

We also explore why anxiety can be a signal that something deeper needs our attention, why our bodies can begin with a whisper before they’re forced to scream, and the role of co-regulation, pleasure, connection and slowing down in helping us reconnect with ourselves.

If you’ve ever caught yourself searching…Why does my anxiety get worse before my period?How do hormones affect anxiety?Why do I feel overwhelmed all the time?Why can’t I switch off and relax?What are the signs of nervous system dysregulation?Why am I always exhausted and anxious?How do I regulate my nervous system?…then this conversation is for you. 🤍

Connect with Sofia

Instagram: https://www.instagram.com/sofia_c_fiotaki/ 

Facebook: https://www.facebook.com/sophia.fiotakis.7 

Tiktok: https://www.tiktok.com/@holistic_anxiety_coach 

Email: [email protected] 

Connect with Jeannie Frances Stumne

Website: https://shinebrighterllc.com/meetjeannie 

Freebie: https://connect.shinebrighterllc.com/widget/form/Ip1Diq9hu13CRjS0u7Tz 

Instagram: https://www.instagram.com/healwithjeannie/ 

Facebook: https://www.facebook.com/jeannie.stumne 

These conversations don't end when the episode does.

If something in today's conversation resonated with you, come and send me a message on Instagram.

I'd love to hear what came up for you and continue the conversation there.

Why am I always exhausted?

Why can't I switch off?

Why do I feel anxious even when nothing is "wrong"?

If you've ever found yourself asking these questions, this episode is for you.

In this episode of Unmask Anxiety, I'm joined by nurse practitioner Rachel Smith for a conversation about why so many women feel constantly exhausted, overwhelmed and disconnected from themselves and what our bodies might actually be trying to tell us.

Together, we explore the connection between anxiety, burnout, chronic stress, gut health, sleep, nervous system regulation and the modern habits that leave us feeling constantly overwhelmed, overstimulated and disconnected from ourselves.

We talk about why we're taught to push through instead of listening to our bodies, how constant stimulation impacts the way we think and feel, and why healing often begins by slowing down and becoming curious about what our symptoms are trying to tell us.

If you've ever caught yourself Googling...

Why am I always exhausted?

Why do I feel exhausted even though my blood tests are normal?

Why do I feel overwhelmed all the time?

Why can't I switch off?

Why does anxiety make me feel physically sick?

Why can't I sleep even though I'm exhausted?

What are the signs of burnout?

...then this conversation is for you.

Connect with Sofia

Instagram: https://www.instagram.com/sofia_c_fiotaki/ 

Facebook: https://www.facebook.com/sophia.fiotakis.7 

Tiktok: https://www.tiktok.com/@holistic_anxiety_coach 

Email: [email protected] 

Connect with Rachel Smith

www.aspect-wellness.com 

https://www.facebook.com/rachel.smith.dnp 

These conversations don't end when the episode does.

If something in today's conversation resonated with you, come and send me a message on Instagram.

I'd love to hear what came up for you and continue the conversation there.

Why do I keep repeating the same relationship patterns? Why do I always lose myself in relationships? Why does love feel so much harder than it should?

If you've ever found yourself asking these questions, this episode is for you.

In this episode of Unmask Anxiety, I'm joined by psychotherapist, art therapist, mindfulness practitioner and host of the Love Anarchy podcast, Andrea Atherton, for a deep conversation about relationship anxiety, attachment styles, self-love, people pleasing, healthy boundaries, childhood wounds, nervous system regulation and the hidden patterns shaping the way we experience love.

Together, we explore why so many of us look to relationships for the love, safety and validation we're searching for, only to find ourselves repeating the same relationship patterns.

We dive into how anxiety, attachment styles and childhood conditioning influence the people we're drawn to, why healthy relationships can sometimes feel unfamiliar, and why healing begins by reconnecting with yourself, not by finding the "right" person.

If you've ever caught yourself Googling:

Why do I keep attracting emotionally unavailable partners?

Why do I always lose myself in relationships?

Why do I get anxious in relationships?

Why do I keep repeating the same relationship patterns?

How do I stop people pleasing?

How do I heal anxious attachment?

Why do I constantly need reassurance?

How do I build a healthy relationship without abandoning myself?

then this conversation is for you.

In this episode, we explore:

Why we keep repeating the same relationship patterns.

The connection between anxiety, relationship anxiety, your nervous system and the people you're attracted to.

Anxious attachment, avoidant attachment and how attachment styles shape adult relationships.

Why we often mistake familiarity for love.

How childhood experiences and old wounds continue to influence the way we love.

Why boundaries are one of the greatest acts of self-love.

The difference between looking to someone else for safety and becoming your own source of safety.

Practical ways to build healthier, more conscious relationships without losing yourself.

Connect with Sofia:

https://www.instagram.com/sofia_c_fiotaki/

https://www.facebook.com/sophia.fiotakis.7

https://www.tiktok.com/@holistic_anxiety_coach

Connect with Andrea:

https://www.facebook.com/andrea.atherton17

www.andreaatherton.com

These conversations don't end when the episode does.

