I carry the intention to go to a calm place. Anxious thoughts are left behind. In my imagination I can turn to my heart-felt feelings inside. All the cares and concerns of my life or at some distance down there on the beach playing like children. This...

Sometimes I just want to calm my anxiety. But I have also learned to step through it. I can continue walking on the creative path. After I feel a rhythm of my steps I can look back at that anxiety. I see it as a doorway – an opening to where I am now....

I wrap up in my blanket or close the door to my meditation closet. There I turn my attention inward to meditation or imagination. In this imaginal world I go to the depths of the ocean of feelings. Down there I find out what's going. In this way I...

I have an imaginary bowl. I fill it full of good things for my health and well-being. And I have a cup of tea. All these can be made from the five imagined elements: earth, air, water, fire, and ether. These imagined elements can tend to the soul and...

Sometimes I feel like I'm grabbing at thoughts and ideas. This can make me anxious. I can let go of that anxiety by doing something like taking a walk in the woods in my imagination. Creativity becomes easy. Solutions appear. It's a cooperative...

To relax and enjoy calm I turn my attention to dreamlike images of my imagination. It is these images inside that are rich with meaning. They can dissolve uneasiness and settle the heart. I enjoy peeking behind the curtain to see the vast inner world...

Anxiety can fade and fall away with a new season of change. What would it be like to be in step with the seasons–the days–the weather? Being a part of nature all around. And perhaps what follows next to satisfaction and relaxation.

In my imagination, anxiety can fade just by walking through a beautiful place. I would like to offer this podcast transcending instruction or guidance. What if I can just inspire the inner landscape to let go of anxiety and begin to play in a new inner...

The imagination is an artistic medium; as is clay, paint, or a musical instrument. In the hands of the artist the artistic medium can be mastered. My medium is bits and bites -- electronics states in a computer. This is your time to step out of the...

I wonder at the size of my imagination. Is it larger than the entire universe? There is so much more outside and inside that we can not begin to understand. This calming ramble makes the mind let go. Contemplating lets the mind be still—Still in wonder.