In episodes past Matty Ice has talked about lifelong struggle and journey through weight loss, nutrition, and exercise. Along the way, adaptations must be made, and he has been experimenting with intermittent fasting throughout the past year. While also giving warnings to those new to the concept, Matty Ice talks about the personal benefits it has had for him, and could for you if properly done in consultation with your doctor.

One of Matty Ice's guilty pleasures was his love for professional wrestling. While nearly universally panned, Matty has memories from childhood that left an indelible mark on him through adulthood. From moments with his dad, to memories with extended family and friends, join in and find out the emotional connection Matt has to one of the country's most made fun of "sports".

On this Monday, enjoying more of a normal life has host Matty Ice thinking about his favorite guilty pleasures. In this week's installment, Matty Ice lists his Top 5 Favorite Guilty Pleasures. Yes we may know something is "bad" for us, but it doesn't mean we can't enjoy them nonetheless. What is a favorite guilty pleasure of yours?

In the wake up for two news stories that are different, yet the same, Matty dives into the situations surround both Caleb Kennedy and Juantarius Bryant. While one had a misstep and the other a victim to a prank, there is something that be gained comparing the two experiences.

Returning to the scene of the Urban Meyer crime, Matty Ice deeps dives into the Jacksonville Jaguars decision to bring Tim Tebow into the fold. Not only does the move seem to lack common sense in the football sense, but it certainly brings with it questions about merit and privilege. Does Tim Tebow deserve this?

Mondays tend to be heavier content on Solefully Casual, despite how much of drag the start of a new week can be. Matty Ice realizes this trend and does what he can to correct it by naming off small and big aspects of his life that he appreciates. Most of us go through life doing, doing, doing that we forget to recognize what we are thankful for. What are you appreciative for?

As the world returns to normal, our time is slowly going to back to being our most precious commodity. Now that we are spending less time at home, how are we using the limited time we have to strike a balance? If your time were tied to your bank account, and you lost money for wasted time, what changes would you make?

In the awaited conclusion to their mini-series breaking down Marvel's "Falcon and the Winter Solider", Matty Ice brings back his brother-in-law Mike to tie up the loose ends and give their last analysis on the show's finale.

Along the way the two battle tech issues, juicy hot takes, and dive into the known future of the Marvel Cinematic Universe, along with a sprinkle of some NFL analysis (teaser content?!)

After listening to the latest installment of The Manual Hosted by Clev Wason, Matty Ice got to thinking about the global concept of influence. Individuals are constantly being influenced throughout their lives, but sometimes fail to realize how much influence they have over the people in their circles. It's important to understand how you both are influencing and being influenced, and try and use that to formulate your own opinions.

Sunday was Mother's Day and of course it's a day to celebrate those who have mothered us. Over the years the concept of a "mother" has evolved for Matt. In this episode, he speaks to his relationship with his birth mom, while also speaking to those women who have filled that role over the years. Being a mother isn't limited to having a child, it's about love and nurturing any and all children, no matter who.