Soft Spot ｜都市丽人自由生活指南

人生中很容易大悲大喜，但也许过多的情绪会成为沉重的包袱，这是富贵闲人Zane的最新感触。也许我们会给自己的身体放假，却没学会给自己的情绪喘息的机会。这一周，Rita也在压力爆棚下病倒，再次体会到关心自己的重要。哪里有什么过不去的槛，do I like I care? 让我们抛掉多余的精神包袱，做一个酷酷的、莫得感情的都市丽人。


你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、B站等各大平台搜索Soft Spot 找到我们 或通过这个邮箱：[email protected] 告诉我们你的想法 


时间线：
00:18 上周状态更新
05:33 Money Going
19:40 抛掉多余的精神包袱
27:35 在开心和难过之间 还有一个毫无情绪的选项


涉及品牌及剧集：
纪录片：《众神之地》
香氛：W.Dressroom


In life, we experience so many kinds of emotions – joy or sadness, excitement or anger. But with too much emotion, our life can be weighed down with excessive emotional baggage. Maybe it’s time to learn to give our emotion a break. Next time when you confront another big surprise or unexpected blow, take it with an attitude: “do I look like I care?” 


You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM/BiliBili searching Soft Spot
Shoot us an email at [email protected]

70期，我们邀请到曾专注图书报道的资深媒体人Vassia老师，与我们畅聊图书、书店、记忆中的快乐阅读童年，探讨时代变化中我们的阅读习惯改变，并各自分享了甄选summer reading list。本周我们依旧分享了或有趣、或惊险的近况，并在cultural highlights单元为大家推荐好书、好剧。快来收听吧~


你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、B站等各大平台搜索Soft Spot 找到我们 或通过这个邮箱：[email protected] 告诉我们你的想法 


时间线：
00:28 我们请来了Vssia老师一起畅聊
01:13 本周的新鲜事
13:16 Culture Highlight 三人最近读书观影
31:30 有关summer reading和读书


涉及剧集及书目：
剧集：《非常律师禹英宇》
纪录片：《但是还有书籍》 
书目：《萍踪寄语》《走向世界丛书》《书店四季》《书店里的七种人》《三只忧伤的老虎》《孤独六讲》《世界是平的》《指匠》


For episode 70, we’ve invited Rita’s media friend, a seasoned reporter on books and the publishing industry. Therefore, we’ve got a great chat on books, bookstores, and our best summer reading memories. What’re you reading this summer? If you still haven’t got started, we’ve got you covered with a pile of good books to check out. Besides, we’ve shared some great happenings, good documentaries and more. Keep listening!


You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM/BiliBili searching Soft Spot
Shoot us an email at [email protected]

“女司机”这个称谓，似乎和“马路杀手”划上了等号——侧方停车都搞不定？一定是女司机；前面车怎么开的这么慢？一定是女司机；转弯都不打转向灯吗？一定是女司机……今天，Zane要代表驰骋在城市道路上的都市丽人们讨个说法。传说中最热的夏季，你在的城市是否也被热浪席卷？本期Rita带来防暑小tips，希望为你带去一丝清凉舒爽~


你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、B站等各大平台搜索Soft Spot 找到我们 或通过这个邮箱：[email protected] 告诉我们你的想法 


时间线：
00:20 本周highlight以及lowlight
10:30 Zane本周打脸消费：山姆会员值得买什么
24:00 养生Rita又上线推荐了养生好物
29:15 可以说我车技差，但不能叫我女司机
38:05 热射病和中暑是一回事吗？


涉及产品及影剧：
展览：国家博物馆《意大利之源：古罗马文明展》 
养生用具：普拉提脊椎矫正器 
酒：蚝湾oyester bay


In the film Lady Driver, a teenage girl’s story of becoming a dirt-track racer has inspired many women. Today, however, we call women “lady drivers” simply out of despise, as if all cars that fail parallel parking or drive too slow are owned by women. After being called a “lady driver” this week, Zane wants to argue against this stereotype today. For tip this week, Rita have something cool to share— tips on helping you stay healthy in this year’s heatwave. Stay tuned!


