Abby and Steve sit down wit USAW COO JP Nicoletta and talk about what even is JP's job, new bodyweight categories, and much more!

The chaotic return of Big Jake is here at last and he was less mean to Steve than we thought he would

Who introduced whom to weightlifting? Gwen and Wynter Montgomery air out family grievances on the show!

Steve, Abby, and Jake Rowell from RVA Weightlifting!

We're pretty sure he won't cancel us based on this episode, but you can never be too sure?

Everybody please welcome Sarah Tyler to the Soft Elbows Podcast! We get into topics like barbell clips, plyometrics, and Sarah's journey with weightlifting!

A super special, super fast edition of Soft Elbows with everybody's favorite meme, Mike Choi! Mike is running for the At-Large position on the USAW board and we wanted to give him a chance to tell everybody what that means and what we can expect if he is voted in!

Our first four-person show! Jason Morstein and Kateri Peters sat down with Abby and Steve and talk about thoughts on the next two venues for Nationals, coaching changes, and Kateri's story!

Steve and Abby have a candid conversation with Emma Hoffman and talk about the usaw recruiting process she experienced, cats, daycares, and instagram handles!

Steve takes to the streets at DMV WSO championships and bombards lifters after they have competed to hear their stories, opinions, and to figure out if they've seen Big Jake ever?