Solo 2.0

By Ryan Burch and Jess Suchan

Ready to step into the 2.0 version of YOU? Come along as sisters, Jess Suchan (Holistic Health & Mindset Coach @bodyblissbyjess) and Rye Burch (Co-founder of @YourHormone Balance), dive into self-... more

4.9

8787 ratings

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FAQs about Solo 2.0:

How many episodes does Solo 2.0 have?

The podcast currently has 169 episodes available.

Solo 2.0 episodes:

January 11, 2022 2022 REFLECTIONS || Jess + Rye Share: “What Feels Good + What Needs Work" (HEALTH / RELATIONSHIPS / CAREER / SELF DEVELOPMENT)
In this season 3 premiere, Jess + Rye are back with a NEW intro and a new direction for the podcast (specifically focusing on health + hormone balance)! In this minisode, they are walking through their favorite journaling exercise: the practice of asking yourself "WHAT FEELS GOOD" and "WHAT NEEDS WORK?" This is something you can do daily / weekly / monthly / yearly - in different categories, such as Health, Career, Relationships, Personal Development.
Tune in to hear Rye + Jess reflect on what's felt good in 2021 (in each of these categories) and what needs works in 2022!
CONNECT WITH US
Shoot us an email! [email protected]
Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST
Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess
Work with us @yourhormonebalance

...more
35min
December 21, 2021 Enhance your AM+ PM rituals with Les Alfred; PLUS: R+J share their BEST + WORST habits lately, including their habit ‘goals’ for 2022
In this FINAL episode of 2021, hosts Rye & Jess kick things off with a fun intro, sharing their BEST + WORST habits lately & one big goal they’d like to focus on in 2022. Then stick around for an important chat between Jess & Les Alfred on self-care non-negotiables for hormone balance and optimal health. Les is the host of the Balanced Black Girl Podcast, yoga & meditation teacher and community builder. Want to hear her whole story? You can go back to our first interview with Les where she shares her story in March of 2020!

In this episode, Les shares:
-How she rebalanced her hormones (working with our family biz, Your Hormone Balance)
-AM & PM rituals she loves
-Stress management tips & how to avoid overwhelm
-Thoughts on caffeine (particularly coffee)
-Insights into best exercise for balance (yoga vs. high intensity)
&& more!

CONNECT WITH LES
Website: https://www.balancedblackgirl.com
@balancedles
@balancedblackgirlpodcast
Les’ podcast episode on setting boundaries to protect your energy here
CONNECT WITH US
Shoot us an email! [email protected]
Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST
Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess
Work with us @yourhormonebalance
...more
1h 18min
November 30, 2021Best Exercise for Hormone Balance PLUS: Why Overexercising Can Do More Harm Than Good + How to Sync Your Workouts With Your Menstrual Cycle!
Jess and Rye are back with an information packed episode on best forms of exercise for HORMONE BALANCE!
This information comes from their unique perspective working with hundreds of women dealing with hormone imbalances over the last several years, coupled with in-depth research. In this episode, they cover:
>>Examples of clients whose exercise habits impacted their hormone levels and their symptoms
Case studies of clients who chose more rest and restorative exercise > HIGH intensity exercise
>>Impact of different kinds of exercise on hormone levels
>>Ways to arrange your exercise routine to support hormone balance
>> THE 3 MAIN TYPES OF EXERCISE to focus on (including suggested # of days per week and length per session):
Restorative

Strength training

cardio / HIIT / fat burning
>> Best exercise for the different phases of your cycle
>> R+ J’s favorite exercise routines RN
**DISCLAIMER** Rye and Jess are not fitness professionals. All education shared is based on their professional experience in the hormone health and nutrition industry. Working with a trainer or fitness professional is always encouraged to ensure proper form.
RESOURCES
RESTORATIVE / CORTISOL BALANCING EXERCISE:
@shonaVertue (yoga + mobility)
The Core Expert App by @JessicaSchatz
Yoga by Adriene on YouTube

STRENGTH TRAINING:
Muscleandstrength.com
bodybuilding.com
(Search for routines for women + watch the videos to learn how to do the movements)

