Soft Spot ｜都市丽人自由生活指南

你是否曾遭遇各种“大冤种”事件？借钱给朋友遭拉黑，职场上莫名成背锅侠，又被忽悠办了一张不会用的健身卡…当我们遇到委屈感到不甘时，你会努力逆风翻盘还是默念一句吃亏是福？本期Soft Spot，Rita和Zane进行了自白大会，并就如何拒绝做“大冤种”进行讨论，快加入我们吧！PS.节目前段依旧是weekly update和cultural highlights，如果你迫不及待听“大冤种”自曝请从时间线跳转吧～


你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、B站等各大平台搜索Soft Spot 找到我们 或通过这个邮箱：[email protected] 告诉我们你的想法  


时间线：
01:03 本周闲聊：疫情下闲适的一周
03:55 Culture Higlight：《四季便当II》《唐顿庄园》《王冠》《金发梦露》
22:33 大冤种事件大公开！我们分享了各自的怨种事件


涉及书籍、电影及剧集：
书籍：《四季便当II》
电影：《金发梦露》
剧集：《唐顿庄园》《王冠》




Have you ever been wrongly treated, deceived and tricked yet decided to keep silent? Many of us are told that failure and loss are often blessings in disguise. But is it really true? In this episode of Soft Spot, we confessed our unfortunate stories and hope to bring you some courage and inspiration. 


You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM/BiliBili searching Soft Spot
Shoot us an email at [email protected]

寒冷的天气，混乱的世界，有时候我们很难对生活保持激情和感恩，难过、愤怒、困惑成为日常。如何跳脱出来重新发现快乐？我们发现了“愉悦清单”。曾罹患抑郁者的英国作家马特·海格在《活下去的理由》中写下长长的清单，记录那些让自己感到愉悦、快乐的瞬间和事物。当你下次陷入负面情绪漩涡时，不妨和我们一起列一份愉悦清单，时常拿出来回顾并写下新的美好吧。在探讨愉悦清单前，我们还分享了上周的weekly highlights和购物清单，欢迎收听~


你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、B站等各大平台搜索Soft Spot 找到我们 或通过这个邮箱：[email protected] 告诉我们你的想法  


时间线：
00:20 本周小闲聊
03:30 Money Going：养生专场
21:30 写一份愉悦清单吧


涉及产品及品牌：
养生：肩颈盐袋艾灸热敷包马甲
湿巾：珍爱金银花消毒湿巾
喷雾：云南白药气雾剂


The weather is gloomy. The world is chaotic. Sometimes we find it really hard to stay positive and seek happiness in life. How can we escape from sadness, madness and feeling of lost? Well, try write down some reasons for staying alive, like English writer Matt Haig suggests. Next time you feel blue, try come up a list of things that bring you warmth and pleasure. Before sharing our lists, we also talk about our weekly highlights and shopping lists. Stay tuned!


You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM/BiliBili searching Soft Spot
Shoot us an email at [email protected]

当生活将我们PUA成毫无感情的都市打工人，如果你还能对陌生人展露一个善意的微笑、 送上一句体贴的问候，那是多么温暖的举动啊。我们都想做体面的人，然而却常常忽视身边最容易做到的一些行为举措——为身后的人留门、在拒绝他人的同时送上祝福。本期，我们聊聊如何从细微之处做一个体面、有里有面的都市丽人。


你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、B站等各大平台搜索Soft Spot 找到我们 或通过这个邮箱：[email protected] 告诉我们你的想法  


时间线：
00:10 本周的little update
04:25 Culture Highlight 
23:30 小举动让我们成为更体面的人


涉及电影及剧集：
电影：《重启之深渊疑冢》
剧集：《东京摩登爱情》《我爱我家》


When life gives us a lemon, it’s hard for us to make some lemonade not to mention to share that with others. But when life’s hard, we should all be reminded the power of a kind, warm gesture. Maybe holding door for the person behind you, or send your best wishers to that interviewer you decide not to hire. This time, we want to talk about what we can offer to show our kindness, warmth and grace when the weather it’s cold outside.


You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM/BiliBili searching Soft Spot
Shoot us an email at [email protected]

还没成为大富大贵，这届辛勤打工人却先喜提“富贵包”。长期伏案工作、低头刷手机，现在的年轻人正在慢慢失去颈椎和腰椎曲度，也许再进化几代我们是不是就要没有脖子了？自认为养生达人的Rita最近马失前蹄，在数个月辛苦完成project之后颈椎健康告急，不得不休假一周，反思对身体的关照缺失，也趁这个机会与Zane一起和大家分享职场养生保命的小tips。本期节目还有双十一购物分享、闲鱼淘宝心得，快来收听吧~


你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、B站等各大平台搜索Soft Spot 找到我们 或通过这个邮箱：[email protected] 告诉我们你的想法  


时间线：
00:10 本周的highlight和lowlight，以及rita看了《唐顿庄园》
10:19 Money going：双十一和非双十一的购物
26:20 都市丽人永不低头：颈椎血泪史引发的养生讨论


Have you been straining your neck and back, leaning over a computer or hunching over a workbench for too long every day? Well, watch out, you may be losing the natural curves of your body and risking your health. Rita has learned the hard lesson already—her neck and back pains got so bad that she had to take a week of sick leave and receive treatment at the hospital. This experience let us to our tips of the week focusing on things we should do to make sure we keep working hard while protecting our body. Besides, we shared some of our latest purchases during the Double 11 shopping bonanza. Check us out!


