Parents, your innocent kids will grow into teenagers soon and if you don’t start changing yourself you stand to lose the close relationship you have with them as they start to change.

Recovery weekend and how new routines are completely changing my life for the better!

Are limiting beliefs are holding us back from the lives we want and deserve to live!

Do you have a strong loving relationship with yourself? Most wont even understand what this means, but its key to loving yourself and reaching your full potential. And if you don’t have a strong relationship with self, it’s holding you back from building stronger relationships with those you love.

Sharing my thoughts this morning with you.

Sharing daily thoughts that come to me and through me early in the mornings.

Listen from beginning to end to hear the lessons I learned from this almost tragic event.

Coach Crystal gives a summary of how her abusive relationship drove her to start training Jiu Jitsu, her journey since than and goes into detail about our Solid Foundations Women’s Jiu Jitsu program

Taking the opportunity for this Monday’s upload to introduce a new short form podcast that we will start to upload at least once a week. Next Monday we will return to our long form episodes.

Bear hosts the podcast for the very first time. She’s been wanting to ask Crystal personal questions of what it was like being in a relationship with her dad who had 4 kids, what did she see in her dad that made her stay through all the hard times and to let her know how much she admired her for how she handled her and her siblings when they were young, jealous and resentful. What better way than to record and make it a podcast episode!