Everybody please welcome Sarah Tyler to the Soft Elbows Podcast! We get into topics like barbell clips, plyometrics, and Sarah's journey with weightlifting!

A super special, super fast edition of Soft Elbows with everybody's favorite meme, Mike Choi! Mike is running for the At-Large position on the USAW board and we wanted to give him a chance to tell everybody what that means and what we can expect if he is voted in!

Our first four-person show! Jason Morstein and Kateri Peters sat down with Abby and Steve and talk about thoughts on the next two venues for Nationals, coaching changes, and Kateri's story!

Steve and Abby have a candid conversation with Emma Hoffman and talk about the usaw recruiting process she experienced, cats, daycares, and instagram handles!

Steve takes to the streets at DMV WSO championships and bombards lifters after they have competed to hear their stories, opinions, and to figure out if they've seen Big Jake ever?

Abby and Steve are joined by special guest Jake Herbert who talks about the challenges of balancing training with having a family and hobbies outside of the barbell. Big Opinions and Big Jake in our third (and hopefully not final, Brian) episode!

Abby and Steve sit down with the strongest couple in the DMV, Troy & Victoria Fries. DMV polls, and so much more are discussed!

Steve sits down with DC Weightlifter Kiara Earle and has a candid conversation about her experience taking her weightlifting career to the National Level and everything she battles to get there. Abby is very sunburnt.

Steve and Abby briefly recap the Olympics, talk about some recent training wins, before Steve sits down with Olympian, Kendrick Farris, to talk about his experiences. DO NOT SKIP THIS ONE! A great conversation about important topics!

Special Guest Chris Camenares joins Steve and Abby and talks about how he became a national champion after taking 3 years off from weightlifting, we apologize to Brian some more, and talk about local competitions in the DMV!