You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM/BiliBili searching Soft Spot
Shoot us an email at [email protected]

富贵闲人Zane爱上了拼图，在凌晨3点半拍下了一张完成1/10不到的战果骄傲地发给Rita，得到的回应却是：你2点半开始的吗？在这个浮躁的年代，能否顺利完成一副拼图似乎可以成为判断人耐性的标准。Rita说25块以上的拼图她只想用来烧火取暖，而Zane则从中找到了人生的乐趣和大脑的放空。

P.S.本期Soft Spot，我们进行了大改版！在新板块Cultural Highlights，我们希望通过分享读书、看展、电影赏析，与大家进行精神上更深层次的交流，留言告诉我们你的本周文化高光时刻吧！

你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、B站等各大平台搜索Soft Spot 找到我们 或通过这个邮箱：[email protected] 告诉我们你的想法

时间线：
00:09 Rita&Zane生活小更新
10:00 大改版！新板块：Cultural Highlights
          Zane’s movie recommendation 《贝尔法斯特》
          Rita’s book list《书店日记》《日本香道文化》
27:55 凌晨3点半，我还在和2000块拼图酣战
25:33 Rita养生堂又开课了

涉及产品及影剧：
电影：《贝尔法斯特》 
书籍：《书店日记》《日本香道文化》

Since becoming a free spirit, Zane fell in love with jigsaw puzzle. One night, she stayed up till 3:30am and bragged about her insignificant progress to Rita. She got a very discouraging reply – So did you start from 2:30? In a fast-paced world, it seems we can judge one’s patience by asking if she could finish a jigsaw puzzle. For Rita, apparently, any jigsaw set with over 25 pieces is meant to be burned for heat. But for Zane, it’s a perfect way to exercise her brain and have fun. 

Big news! We’ve created a new corner for the show: Cultural Highlights. As the name suggested, we hope to share with you the books we read, the exhibitions we visited and the movies we watched. Let’s have a deeper, heart-to-heart talk that touches our soft spot!

You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM/BiliBili searching Soft Spot
Shoot us an email at [email protected]

工作压力大、生物钟混乱、我只想要一些me time……你是否因为这些原因每晚牺牲睡眠陷入报复性熬夜的恶性循环？自从听说熬夜会引发阿尔兹海默症后，Zane和Rita本周进行大反思，和大家分享如何摆脱报复性熬夜、更好入眠的小tips~鼓起勇气拔掉智齿后，Zane变身爱牙大使，提醒大家定期检查牙齿与护理牙齿的重要性。本期我们还有好剧、好物分享，欢迎收听~


你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、B站等各大平台搜索Soft Spot 找到我们 或通过这个邮箱：[email protected] 告诉我们你的想法 


时间线：
00:30 看展经历以及本周highlight和lowlight
09:40 Rita的又一韩剧推荐《文森佐》
14:25 Money Going：护发好物&清洁产品
21:15 Zane拔牙经历、牙齿护理技巧
32:30 Rita摆脱报复性熬夜的小tips


涉及产品及影剧：
洗发水：露华浓大黑瓶
清洁产品：Bondi Wash
剧集：《文森佐》


Do you experience revenge bedtime procrastination? You just want that hour or two for yourself after a long day of work, but do you know that sacrificing your sleep may lead to Alzheimer’s Disease? Zane and Rita share some tips helping you to stop staying up late and having a good night. After getting her wisdom tooth pulled, Zane decided it’s time to talk about the importance of taking care of your teeth. Tune in for some relaxing, fun girls’ night chat! 