If something in today's conversation resonated with you, come and send me a message.

I'd love to hear what came up for you and continue the conversation there.

Have you ever told yourself “I’m just an anxious person”?

In this episode of Unmask Anxiety, I’m joined by psychologist and cognitive hypnotherapist Lara Dolden to explore why anxiety is not your identity and what may actually be happening beneath the surface.

So often we try to fight anxiety, get rid of anxious thoughts, or learn enough coping tools to keep functioning, but what if anxiety itself was never the real problem?

Together we explore how anxiety can become the lens we see ourselves and our lives through, why our minds repeat old patterns and stories, and how anxiety is often a protective response created from past experiences, beliefs, and conditioning.

We talk about:
• Why anxiety is not who you are
• How labels like “I am an anxious person” can shape your identity
• The difference between coping with anxiety and truly healing
• Why you can understand your anxiety but still feel stuck
• The hidden ways anxiety influences your choices, relationships, and dreams
• How old beliefs and stories shape what feels possible for your life
• Learning to stop fighting yourself and start understanding what your anxiety is trying to show you

If you have spent years trying to fix yourself, manage your anxiety, or wondering why you keep repeating the same patterns — this conversation is your reminder that there is nothing wrong with you.

Healing is not about staying on the surface and trying to fix the symptoms.

It begins when we start understanding what is happening underneath.

Connect with Laura:
laralistenstherapy.com

@laralistenstherapy

Connect with Sofia:

https://www.facebook.com/sophia.fiotakis.7

https://www.tiktok.com/@holistic_anxiety_coach

Ever dream of living a life where anxiety isn’t calling the shots—where you wake up feeling calm, connected, and actually excited for your day?

In this episode, I’m getting real about the everyday routines and tiny shifts that make that dream possible.

We’re talking about the kind of freedom that lets you travel, meet new people, and say “yes” to experiences you used to only imagine—without feeling trapped by fear or stuck in the same old cycle.

Here’s what we’ll dive into 👇

👉 Why “doing the inner work” is powerful—but not the whole story if you want lasting freedom

👉 The sneaky ways modern life keeps you feeling busy, overwhelmed, and disconnected (and how to break free)

👉 Simple, practical tweaks to your daily routine that help you flow with life instead of fighting against it

👉 How reconnecting with nature (and yourself) can open doors to the life you actually want—not just the one you think you “should” settle for

👉 Real talk on guilt, slow mornings, and why making space for joy is the ultimate act of rebellionIf you’re tired of feeling stuck on autopilot and ready for a life that feels lighter, more joyful, and truly your own—this episode is for you.

You’ll walk away with fresh hope, easy-to-try ideas, and the reminder that you’re not broken—you’re just one small shift away from creating the life you want.

Love, Sofia xx

Want more support?

Come join my free Facebook community, where I host weekly live trainings packed with tools and insights to help you break free from anxiety and step into the life you’ve been dreaming about.

I’d also LOVE to hear from you!Connect with me here:

Instagram: https://www.instagram.com/holistic_anxiety_coach/
TikTok: https://www.tiktok.com/@holistic_anxiety_coach
Facebook: https://www.facebook.com/sophia.fiotakis.7Love, Sofia xx

In this powerful first guest speaker episode, I sit down with Anna (“Anxious to Calm Anna”), a nurse who spent decades hiding her anxiety behind a brave face—navigating burnout, the medication cycle, and the pressure to just “cope.” 

Together, we get real about what it’s like to feel trapped by anxiety, why quick fixes rarely work, and the surprising role gut health and holistic practices played in Anna’s healing journey.

We’ll be discussing 👇

👉The raw truth about living with anxiety and perfectionism (without ever using the labels)

👉 Why medication alone wasn’t the answer—and what actually helped

👉 How gut health, breathwork, and simple morning rituals can help you reclaim your energy and confidence

👉 The power of questioning your thoughts, breaking free from old patterns, and learning to trust yourself again—even after years of feeling stuck

👉 Real stories of moving beyond isolation and finding community, hope, and joy again

If you’ve ever felt alone, exhausted, or like you’ve tried everything and nothing works—this episode is for you. 

You’ll walk away with hope, practical insights, and the reminder that you’re never too far gone to start your journey to freedom.

Love, Sofia xx 

You can get in touch with Anna with the links below 👇 

https://www.instagram.com/anxioustocalmanna/ 

https://www.tiktok.com/@anxioustocalmanna 

Want more support?

Join my free Facebook community where I host weekly live trainings packed with tools and insights to help you navigate anxiety holistically and step into a life of freedom and connection.

I’d also LOVE to hear from you!

You can reach out with the links below:

Instagram: https://www.instagram.com/holistic_anxiety_coach/ 

TikTok: https://www.tiktok.com/@holistic_anxiety_coach 

Facebook: https://www.facebook.com/sophia.fiotakis.7 

Love, Sofia xx

What if every meal could help you feel a little less anxious and a lot more in control? In this episode, we’ll explore how mindful eating can become a powerful practice for calming your mind, supporting your gut, and transforming your relationship with food.

