https://youtu.be/dZjR6_rReMo

https://youtu.be/yRTEi9G180c

Choosing keeps the delusion going. By choosing, we hide out and we create an artificial situation that looks like we have some control. We do not.

https://youtu.be/aftv6Djpswk

Most of the world is operating out of delusion. Something shows up and immediately we project onto it; what that is, how it should be. We are constantly correcting. Most of the world has no spiritual path. It is is not about feeling better and not about results.

https://youtu.be/mk8XUbyXa1s

Let’s start with the basics; be grateful for gravity. Receive the ordinary magic of everything. Be grateful for your life, that you can breathe, that you have a mind stream, that you have the 6 sense fields and their objects, and that you can receive.

https://youtu.be/6KKTV7hhvVA

The intention is to help you get an idea of the circles your mind has been going in since you were born. It’s called samsara: everything is going in circles. Habitual patterns keep us doing this. It can slow down or disappear, but only through awareness, as far as I know.

https://youtu.be/67PfUw7d1Vg

You actually receive most of your thoughts, you don’t produce them. Why? Because there isn’t anyone; there’s no solid you. What you’re looking at you cover up with your projections. The truth is painful; as the buddha said, life is suffering.

https://youtu.be/XV1VCqd-e48

https://youtu.be/e9oOtkn8YMQ

How do we put others before ourselves in the midst of our negativity? Look at the way you can’t quite do that, even though you’ve received this vow. Don’t fix anything. If you practice and practice and practice, eventually you will see reality.

https://youtu.be/xkWi-7wT0i4

Meet everything where it’s at, starting with what’s arising in your own mind stream. Don’t add to it, don’t subtract it, don’t judge it and don’t blame somebody for it. The emotion is yours. Be responsible for your feelings.

https://youtu.be/x4U_a7VIv5s