Forming the link within self. I closed my eyes and allowed the words to flow out inspired by my emotions and the music .

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Often times i dont feel in touch with myself. I am living forgetting to touch base with what its like to be in this skin every now and again. My hands helped asking my body for forgiveness for always bringing out the negative with it . For always belittling or dismissing it .

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Okay so I've gone back and forth with myself on whether to publish this or not, I had the genius idea to record with my phone as I was drunk and falling asleep Sunday night. I hope you guys listen till the end because it get even more hilarious towards the end

I went to Haiti this summer for the whole month of July. It was a trip that I really needed to take, for me it was not simply a "vacation" it was a rebirth, a recharge a renewal. Prior to taking the trip I was going through a really hard time. I had just graduated, I was having problems with one of my closest friends, and everything was just making me feel very overwhelmed.  I couldn't wait to go. I felt like If I had stayed for one more day I could have possibly gone crazy. Home was calling me. It doesn't help that I spent 5 years without going to Haiti. For those 5 years I had not seen my Dad, my brothers, sisters, cousins, and friends.

I just wanted to share what Haiti meant for me. 

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Its in Creole

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I felt the need to express this after a conversation with my mom. All of these emotions were boiling up inside and I didn't know how to feel or what to make of these feelings.

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This episode is a glimpse into my thought process about how connected our world is, how connected we are to each other and how we have yet to experience all that we are.

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A culmination of my thoughts and worries. It's common for many people graduating to be torn about what step to take afterwards. If you are indecisive like me it perhaps feels like hell having to constantly consider all of the possibilities. Although I had not been recording for a while I thought it would be important to share what my "Feels" are and how they are shaping my reality

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I wanted to just take a moment and breath intentionally with everyone. I hate the fact that sometimes I’m breathing im not even aware of it , I know that sounds silly but these are aspects of ourselves that are like second nature to us . My body is functioning and it deserves more recognition for what it’s doing 24/7 . So my intentions were to do this exercise but after I listened to the recording ... I cringed sooo much

Just an Intro.

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