Being alone doesn't mean being lonely, they are two different things. Just as we need social contact, we also require moments of peace and quiet. There is a powerful drive in the human mind to withdraw, reflect, and recharge our energies.

One way to think about this is that time to reflect and do nothing allows our inner self to do the housework, to tidy up loose ends and come to terms with things. This is essential for physical health and mental wellbeing.

This episode explains how to transform loneliness into time well spent which will act as a doorway into better times.

© Backing Track: Adventure, Chad Crouch, www.soundofpicture.com, licence CC BY-NC 4.0