CARDIO / HIIT:
@lovesweatfitness
@popsugarfitness (youTube)
Juice + Toya (YouTube)
CONNECT WITH US
Shoot us an email! [email protected]
Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST
Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess
...more
1h 9min
November 17, 2021 How to Avoid the “Binge + Restrict” Mentality Over the Holidays.PLUS Rye + Jess Answer Audience Q's on: Preparing For Big Meals, Handling Stress Eating+Drinking and Difficult Family Dynamics.
This week Rye + Jess are back with a solo episode to help you break FREE from the binge + restrict mentality that can take hold around the holidays (or really any time where the stress is high + the food and drinks are plentiful!).
In this episode they discuss:
✔️Our past experiences around Thanksgiving (when the entire family was on a diet 😅)
✔️Jess's past restrictive eating habits VS. where’s she at now
✔️How to deal with stress eating in anticipation of gatherings
✔️How to handle pot luck dinners without overdoing it / feeling sick
✔️Creating solid habits + routines to avoid the binge + restrict cycle
✔️Tips for dealing with alcohol overload (including supplements + swap outs)!
RESOURCES DISCUSSED:
Sexy 6 Formula link to download free PDF here
Vive Organic Immunity Boost here
AMASS hard seltzer here
June Shine hard kombucha here
Lakanto Monkfruit simple syrup here use code BLISS for 15% OFF
Ultima electrolytes here BODYBLISS20 for 20% off
CONNECT WITH US
Shoot us an email! [email protected]
Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST
Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess
...more
1h 10min
November 02, 2021 Twin Sisters, Entrepreneurs + “Endo Warriors” Cath + Lar Talk: Overcoming Endometriosis / Painful Periods and Founding “Semaine Health” (Products for PMS + Period Support).
Today we are sharing our interview with Catherine Lee and Lauren Lee-Crane - twin sisters, entrepreneurs and endometriosis warriors!
Cath + Lar started Semaine Health to address period pain with plant-based, science-backed supplements. They are driven by the desire to empower other women who have experienced pain and discomfort, looking for answers rather than being dismissed or told their symptoms are "normal." With Cath’s background in economic development and Lar’s in art direction and graphic design, they never thought they would be entrepreneurs, but they always knew they would work together someday. They currently live in Atlanta and work together every day at the Semaine headquarters with Lar's husband, Matt, and their rescue dog, Toby. Follow them at @semainehealth and @asiancajuns.
During this episode you’ll hear about Cath + Lar’s upbringing, as well as how they found out they had endometriosis, the long + arduous process of getting diagnosed for endometriosis…and how they came to found Semaine health, which now includes 2 star products that help with PMS and period support.
If you want to give their products a try, visit semainehealth.com and use our code YOURHORMONEBALANCE20 for 20% off!
CONNECT WITH SEMAINE HEALTH
Website: Semainehealth.com
@semainehealth
@asiancajuns
CONNECT WITH US
Shoot us an email! [email protected]
Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST
Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess
...more
1h 13min
October 20, 2021 Seed Cycling 101: Tips for Relieving PMS, Improving Digestion & Regulating Hormones w/ Replenished Roots Founder, Alex Petrowski!
In this Seed Cycling 101 episode, Jess is having a chat with Alex Petrowski, founder of Replenished Roots!

