It’s hard to come up with a standard that will fit each person - it can be situational. The standard is the discipline, the structure. It’s very definite, and it’s very necessary to have strong forms. Once you decide to conform to this discipline, then it’s necessary to use the forms that are showing up.

https://youtu.be/s__d-8Spf58

We constantly tell ourselves stories about what we should and shouldn’t do. The motivation is the ego trying to protect itself. We don’t want anybody, including ourselves, to see who we are. It’s about getting caught in the story trap, not trying to correct it. See the way you do this.

https://youtu.be/qM52lZynx08

The first wake up is to see how you are being controlled by everything; your beliefs, your culture, your ideas. The second wake up is to the possibly of seeing who you really are and what all this is.

https://youtu.be/TDNg86mcpa4

https://www.youtube.com/watch?v=OwptYUgsKEQ

https://youtu.be/OwptYUgsKEQ

https://www.youtube.com/watch?v=8SR4gtydRZc

https://youtu.be/WtxEIziwtOo

https://youtu.be/WqiBmqLV6XQ

https://youtu.be/rmuuUeTawsY

https://youtu.be/tDbaEhy4lyE