You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM/BiliBili searching Soft Spot
Shoot us an email at [email protected]

离开一份工作如同走出一段感情，从纠结拉扯到一拍两散——这是刚刚成为“富贵闲人”的Zane本周最大的感触。就像感情中出现问题，当遇到工作不顺时我们也会怀疑自己和重新审视这段关系；但也像走出一段感情，不如洒脱一点，及时止损，给自己时间重新反思，然后满怀希望的去寻找下一段让自己变得更好、可以成长的新机会吧！本周我们依旧分享新剧、新书、新入手的好物，快来收听吧~


你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、B站等各大平台搜索Soft Spot 找到我们
或通过这个邮箱：[email protected] 告诉我们你的想法 


时间线：
00:12 Zane从都市丽人变富贵闲人
02:50 Rita难得的韩剧分享
12:26 防疫新宠：口罩贴
16:10 新的运动手环分享
26:50 如何科学防止冲动消费
40:16 失业宛若失恋 离职好似离婚


涉及产品及影剧：
口罩贴：lazygo
运动手环：Keep运动手环B3
剧集：《老爸老妈的浪漫史》《太阳的后裔》《爱的迫降》
书籍：《显微镜下的大明》


Don’t you think leaving a job is like ending a relationship? You feel awkward, hesitant and resentful and then you go your separate ways. This is what Zane just experienced this week. When having a problem in a toxic relationship, you start questioning yourself and second thinking. But Just like recovering from  a relationship, why don’t we let it go and give yourself some time to reflect and move on? Hopefully with lessons learned, you’ll land a new job that actually helps you grow and thrive! Tune in for this episode of Soft Spot for some tips, weekly favorites and more.


You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM/BiliBili searching Soft Spot
Shoot us an email at [email protected]

总是害怕错过朋友圈最新八卦？因为错失好的工作机会一蹶不振？为什么身边人混的都比我好？对这个世界发生的一切都感到拴Q？恭喜你，你被诊断为FOMO了！Fear of missing out，是这个内卷时代所有摆烂“卷心菜”都在经历的痛苦。可是生活已经这么苦了，为什么还要难为自己？当你凝视深渊时，深渊也在凝视你。逃避可耻但有用，不如每天做件让自己开心的小事，活在当下，及时行乐吧。


你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、B站等各大平台搜索Soft Spot 找到我们
或通过这个邮箱：[email protected] 告诉我们你的想法 


时间线：
00:20  ZANE&Rita 新的一周状态及观影汇报
10:55 ZANE和Rita不约而同的推荐了各自的宝藏APP
23:23 ZANE本周guilty pleasure
29:45 Rita分享关于FOMO的知识


涉及产品及影片：
APP：即刻APP，南方周末APP
播客：《我在黑帮当老大》
剧集：《初来乍到》《紧急审讯室》《侠饭》《警察荣耀》


Are you afraid of missing out on social media? Have you been feeling defeated after losing a good job opportunity? Why’s everyone doing better than me? Are you disgusted by whatever happens around you? Well, you’re probably suffering from FOMO, fear of missing out. With fierce competition and unpredictable future, everyone more or less experience excruciating pain at heart. But hey, life’s given you a lemon, why do you taste it? “if you gaze long into an abyss, the abyss also gazes into you.” We courage escapism. Don’t feel ashamed for creating happiness out of nowhere. After all, we only live once.


You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM/BiliBili searching Soft Spot
Shoot us an email at [email protected]

周末走进博物馆、美术馆观展是很多都市丽人享受生活的方式，然而我们常常乘兴而去败兴而归。你有没有问过自己，我看展的姿势是不是有问题？本期Zane和Rita全方位为你解锁关于正确观展的小tips，让你下次做博物馆里最专业的游客。2022已经过半，你立的flag还坚挺吗？优秀的Zane同学坚持记账半年，发现了自己的开销习惯，距离fire成功又近了一步~我们还有关于本周购物、观影的分享，快来收听吧！


你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、B站等各大平台搜索Soft Spot 找到我们 或通过这个邮箱：[email protected] 告诉我们你的想法 