We’ll dive into why we often eat out of boredom or emotion (especially during celebrations or stressful times), and how learning to slow down and tune into your body’s true hunger can help you break free from old patterns. You’ll discover simple ways to connect with your food—before, during, and after eating—so you can enjoy meals with awareness, gratitude, and intention.

Together, we’ll break down how mindful eating can help you separate from anxious thoughts, support your digestion, and bring more joy to every bite. Imagine feeling excited about meals again, trusting your body’s signals, and using eating as a daily anchor to return to the present moment.

This isn’t about strict rules or “perfect” eating. It’s about learning to listen to your body and using each meal as a small, empowering step toward freedom, calm, and self-trust.

Want more support?

🌱 Join my free Facebook community where I host weekly live trainings packed with tools and insights to help you heal from anxiety and isolation and take steps toward a life of connection and independence.

https://www.facebook.com/groups/668103685691636/

💕 I’d also LOVE to hear from you!

You can reach out with the links below:

Instagram: https://www.instagram.com/holistic_anxiety_coach/

TikTok: https://www.tiktok.com/@holistic_anxiety_coach

Facebook: https://www.facebook.com/sophia.fiotakis.7

Email: mailto:[email protected]

In this episode, we’re talking about something that feels almost impossible in today’s world: slowing down.

We’ll dive into why constantly rushing through life: always striving and always doing might be feeding your anxiety and keeping you stuck in cycles of overwhelm. 

Together, we’ll explore the consequences of living in a constant state of “go” and why slowing down isn’t just a luxury.

It’s essential for calming your mind, reconnecting with your body, and creating space for a happier life.

Imagine what it would feel like to step out of the chaos, to stop running on empty, and to finally give yourself permission to breathe, rest, and just be. 

What if slowing down was the key to finding more clarity, peace, and freedom in your life?

This isn’t about giving up on your goals or doing less.

It’s about honoring your natural rhythms, letting go of the pressure to always keep up, and learning how to slow down in a way that supports your healing and growth.

Want more support?

Join my free Facebook community where I host weekly live trainings packed with tools and insights to help you navigate anxiety holistically and step into a life of freedom and connection.

I’d also LOVE to hear from you!

You can reach out with the links below:

Instagram: https://www.instagram.com/holistic_anxiety_coach/ 

TikTok: https://www.tiktok.com/@holistic_anxiety_coach 

Facebook: https://www.facebook.com/sophia.fiotakis.7 

Love, Sofia xx

Episode 12: Why Your Mind Won’t Let You Relax After Work (and What to Do About It) 

Do you find it hard to switch off after a long day? Like your mind keeps replaying conversations, to-do lists, or worries, even when all you want is to relax? 

In this episode, we’ll explore why your mind feels “stuck on overdrive” after work and uncover the hidden patterns keeping you from fully unwinding.

 Here’s what we’ll dive into:

The surprising reasons your brain struggles to slow down.

How stress and anxiety might be fueling the cycle of overthinking.

Simple, practical steps you can take to calm your mind and create space for rest.

Imagine coming home and actually feeling at ease—without the guilt, racing thoughts, or constant need to “do more.”

This isn’t about forcing yourself to relax or pretending everything’s fine. It’s about understanding what’s really going on in your mind and learning how to gently guide it toward calm and balance. 

Tune in now to start reclaiming your evenings and finding the rest you deserve.

Want more support?

Join my free Facebook community where I host weekly live trainings packed with tools and insights to help you navigate anxiety holistically and step into a life of freedom and connection.

I’d also LOVE to hear from you!

You can reach out with the links below:

Instagram: https://www.instagram.com/holistic_anxiety_coach/ 

TikTok: https://www.tiktok.com/@holistic_anxiety_coach 

Facebook: https://www.facebook.com/sophia.fiotakis.7 

Love, Sofia xx

In this episode, we’re breaking down the buzzword “grounded” and what it actually means—beyond the Instagram quotes and mindfulness trends.

We’ll explore how being grounded is about more than just staying calm in the moment. 

It’s about creating a sense of stability and safety within yourself, even when the world around you feels overwhelming. 

Together, we’ll dive into why grounding is such a powerful tool for managing anxiety and how it can help you feel more present, in control, and connected to your body.

Imagine feeling steady and secure, no matter what challenges come your way. 

What if grounding could become your anchor, helping you navigate anxious thoughts and overwhelming emotions with confidence and ease?

This isn’t about quick fixes or surface-level advice—it’s about building a deep understanding of grounding, how it works, and why it’s an essential part of your healing journey.

Want more support?

Join my free Facebook community where I host weekly live trainings packed with tools and insights to help you navigate anxiety holistically and step into a life of freedom and connection. https://www.facebook.com/groups/668103685691636/

I’d also LOVE to hear from you!

You can reach out with the links below:

Instagram: https://www.instagram.com/holistic_anxiety_coach/ 

TikTok: https://www.tiktok.com/@holistic_anxiety_coach 

Facebook: https://www.facebook.com/sophia.fiotakis.7 

Love, Sofia xx