Soft Spot ｜都市丽人自由生活指南

过年好！春节假期大家怎么过的呢？Zane和Rita休闲养生陪家人，补剧、看德云综艺、和朋友小聚，仿佛度过了一个加长版周末。开年来两个人都似乎在努力更自律一些：Zane用子弹笔记记录生活，并每周定下weekly goal；Rita积极参加运动app Keep的活动挑战，春节7天在家成功挑战魔性蹦迪！你有自己的小目标吗？你是如何践行的呢？


你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客等各大平台搜索Soft Spot 找到我们
或通过这个邮箱：[email protected] 告诉我们你的想法


时间线：
00:19 Zane和Rita讨论春节如何度过
13:40 Zane Money Going 分享：口罩&美容仪
22:35 Rita Money Going 分享：相声票&字帖
31:00 子弹笔记 weekly goal 设置 
39:10 Keep APP 活动挑战


涉及影片及品牌：
TV：《极品老妈》《德云斗笑社》
口罩：Medeis
美容仪：雅萌


Happy Chinese New Year! How’s everyone’s holiday? Zane and Rita had a relaxed, chilled time, spending time with family and friends and binge watching TV series and cross talk talent shows. It seemed like a prolonged weekend, as Zane summarized. Looking back, both gals found out their way to be more self-disciplined. While Zane tried bullet journal and gained a sense of fulfillment by setting weekly goals, Rita joined activities/challenges on the fitness app Keep to achieve her workout goals. Do you have your short/long term goals? What’re your tips achieving them?


You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM searching Soft Spot
Shoot us an email at [email protected]

从什么时候开始，“普通”成了一个贬义词？似乎年少有为、一夜暴富才是成功的象征？我们每个人都是普通人，过着平凡普通的生活，但这并不代表我们不够优秀，并不代表我们不能把每一天过得开心快乐。这一期我们讨论了何为“普通”，发现那些艺术家、那些我们眼中的明星其实也会为日复一日的生活所焦灼，在平凡中向着不平凡努力着，所以让我们都过好自己普通人的快乐生活吧~
你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客等各大平台搜索Soft Spot 找到我们
或通过这个邮箱：[email protected] 告诉我们你的想法


时间线：
01:33 Rita上一周崩溃时刻
04:08 Zane为上一周打了平均分
05:44 Zane‘s Money Going ：眼镜分享
14:40 Rita‘s Money Going ：护甲水
22:40 Tips of this week：承认自己普通没有错 & 关于30岁的焦虑


涉及品牌及剧集：
眼镜：LINDBERG
护甲水：MAVALA
电影：《tick tick..boom！》


Starting from when “being normal” became negative? It’s as if we all have to make a fortune and achieve great success at the early stage of our adult life. Come on, we’re all normal people leading ordinary life! But of course, that doesn’t mean we are not special or extraordinary or having a great life. In this episode, we talk about the positive side of being normal. We found even those people we consider “successful” struggle in their normal life. So, let’s all focus on ourselves and being the best normal us. 


You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM searching Soft Spot
Shoot us an email at [email protected]

本周最佳Tip来自Zane：听说每个人都像一块磁石，有人被你吸引就有人会对你排斥，所以不要再浪费时间为不喜欢你的人改变自己的磁场，不然喜欢你的人反而会被推开。Rita本周迷上了填色游戏，用彩铅涂涂抹抹沉浸在色彩的世界里，心里的焦虑、郁闷不可思议的一扫而空。本周依旧少不了综艺美剧推荐、好物分享，欢迎大家收听~


你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客等各大平台搜索Soft Spot 找到我们
或通过这个邮箱：[email protected] 告诉我们你的想法


时间线：
00:32 Rita本周highlight & lowlight
07:38 Zane本周观影
18:55 Money Going
35:00 Tips of this week




Have you met people who just hate you for absolutely no reasons? No matter how nice you behave, they are just not impressed. Well, don’t bother! Zane recently learned that we are all like magnets: Some people are naturally attracted by you whereas others are just repulsed. If you try to change your “magnetic field” to please the opposite group, those who loved you might leave. So, just be yourself! Check out this new edition of Soft Spot where we talk about weekly highlights, best purchases and other fun tips like coloring!


