Positive Playlist #6It’s a half term takeover, all songs chosen by Year 2!

Ali is joined by Jennie Spain, Cognitive Behavioural Psychological Therapist and founder of CBT for YOU. Jennie has worked for 25 years in mental health services in the NHS and in Private Practice. She has a special interest in Acceptance and Commitment Therapy (ACT). Jennie chats to Ali about CBT and ACT  and will be explaining how these therapies can benefit you or a loved one if struggling with any mental health concerns or issues such as anxiety disorder, depression or self-esteem issues.

Jas brings this weeks update and chat in our area. 

Live from 10am Wednesday.

Classic Drive Time with Tim presenting the very best in Classical Music. Fed up of Foggy Days or drowning in Autumn Leaves? Perhaps you need some music for Fireworks? Cracking music for Autumn in this mix of Classical and Big Band hits.

Jake and Jake bring you the Rock Show. Turn it up and 'relax'

Live from 6pm Tuesday.

The Cover Song Show. Tuesday 27th October. Presented by Rich DaviesTrack 1 All along the Watchtower - Devlin, Ed Sheeran (Bob Dylan 1967)Track 2 It’s a Man’s Man’s Man’s World – Seal (James Brown and the Famous Flames 1966) for Martin Track 3 Thriller - Ian Brown (Michael Jackson 1982)Track 4 Love Will Tear Us Apart - Nouvelle Vague (Joy Division 1980) For Lee Track 5 Black Betty - Caravan Palace (Ram Jam 1977 based on Lead Belly 1939) For MarcTrack 6 Honey, I’m Good - Home Free (Andy Grammer 2014) For MatTrack 7 & 8 Whole Lotta Love - Tina Turner (Led Zeppelin 1969)Track 9 Party in the CIA - Weird Al’ (Miley Cyrus 2009)Track 10 Feel Good Inc – Leo (Gorillaz 2005)Track 11 Gimme Shelter - Devil Fire (The Rolling Stones 1969) For Pete Track 12 Heroes - Peter Gabriel (David Bowie 1977) For JoeTrack 13 Gimme Some Lovin’ – Lemar (The Spencer Davis Group 1966)Track 14 Lullaby - Hips Don’t Lie - Rockabye Baby! (Shakira and Wyclef Jean 2006)If you have any cover requests, send them to [email protected]

Join Melanie Palmer -CEO Solihull BID as she chats to Fiona Sanderson- Specialist Community Public Health Nurse and Director of Work Wellness UK. 

Work Wellness UK deliver a complete service that incorporates the Restore, Protect, Prevent and Promote- the 4 core principles of embedding Occupational Health and wellbeing in the workplace. 

Mel leads the conversation to find out Fiona's hints and tips on the promotion of positive mental health post lockdown and how to 'Emerge Stronger' in Solihull this autumn. 

 

Like, subscribe to and share to follow the series and then head over to 

the Solihull BID website for the additional information about this episode. 

https://solihullbid.co.uk/

Join Chrissie and guests as they 'Craft to be kind'

Live from 2pm Tuesday

Jas brings you the news from the 2020 Chamber Awards with an interview with winners.

Listen live from 10am Tuesday.

Rory is in the chair to bring you news, music and performers who are 'Live and Local'

Listen live from 6pm Monday.