You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM/BiliBili searching Soft Spot
Shoot us an email at [email protected]

想成为时间管理大师？不如先从更好规划每一天开始。明明拥有大块自由时间的Zane却发现自己安排起行程时总是手忙脚乱，于是在Rita的建议下开始尝试制订日程表，将每天想做的事情按时间罗列，慢慢体会到掌控时间所带来的安全感，也不再觉得日程表是会带来焦虑和挫败感斯巴达工具。长假归来，我们有太多新体验、新发现与大家分享，快来收听并与我们分享你的假期生活吧~


你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、B站等各大平台搜索Soft Spot 找到我们 或通过这个邮箱：[email protected] 告诉我们你的想法 


时间线：
00:55 假期生活汇报
07:27 Zane‘s Culture Highlight：《告白》《复仇少女组》
29:36 Rita‘s Culture Highlight：二刷环球影城
46:05 Tips of this week：列时间表的重要性


涉及电影：
电影：《告白》《复仇少女组》


If you have an ambition to become a time management master, how about start with creating a time table to transform your everyday life? With a free life, Zane found herself lost in time when arranging schedule, so she decided to try Rita’s seemingly rigid habit of writing daily time table. The result is, to her surprise, very satisfying. She has since gained a sense of reassurance as she could control how she spends her day. Even failing to stick to a time table doesn’t have to be defeating. Would you give it a try? After the National Day holiday, we have so much to share with you. Please join us and tell us about your life!


You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM/BiliBili searching Soft Spot
Shoot us an email at [email protected]

为了融入圈子、活跃尴尬气氛、表现更好的自己，你是否会戴上社交面具？Zane在家悠闲自得许久重返社交场，明明去之前紧张不已，转身却变hold住全场的“气氛担当者”，不禁把自己吓了一跳。我们到底为什么会戴上社交面具？戴上假面的我们为何会感到自我厌恶或是困惑？social masking在今天是褒义还是贬义？快来听听我们的讨论吧~P.S. 本期开头Rita自爆肠道水疗体验，请听众朋友们放下手中的筷子收听。


你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、B站等各大平台搜索Soft Spot 找到我们 或通过这个邮箱：[email protected] 告诉我们你的想法  


时间线：
00:18 Rita本周单身狗妈妈心酸事件
05:00 Rita新养生法：肠道水疗 （吃饭时勿听）
14:10 Zane摄影展分享
22:50 Money Going：两个关于健身的购买推荐
36:40 社交面具是好是坏，你是否也有社交面具


涉及品牌：
运动补剂：Viking北欧海盗BCAA支链氨基酸


To get into a social circle and present the best side of yourself, would you put on a ‘social mask’? Zane has attended a social occasion last week after staying at home for a long time. She was nervous. But the moment she showed up, she immediately became the ‘atmosphere creator’, which surprised herself. Why would we put on social masks? Would you feel disgusted or confused for doing so? Is the behavior a positive or negative thing? Let’s talk about it. P.S. Opening the show we have Rita sharing her first colon hydrotherapy experience so…we advice you put off your forks when listening lol


You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM/BiliBili searching Soft Spot
Shoot us an email at [email protected]

今天我们又要聊聊都市丽人的养生健康生活了。当所有人都在运动，你却迟迟犯懒或找不到适合自己的项目，怎么办？不如试试把健身当游戏~情景式跑步，switch健身环，跳舞毯也可以让你一边流汗一边have fun! 当然，三分练七分吃，不好好健康饮食调整作息运动也无法拯救你的生活。Zane这期分享了自己身体力行后的备菜体验，如何不花费很多时间就能吃上牛排大餐？快来听我们唠嗑吧~


你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、B站等各大平台搜索Soft Spot 找到我们 或通过这个邮箱：[email protected] 告诉我们你的想法 


时间线：
00:28 近两周的状态更新
06:28 Money Going
25:09 Tips of this week


涉及品牌：
耳机：Marshall蓝牙无线耳机Minor III
沐浴液：滴露茉莉绿茶
洗发水：威露士金装
鸡爪：益旺
健身APP：KEEP


It’s our favorite topic to talk about –health and fitness. We know not everybody is a fan of gym sessions, yoga classes or night runs. But if you’re up to try forming a workout routine, why not try gamifying everything to make it fun? There’re scenario running games, Switch fitness ring or Dance Dance Revolution! But of course healthy eating and living habits count, so we have Zane sharing her meal prep experience. Tired of eating deliveries and being a potato couch every day? Move with us then!