You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM searching Soft Spot
Shoot us an email at [email protected]

Happy New year!新年伊始，你有没有列下今年的愿望清单？Zane和Rita决定放过自己，每人只立三个flags，更关注照顾内心与自我提升。Zane想要重拾子弹笔记，yolo的人生认真记录每天生活，培养新爱好，做一个百分百相信自己的人。Rita希望可以摆脱焦虑，停止内耗，变身斜杠青年，最好能早日达成引体向上自由！请大家监督我们践行新年计划，也欢迎大家与我们分享今年立下的flags~


你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客等各大平台搜索Soft Spot 找到我们
或通过这个邮箱：[email protected] 告诉我们你的想法


时间线：
00:30  2022年第一周状态及观影分享
16:37  拒绝焦虑，变得更从容
23:50  认真记录生活，更爱活着这件事
28:25  为做一个斜杠青年做准备
31:55  学习（精进）一项技能，达到可以输出的水平
36:25  对自己的百分百的相信，减少想讨好的惯性
41:22  不要减肥了，我要做引体向上


涉及影片剧集：
舞台剧《罗密欧与朱丽叶》
电影《沙丘》
电影《柯南：绯色的子弹》


Happy New Year! It’s the time we sit down and start listing this year’s New Year resolutions. Zane and Rita are kind to themselves this year, only penning down three goals. Zane hopes to start doing bullet journal, become more confident, and start a new hobby. Rita wishes to confront anxiety, explore the possibility of multiple careers, and maybe challenge chin ups! What are your New Year resolutions? Please share with us so we can all stay motivated together!


You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM searching Soft Spot
Shoot us an email at [email protected]

2021年的最后一期节目，我们回顾了即将结束的一年里那些高光时刻与种种收获，进行了一次自我表扬大会。Zane和Rita今年最为感恩的就是将Soft Spot从设想变为现实，并认识了我们可爱的听众朋友们。今年Rita对30而立有了自己的体会，勇敢地进行了职业变道，并不再为身材焦虑；Zane与睡眠和解，有了自己骄傲的爱好。虽然两个人都有lowlights，但生活什么时候不是起起落落~在这里祝大家新年快乐，不要错过下期的新年特辑哦！


你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客等各大平台搜索Soft Spot 找到我们
或通过这个邮箱：[email protected] 告诉我们你的想法


To close the last chapter of 2021, we made this special episode reviewing the highlights and lowlights of our lives in the past year. We shared what we felt most proud of – that must be turning this podcast from a vague idea into a concrete thing. Rita shared her experience turning 30, making career changes and refusing body shaming. Zane couldn’t be happier as she improved her sleep quality and finally found her truest hobby. Of course we both have lowlights, but that’s just part of our life. Wish everybody a happy new year. P.S. See you next year in our first episode in 2022-the new year special!


You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM searching Soft Spot
Shoot us an email at [email protected]

这是文艺活动超级丰富的一周！我们对舞剧《永不消逝的电波》、话剧《一个人的莎士比亚》、电影《蒙娜丽莎的微笑》、大热剧《风起洛阳》《第一次遇见花香的那刻》进行讨论，还有关于微信碎片阅读、冥想app的推荐。一年接近尾声，我们还给大家找到了一个及时行乐、适时“偷懒”的正当理由：也许“懒”这种概念根本不存在？！想“躺平”的朋友们，不要错过哦~


你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客等各大平台搜索Soft Spot 找到我们
或通过这个邮箱：[email protected] 告诉我们你的想法


时间线：
时间线：
00:30 Rita本周文艺周末分享
11:00 Zane电影及播客分享（会涉及一点点剧透，不喜欢剧透的同学请略过）
22:50 Money Going：Rita话剧票 & Zane睡眠冥想APP
35:10 Tips Of This Week：懒惰的正义 & 清空公众号列表


涉及剧目及品牌：
话剧：《永不消逝的电波》《一个人的莎士比亚》《罗密欧与朱丽叶》
电视剧：《风起洛阳》《第一次遇见花香的那刻》
电影：《蒙娜丽莎的微笑》《白日梦想家》
播客：「闺属感」「Life Kit：Health」
APP：Calm


We had a very artsy week! We shared our thoughts on the dance performance “The Eternal Wave”, the monologue theater “Revel’s World of Shakespeare”, 2003 film “Mona Lisa Smile” and the hottest Chinese TV series “Luoyang”“Huaxiang”. We also discussed fragment reading and our favorite meditation app Calm. As we nears the year end, we found a good reason for you to be lazy! Have you heard the latest self-help book “Laziness Does Not Exist”? Maybe it’s time for us to question the very concept of laziness.


You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM searching Soft Spot
Shoot us an email at [email protected]

当生活环境不尽如意、身边同事话不投机时，千万不要自暴自弃！远离垃圾人，坚持向阳生长，这是Zane这周最大的感悟。说到改善环境，Rita还分享了自己养绿藻球的治愈体验，养绿植何尝不是给生活增添一抹生机的好办法~本周两个人都有超多丰富文娱生活、快乐购物的高光时刻，还分享了为服务付费的一点心得，快来收听本期节目~P.S.感恩留言与我们互动的朋友，欢迎有事没事和我们分享生活，或对节目提出你的想法建议。


你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客等各大平台搜索Soft Spot 找到我们
或通过这个邮箱：[email protected] 告诉我们你的想法


时间线：
00:30 Zane本周观影体验
09:50 Rita本周丰富的娱乐活动
18:35 Money Going：Rita香水小样&Zane服务付费经验
40:23 Tips of this week：绿植装点&远离糟糕环境


涉及影片及品牌:
影片：《援助HELP》《斯宾塞Spencer》
香水：阿蒂仙-小偷玫瑰、阿蒂仙-布列塔尼的空气
绿藻：Marimo 


When you find yourself feeling frustrated and disappointed by the environment you’re in, don’t just give in and give up your aspirations. Zane shares how she learned the importance of surrounding ourselves with positive energy and inspirational people. Rita’s tip of the week? Surrounding yourself with some greens can also help you feel good. We have many highlights and favorite monthly purchases this week, check us out!