时间线：
00:20 Rita&Zane两周状态及观影汇报
15:16 Rita的好用吸尘设备
21:35 Zane糟糕购买体验大吐槽
28:23 Zane记账5个半月啦 记账tips分享
35:15 Rita作为前博物馆从业者对观展的贴心指导


涉及产品及影片：
吸尘器：戴森
剧集：《爱 死亡 机器人》第二季、 《初入职场的我们 法医季》


Visiting a museum or a gallery is a popular way now to spend our weekends away, but have you ever found yourself leaving the cultural centers getting nothing? In this episode, Zane and Rita have brought all-around tips on how to visit a museum/gallery right. We hope you’ll take out tips and go to your next visit feeling confident! Just in case you haven’t noticed, we’re half way through 2022! How’s your New Year resolutions? Zane’s been practicing recording her daily expense for the past 5 months. She’s learned so much about her living habits and is one step closer to her FIRE plan. Join us for a frank talk about life, favorites and more!


You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM/BiliBili searching Soft Spot
Shoot us an email at [email protected]

躺在你微信钱包里的小零钱，其实可以化为点滴温暖！这周，Zane进行了网上公益捐赠，用自己的力量帮助女童上学，让只在支付宝云养鸡捐爱心的Rita不禁有些惭愧。Rita本周则是热心阅读，在梁实秋先生的文字中收获了知识和快乐。这一周，Rita又有大新闻，领养了流浪猫的小宝宝，迎来了猫狗双全的人生。居家生活接近尾声，我们又有好多新鲜事和大家分享，快来收听吧！


你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、B站等各大平台搜索Soft Spot 找到我们
或通过这个邮箱：[email protected] 告诉我们你的想法 


时间线：
00:30 本周状态活动和观影汇报
14:20 Rita和Zane的money going
31:11 Zane进行了网上公益捐赠
35:27 梁实秋先生的文字中收获了知识和快乐


涉及产品及影片：
键鼠：Lofree糖果键盘、美甲鼠标 
膏药：撒隆巴斯
剧集：《第一夫人》
真人秀：《璀璨帝国 第二季》


If you have a some spare change, why not spend to help others? For this week’s tip, Zane suggests charity donation online, as she donated some money supporting less privileged girls to continue school. To keep up with this positive energy, Rita adopted a little kitten. It’s a baby of a stray cat who got pregnant too early. We hope to spread some love in this episode of Soft Spot. Stay tuned.


You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM/BiliBili searching Soft Spot
Shoot us an email at [email protected]

居家超过两周，Zane和Rita不得不适应远离社交、聚会、酒局的生活，于是我们决定分享自己压箱底的生活小tips！剧荒看过来，Zane把自己最宝藏的视频软件拿出来与我们共享资源；Rita则是将自己私藏很久的宝藏科普公众号与大家分享。本周爱购物依旧围绕生活居家主题，从发现中式线香到评测香氛洗发水，我们从头到脚have you covered！快来收听吧~


你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、B站等各大平台搜索Soft Spot 找到我们 
或通过这个邮箱：[email protected] 告诉我们你的想法 


时间线：
02:30 ZANE和Rita的highlight和lowlight,观影分享
24:10 本周money going
33:10  Zane的视频播放器
36:20  Rita私藏很久的宝藏科普公众号


涉及品牌及影片：
洗发水：悦榕庄
手机支架：赛鲸抱枕支架
视频播放器：VLC
公众号：一只学霸
电影：《瞬息全宇宙》《真爱至上》
剧集：《弹子球游戏》《卡戴珊家族》


Over 2 weeks of working from home, we are in a creativity bottleneck! So, we decided we can no longer hide our long-held life tips. No place to stream your favorite shows? Zane has you covered with her favorite video streaming software. Don’t know where to look for the best life hacks and knowledge? Rita tells you where to look at. This week we also have some great everyday favorite to share, from traditional Chinese incense to the most refreshing shampoo. Please join us!


You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM /BiliBili searching Soft Spot 
Shoot us an email at [email protected]