Abby and Steve are joined by special guest Jake Herbert who talks about the challenges of balancing training with having a family and hobbies outside of the barbell. Big Opinions and Big Jake in our third (and hopefully not final, Brian) episode!

Abby and Steve sit down with the strongest couple in the DMV, Troy & Victoria Fries. DMV polls, and so much more are discussed!

Steve sits down with DC Weightlifter Kiara Earle and has a candid conversation about her experience taking her weightlifting career to the National Level and everything she battles to get there. Abby is very sunburnt.

Steve and Abby briefly recap the Olympics, talk about some recent training wins, before Steve sits down with Olympian, Kendrick Farris, to talk about his experiences. DO NOT SKIP THIS ONE! A great conversation about important topics!

Special Guest Chris Camenares joins Steve and Abby and talks about how he became a national champion after taking 3 years off from weightlifting, we apologize to Brian some more, and talk about local competitions in the DMV!

Steve and Abby introduce the podcast, recap nationals, talk about upcoming events, and apologize to Brian A LOT