SOFT Guided Meditations by Theresa Shan

Hey! I'd love to hear your thoughts, send me a voice note.

Feel like you're back here again? You're not going in circles. You're going deeper. This practice gathers Sense, Open, Flow and Transform into one, and helps you see how far you've actually come.

Hey! I'd love to hear your thoughts, send me a voice note.

What are you still carrying that no longer fits? An old story, a habit, a role you keep playing. This release practice helps you thank it, let it go, and make space for something new. Best in the evening or at the end of a chapter.

Hey! I'd love to hear your thoughts, send me a voice note.

When you're pushing, forcing or running on adrenaline. Breathe with the rhythm of the sea, longer out than in, and let your body find its natural pace again. Things still move. They just move with less effort.

Hey! I'd love to hear your thoughts, send me a voice note.

For the days you feel guarded, defensive or closed off. A heart-centred practice to loosen the armour we carry through meetings and hard days. Openness is not weakness. It takes more strength to stay open than to shut down. Lovely before a difficult conversation.

Hey! I'd love to hear your thoughts, send me a voice note.

Most of the day, we live from the neck up. This gentle body scan brings you back down, from head to toe, into what is actually here. Not analysing. Not fixing. Simply noticing. The first step in learning to listen to yourself.