Solefully Casual with Matt Frates

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Solefully Casual with Matt Frates episodes

May 28, 2021 Episode 64: Intermittent Fasting
In episodes past Matty Ice has talked about lifelong struggle and journey through weight loss, nutrition, and exercise. Along the way, adaptations must be made, and he has been experimenting with intermittent fasting throughout the past year. While also giving warnings to those new to the concept, Matty Ice talks about the personal benefits it has had for him, and could for you if properly done in consultation with your doctor.
24 min
May 26, 2021 Episode 63: Pro Wrestling and Family Ties
One of Matty Ice's guilty pleasures was his love for professional wrestling. While nearly universally panned, Matty has memories from childhood that left an indelible mark on him through adulthood. From moments with his dad, to memories with extended family and friends, join in and find out the emotional connection Matt has to one of the country's most made fun of "sports".
24 min
May 24, 2021 Episode 62: Guilty Pleasures
On this Monday, enjoying more of a normal life has host Matty Ice thinking about his favorite guilty pleasures. In this week's installment, Matty Ice lists his Top 5 Favorite Guilty Pleasures. Yes we may know something is "bad" for us, but it doesn't mean we can't enjoy them nonetheless. What is a favorite guilty pleasure of yours?
24 min
May 21, 2021 Episode 61: Caleb Kennedy & Juantarius Bryant
In the wake up for two news stories that are different, yet the same, Matty dives into the situations surround both Caleb Kennedy and Juantarius Bryant. While one had a misstep and the other a victim to a prank, there is something that be gained comparing the two experiences.
24 min
May 19, 2021 Episode 60: The Tim Tebow Saga
Returning to the scene of the Urban Meyer crime, Matty Ice deeps dives into the Jacksonville Jaguars decision to bring Tim Tebow into the fold. Not only does the move seem to lack common sense in the football sense, but it certainly brings with it questions about merit and privilege. Does Tim Tebow deserve this?
25 min
May 17, 2021 Episode 59: Appreciation Monday
Mondays tend to be heavier content on Solefully Casual, despite how much of drag the start of a new week can be. Matty Ice realizes this trend and does what he can to correct it by naming off small and big aspects of his life that he appreciates. Most of us go through life doing, doing, doing that we forget to recognize what we are thankful for. What are you appreciative for?
23 min
May 14, 2021 Episode 58: Time is Money
As the world returns to normal, our time is slowly going to back to being our most precious commodity. Now that we are spending less time at home, how are we using the limited time we have to strike a balance? If your time were tied to your bank account, and you lost money for wasted time, what changes would you make?
24 min
May 13, 2021 Bonus! - "Falcon and the Winter Soldier", Episode 6
In the awaited conclusion to their mini-series breaking down Marvel's "Falcon and the Winter Solider", Matty Ice brings back his brother-in-law Mike to tie up the loose ends and give their last analysis on the show's finale.

Along the way the two battle tech issues, juicy hot takes, and dive into the known future of the Marvel Cinematic Universe, along with a sprinkle of some NFL analysis (teaser content?!)
57 min
May 12, 2021 Episode 57: Influence and Perspective
After listening to the latest installment of The Manual Hosted by Clev Wason, Matty Ice got to thinking about the global concept of influence. Individuals are constantly being influenced throughout their lives, but sometimes fail to realize how much influence they have over the people in their circles. It's important to understand how you both are influencing and being influenced, and try and use that to formulate your own opinions.
24 min
May 10, 2021 Episode 56: Mother's Day
Sunday was Mother's Day and of course it's a day to celebrate those who have mothered us. Over the years the concept of a "mother" has evolved for Matt. In this episode, he speaks to his relationship with his birth mom, while also speaking to those women who have filled that role over the years. Being a mother isn't limited to having a child, it's about love and nurturing any and all children, no matter who.
25 min

About Solefully Casual with Matt Frates

From the publisher's feed

Walk in the shoes of Matt "Matty Ice" Frates as he takes his love of conversation to the airwaves. Matt will monologue, dialogue, and interview his way through topics running around in his mind. This…