A journey into the power of choice and the formation of our sense of self. How do we break free from the control of our thoughts, feelings and external circumstances? How do we develop a healthier relationship with our triggers and patterns, and overcome self-limiting beliefs? This conversation empowers us to remember the essence of who we are beyond our perceived limitations

What aspects of ourselves are vital to nurture at a time when the world as we knew it is shifting completely and all illusions we had of control are up in the air? This episode contains reflections and practical explorations of some of the areas where the deepest wells of our resilience lie

What have we lost by turning away from the natural world, and what do we stand to gain back by reestablishing lost connections? A reflective, spiritual and philosophical dive into our inextricable connection with this wisdom-filled teacher, the incredible marvel it holds (even amidst the devastation) and how it shapes us into better humans

What does it mean to have internal strength? An inquiry into internal martial arts that takes us on a reflective journey into the power of imagination, slowing down the mind’s storms to find harmony, how we can break out of habits and beliefs, and the wisdom of the body.

What influences our inner dialogue and our coping mechanisms when we're being challenged? How do we tackle the ever-growing challenges around body image? How does dieting end up being counterproductive? Examining how training empowers us to shift away from chasing an elusive 'ideal' and develop an appreciation for who we are instead

What stories do buildings have to tell? How can we connect to aliveness in what may seem lifeless? How can we use this life within spaces to transcend social barriers and connect more deeply? 
An illuminating story that connects architecture, grief and climbing mountains to remind us of the power of listening deeply, and our capacity to find meaning and resilience in the face of loss 

What happens when we allow ourselves to trust life's unfolding instead of resisting the unpredictable? And how on earth do we even get there?
A delightful conversation on creativity, courage, resilience, fear, grief, healing and a romance with life that makes all its different colors a worthwhile part of the ride. 

Are finding your purpose and positive thinking overrated? Why are we always chasing more and how can we find satisfaction? In this episode we dive into the ways we shape our own experiences and explore finding peace with emotions in order to be more compassionate towards ourselves and those around us

This one's for the empaths.
How can we show up fearlessly for the people we care about?
Exploring potential narratives underlying our sense of "caring too much" and the importance of removing ourselves from the story to more productively support the people we love

What shapes our personal realities? Weam guides us through an exploration of deconstructing our beliefs and values, acknowledging the personas we've created for ourselves and where we create our own limitations.