TV, Grammys, Oscars, Apparel, Branding, Censorship and a whole bunch of other topics are talked about on this episode of Sole Free with Harlan Friedman and special guests TV personalities Donna Drake and Rich “Big Daddy” Salgado. Oh, and some Ye talk of course! www.solefreeradio.com

Roadhouse, Showgirls, Tombstone and Girl 6 are just a few examples of those movies that are so bad that they are great! On this week’s episode of Bean Pies, Bagels and Cannolis Laurence, Dave and Harlan dive into the topic the 10 greatest guilty pleasure movies of all time! www.beanpiesbagelsandcannolis.com

Cereal, cereal and cereal! Whether it’s the magically delicious Lucky Charms, the Snap! Crackle! Pop! of Rice Krispies or the the Taste You Can See of Cinnamon Toast Crunch cereal has become a major culinary part of our lives and culture. We brought in Breakfast Cereal Specialist Pasquale DeLuca for his insight into this nearly 3 billion box a year American favorite. This episode of First Bite with Maria & Harlan also contains the most shocking revelation/fact of all time at the close of the show. www.solefreeradio.com

Kim Kardashian, Miley Cyrus, Ken Griffey Jr. and Zoë Kravits are just a few of the celebrity offspring that have outgrown the shadow of their celebrity parents and found their own spotlight that Laurence, Dave and Harlan talk about on this week’s episode of Bean Pies, Bagels and Cannolis. www.beanpiesbagelsandcannolis.com

McDonald’s, Burger King, Taco Bell, In-N-Out Burger, Wendy’s, KFC, Bojangles and all your fast food favorites are delved into heavily on this week’s episode of First Bite with Maria & Harlan

MTV was an innovator of the Reality Television movement. For the first time we became a part of someone else’s reality and we have been forever hooked. The Real World will forever be the standard for this format of television. No season was as exciting as New Orleans and at the center of that cast was Melissa Beck (Howard). This week Harlan sits down with Melissa and talks about her return to New Orleans in The Real World Homecoming: New Orleans along with life on Long Island, her Imperfect Strangers Podcast, her love of old school sneakers, Vincent’s Clam Bar and so much more in this week’s episode of Sole Free

#HarryStyles, #Beyonce, #drdre are just a few of the artists mentioned on our list this week of the top 10 band members that went solo on Bean Pies, Bagels and Cannolis with Laurence, Dave & Harlan. The trio also hits on the #NCAA championship, the #Grammys with # BillieEilish, #BTS, #LadyGaga and so much more. www.beanpiesbagelsandcannolis.com

Since 1904 there’s been one name synonymous with Italian Food in NYC and Long Island. Vincent’s Clam Bar on Long Island is a hub for celebrity visits and delicious meals with family and friends. This week Maria & Harlan are live from the restaurant talking about their favorite menu items, restaurants that give you that loving feel of nostalgia, a little Chris Rock and Will Smith chatter and so much more! www.solefreeradionetwork.com

Art, modeling, fashion, a chance meeting with KAWS and following in a mother’s footprints are just a few of the things that Harlan chops it up about with Cavier on this week’s episode of Sole Free. The two also talk about the new Nike Air Max x Concepts, Winnetka Bowling League national tour and so much more. www.solefreeradio.com

The thrilla in Los Angeles. Smith versus Rock. We revisit the slap heard around the world at this years Oscar’s. We also honor Women’s History Month by talking about the top 10 jobs women do better then men. The true answer is every job but of course Laurence, Dave and Harlan have a few extra ones to chat about. www.beanpiesbagelsandcannolis.com