In this enlightening episode of the Lady Journey Podcast, Katie dives into her exploration of soft sobriety and shares her personal journey of mindful drinking and balancing wellness. 🍹💪 What exactly is soft sobriety? Katie discusses how she’s approaching alcohol in a more thoughtful way, reducing consumption without cutting it out completely, and focusing on how it impacts her lifestyle, mental health, and overall well-being. 🌿✨

Join us for an open and honest conversation about the benefits of mindful drinking, sobriety trends, and finding a healthier balance in life. Whether you're curious about cutting back on alcohol, exploring the world of wellness, or just looking for inspiration to make small changes, this episode is packed with helpful insights and real talk.