You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM searching Soft Spot
Shoot us an email at [email protected]

刷朋友圈到底有多“致郁”？Zane自从减少刷圈频率后发现世界都美好了很多！适当的社交距离真的很重要，当无法逃避职场的那些人情世故，Rita教你何时say no保持神秘感~本周我们的生活都超级丰富，有观展心得、好剧分享、穿搭心得、3C评测，欢迎收听~


你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客等各大平台搜索Soft Spot 找到我们
或通过这个邮箱：[email protected] 告诉我们你的想法


时间线：
00:10  安藤忠雄展览讨论
03:50  Zane有趣一周的分享
09:06  Rita和Zane本周观影分享：美剧《杰西卡·琼斯》电影《通话惊魂》
16:33  Money going：卫衣挑选指南
22:35  Money going：Iphone13 使用心得
26:50  Tips of this week：同事间的界限讨论
37:08  Tips of this week：减少看朋友圈频率

Have you ever turned to social media to battle stress and ended up feeling even more distressed? Try Zane’s tip for you this week: “Social distancing” yourself from the social media. Let’s be honest, most of us only post the highlights of our life and leave the worst moments to ourselves. What about for work? How do you draw a line between you and your close colleagues when distancing your peers is virtually impossible? Rita shares some lessons she learned throughout the years. Check out this episode of Soft Spot 

You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM searching Soft Spot
Shoot us an email at [email protected]

买买买的一周过后，一切回归平静。Rita进入了暖冬宅家模式，重拾对华语经典的爱，开始滚动播放蔡健雅、孙燕姿两位天后的老歌；Zane则行程满满，在优衣库预买会淘最爱的Jil Sander联名款，探店新的清酒酒吧。好物分享依旧不停——这周我们分享了英国红茶热巧品牌和洗牙器。本周小贴士，我们探讨了秋冬口红色号，还不忘提醒都市丽人拉好窗帘，隐私保护你做好了吗？

你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客等各大平台搜索Soft Spot 找到我们
或通过这个邮箱：[email protected] 告诉我们你的想法


时间线：
02:20 Zane本周highlight：北京城中清酒吧新发现
05:54 Rita本周highlight：重拾对华语经典的爱；以及lowlight：丧气姨妈期
14:30 Where's your money going？
32:10 Tips of this week：秋冬口红色号大讨论 以及 隐私问题敲警钟

涉及品牌:
卫衣&帽子：Jill Sander X Uniqlo
茶叶：Whittard
口红： 阿玛尼405/204；Tom Ford100 、兰蔻196 、花西子唇釉、完美日记唇泥

Winter is here! Rita officially enters hibernation mode, staying home all the time, sipping hot tea and listening to her old favorite songs. Zane had a busy week with outings, shopping at Uniqlo’s special sales and discovering new sake bars. We share our favorite tea&hot choco brand and water toothpick. We also have a discussion on our favorite winter lipstick colors~

You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM searching Soft Spot
Shoot us an email at [email protected]

疫情反复，防疫为人为己，都市丽人不可以松懈哦！这一期，Rita和Zane分享了各自在防疫方面的小观察、小贴士。核酸检测还能上门检测？免洗手液也能有高级香水感？口罩如何兼具防护和带妆功效？公共卫生间防疫用什么？快来收听今日份的都市丽人防疫小课堂吧~


你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客等各大平台搜索Soft Spot 找到我们
或通过这个邮箱：[email protected] 告诉我们你的想法


时间线：
00:55 Zane上周上海之行 的highlight 以及 lowlight
04:47 Rita上周的highlight：关于007电影的讨论 以及 lowlight 社交疲惫
10:40 Where is your money going？双十一的购买经历以及防疫好物
22:00 防疫tip大讨论


节目中提到的：
电影：《007无暇赴死》
跑步机：Keep K2
免洗洗手液：Tamburins 000
抑菌护手霜：莲花清瘟


The pandemic is here to stay. For the health and wellbeing of our loved ones and ourselves, we have to stay alert and take proper measures to stay away from the virus. In this episode, Rita and Zane share their observations and tips on pandemic control and prevention. Do you know you can call for a door-to-door NAT in China? What is the best-smelling hand sanitizer? How to decorate our masks? What should we look out for when attending a public toilet? Check out this episode of Soft Spot!


You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM searching Soft Spot
Shoot us an email at [email protected]