Sole Talk

Join Marybeth Hrim on the Soul Talk podcast as she delves into the hidden costs of wearing masks in our daily lives. Explore the emotional exhaustion, mental overload, and physical toll that come with pretending everything is okay. Discover how to reconnect with your true self and live authentically. Subscribe now to stay connected with each new episode and start your journey towards authenticity today!

In this Sole Talk episode, we explore the hidden ways we pretend—how we shrink, perform, and seek belonging through masks that keep us comfortable but disconnected. Join Marybeth, therapist, coach, and runner, as she guides an honest conversation about authenticity, courage, and reclaiming your real self. Step beyond the comfort zone and learn to belong by being real.

In this episode of Sole Talk, we explore the masks we wear in everyday life—those invisible layers of protection that shape how we show up in the world. From fear of judgment to the desire to belong, we’ll uncover why we put on these masks, how they impact our relationships, and what it takes to begin removing them with compassion. Join Marybeth, therapist, coach, and runner, as she shares insights and real-life reflections to help you step into authenticity and live with greater freedom.

Your mindset is the foundation of how you move—on the road, in the gym, and through life. In this episode, we explore what it means to define your movement mindset: shifting from self-doubt to possibility, from rigid rules to intentional choices, and from passive routines to empowered action. Whether you’re a runner, yogi, or simply someone seeking more energy in daily life, this conversation will help you align your thoughts with your goals and create momentum that lasts.

Discover how movement and mindset intersect to create resilience in everyday life. In this episode of Sole Talk, we explore how running, recovery, and intentional motion can help you bounce back from setbacks, cultivate strength, and move forward with purpose. Whether you’re a runner, wellness seeker, or simply navigating life’s challenges, this conversation will inspire you to keep putting one foot in front of the other.

Discover how rest and recovery fuel growth—in running, wellness, and life. In this episode of Sole Talk, we explore the power of slowing down, honoring your body’s limits, and embracing the mindset of “enough.” Learn practical tools for balancing performance with self-compassion so you can thrive without burnout.

Discover how to move beyond exercise and embrace a holistic approach to health. In this episode, we explore the connection between mind, body, and spirit—unpacking how women can cultivate resilience, balance, and vitality through intentional movement, mindfulness, and self-compassion. Perfect for women seeking empowerment, energy, and deeper alignment in their daily lives.

Unlock the psychology and neuroscience behind motivation. In this episode of Sole Talk, we explore why motivation rises and falls, the science of habits and rewards, and practical tools to fuel consistent progress—whether in running, wellness, or everyday life. Learn how to tap into your inner drive, sustain momentum, and create lasting change.

Sometimes the hardest part of growth is giving yourself permission to start over. In this episode of Sole Talk, we explore what it means to truly begin again—whether in movement, mindset, or everyday life. You’ll learn how to release old narratives, embrace resilience, and create space for fresh possibilities. This conversation offers both inspiration and practical tools to help you reset with compassion and step forward with renewed intention.

Perfect for anyone navigating transitions, setbacks, or simply longing for a fresh start, this episode reminds you that beginning again is not failure—it’s courage.

Do you tell yourself, “I’m not athletic” or “I’m too old to start moving”? In this episode of Sole Talk, we explore how the stories we tell ourselves about movement shape our reality — and how to rewrite them for a healthier, more joyful life. You’ll learn how to challenge old beliefs, create a new narrative, and find movement that feels good for your body and your mind.

Whether you’re returning to fitness after years away or just beginning, this conversation will inspire you to move with freedom, confidence, and self-compassion.