You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM/BiliBili searching Soft Spot
Shoot us an email at [email protected]

拥有一份外人看来艳羡的工作，却总是焦虑、不快乐、甚至怀疑自己人生价值？Bad news——你从事的可能是份狗屁工作！人类学家大卫·格雷伯提出的bullshit job这一概念给很多迷茫的职场人提供了答案。当我们从事的工作是为别人的错误埋单、为别人彰显地位而作摆设、创造出毫无意义的工作让别人忙碌，你能坚持多久？假如每个月你无论是否工作都会拿到一笔可观的补贴，那你还会带着上班如上坟的心情继续现在的这份工作吗？


你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、B站等各大平台搜索Soft Spot 找到我们 或通过这个邮箱：[email protected] 告诉我们你的想法 


时间线：
00:13 本周状态更新
08:50 Culture Highlight ：Zane和Rita的观影分享
21:20 去你的狗屁工作！我们无法快乐劳动的原因


涉及书目及剧集：
美剧：《Modern Love》《战争与和平》 
书籍：《毫无意义的工作》


If you have a decent job envied by other people but still feel miserable, I have a bad news for you— you probably have a bullshit job. In his book A Theory: Bullshit Jobs, American anthropologist David Graeber offers every lost office worker an answer to their distress and dissatisfaction. When the purpose of our daily 9-5 is just to fix others’ problems, show off others’ power or create meaningless work for others, we can hardly keep this job. Here’s a provoking question for you: If you can claim a decent monthly expense no matter you have a job or not, are you gonna keep you current job?


You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM/BiliBili searching Soft Spot
Shoot us an email at [email protected]

摄影中，我们试图捕捉那些高光、明亮的画面，忽略阴影，为什么一到生活中，却总被如阴影般笼罩的emo瞬间击溃？本周的tip，Zane分享了摄影大师Sean Tucker关于生活与光影的一点思考。原来每天10秒钟有意识的练习捕捉高光时刻，可以让我们发现更多生活的美好。如果你和Rita一样总是被小事搞砸心情、忘记一天中快乐的瞬间，那快来听听节目，和emo说拜拜~


你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、B站等各大平台搜索Soft Spot 找到我们 或通过这个邮箱：[email protected] 告诉我们你的想法 


时间线：
00:11 本周catch up 以及 rita的mini culture light
07:05 养生与非养生的money going
24:18 捕捉每天的高光时刻


涉及品牌及剧集：
电影：《爱玛》
葡萄酒：陆壹 半甜型霞多丽
养生好物：真不二暖养生泡脚包、灸贴
视频：Sean Tucke 抓住生活中的高光


In photography, masters know it’s important to play with light and capture the highlights instead of the shadow. In life, on the contrary, we tend to notice the dark, shadowy moments instead of the happy, highlighting hours. After taking photographer Sean Tucker’s class, Zane wants to share with us the importance of taking notice of the highlighting moments of life. Check us out!


You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM/BiliBili searching Soft Spot
Shoot us an email at [email protected]

花几十块钱买卡通小玩具，到底有什么可上瘾的？对盲盒无感的Zane与为了开盲盒买了一堆数据线的Rita进行了一场针对盲盒的灵魂Q&A。盲盒好似国潮版扭蛋，只不过你有了摇一摇、晃一晃的自由。开盲盒的快乐除了来自收集可爱装饰品的成就感，大抵与拆礼物类似，是对未知、刺激的追求。无法理解盲盒快乐的人不知是不是更加“现世充”一些，亦或是尚未遇上对胃口的设计。不知收听节目的你怎么看？我们在评论区等你~


你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、B站等各大平台搜索Soft Spot 找到我们 或通过这个邮箱：[email protected] 告诉我们你的想法 


时间线：
00:10 Zane和Rita的生活小状态闲聊
05:16 Zane看了《分手的决心》
14:35 Rita慕夏展览分享
24:50 关于盲盒的讨论


涉及展览及剧集：
展览：《永恒慕夏—线条的魔术》
电影：《分手的决心》


How come so many Chinese youths got hooked on the collectible toys, the “blind boxes”? Rita and Zane had a debate about it. While Zane doesn't get why people would spend a fortune on buying toys, Rita used to be a fan and could offer some insights. Opening a blind box is like opening your Christmas present— it triggers the exciting and happy reward system in you and leave you with wanting more. What’s your opinions about the blind boxes? Tell us what you think.


You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM/BiliBili searching Soft Spot
Shoot us an email at [email protected]