>>You’ll learn about this amazing tool for hormone balance, which can be used for support at every stage in a woman's life!
>>How to incorporate the daily practice of seed cycling into your rituals, when to rotate your seeds and how to cycle with the moon if you don't have a period!
>>The breakdown of the specific nutrient profile of each of the 4 seeds (flax, pumpkin, sesame & sunflower), why they need to be ground & consumed daily for best results & how they help target and relieve symptoms of imbalance!
>>Alex's story rebalancing her hormones through seed cycling & her business (@replenishedroots) which makes this practice SUPER simple and sustainable!
&& lots more!
CONNECT WITH ALEX
Alex on Instagram @replenishedroots
Alex’s seed cycling blend website replenishedroots.com
Use code BODYBLISSBYJESS10 for 10% off your seed cycling blends
CONNECT WITH US
Shoot us an email! [email protected]
Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST
Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess
...more
58min
October 05, 2021 The Hormonal Link to Sugar & Carb Cravings + How to Relieve Them Naturally & Without Deprivation (Solo episode w/ Rye & Jess)!
In this solo episode, hosts Rye & Jess answer the question: could you be hardwired to crave sugar + carbs?
In this episode we cover:
-Why sugar is so addicting & the hormonal connection to those intense sugar/carb cravings!
-What is insulin resistance and the importance of balancing blood sugars + how to use Jess's Sexy 6 Formula to build a hormone balancing meal (without restriction)!
-The importance of eating ENOUGH food and why restriction can cause more harm than good, worsening cravings & throwing off hormones!
-The link between adrenal imbalances and how stress plays a major role in cravings + replacement behaviors to soothe cravings & provide longterm relief
-Why getting your hormones tested (which we offer via our family business, Your Hormone Balance) can be such a game changer at getting to the root!
-Jess's new line of organic, sugar free latte blends & why they are an amazing swap to have in your pantry for cravings!
&& so much more!
RESOURCES
Shop @yourhormonebalance biggest sale of the year starting MONDAY, 10/4 (only for 72 hours)! Hormone test kit packages here
Shop @bodyblissbyjess’s line of detoxifying + energizing (0 sugar!) latte blends + use code“BALANCE10” for 10% off here
Download @bodyblissbyjess’s FREE “Sexy 6” guide to creating a hormone balancing (i.e. blood sugar balancing + cortisol balancing) meal here
Get @bodyblissbyjess’s “Sexy Swaps + Recipe Guide” & use code YHB10 for $10 off here
Check out @itsjoyalife, our favorite line of high quality, adaptogenic blends. Use code “YHB15 for 15% off” here
Check out Mary Ruth Organics for high quality supplements, including adaptogenic liquid tinctures. Use code “MARYRUTH” for 15% off your first order of $23.95+
CONNECT WITH US
Shoot us an email! [email protected]
Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST
Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess
...more
1h 24min
September 14, 2021 Optimal Eating Habits for Hormone Balance in the AM (Including Thoughts on Caffeine + Intermittent Fasting). PLUS Life Updates from Rye + Jess (Why we Took a Podcast Break!)
Rye + Jess are popping in to share life updates (including WHY they had to take a short break from podcasting) and a new episode filled with tips for optimal eating in the AM to support hormone balance, including:
>> A look at caffeine and its impact on our adrenal health (@bodyblissbyjess shares her fav swap outs + mindset tips)
>> Detailed insights on intermittent fasting and the impact it can have on female hormones!
>> Jess's SEXY 6 formula for building a hormone balancing meal. (Click here to also download her sexy 6 formula: https://jessica-suchan-ejw2.squarespace.com/sexy-6-formula)
RESOURCES:
Shop YHB's Hormone Test Kit + Rebalancing Guide Packages (use code "SOLO21" for $50 off)
Shop Jess’s Latte Blends HERE (use code “BALANCE10” for 10% off)
Shop Jess’s Sexy Swaps + Recipe Guide HERE (use code YHB10 for $10 off)
BRANDS/PRODUCTS MENTIONED:
JOYA: Adaptogen powder (use code YHB15 for 15% off)
Bitchin sauce (almond based spread which is great for wraps, eggs; we love chipotle + original flavors)
Catalina crunch (keto cereal)
"Amazing grass” chocolate greens (for your veggie serving!)
CONNECT WITH US
Shoot us an email! [email protected]
Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST
Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess

...more
1h 1min
July 12, 2021 Improve Your Menstrual Health & Learn to Cycle Sync w/ “Peace, Love, Hormones” Founder, Maddie Miles. PLUS: Tips for Transitioning off Hormonal Birth Control!
In this episode, Jess takes the reigns solo with our amazing guest, Maddie Miles, founder of Peace, Love, Hormones!
In this episode, they discuss:
>> Maddie’s health story (battling depression and anxiety and overcoming an eating disorder)
>>Her experience being put on hormonal birth control + other pharmaceutical drugs for without anyone investing in getting to the root + WHY she decided to transition of the pill & how it drastically improved her life
>>Tips for women who are interested in considering coming off the pill
>>How the cycle syncing method can help women get in touch with the 4 phases of their menstrual cycle to balance hormones and support their bodies naturally!
CONNECT WITH MADDIE
Maddie’s Website: https://www.peacelovehormones.com
Maddie’s “Soothe” Herbal Supplement: https://www.peacelovehormones.com/products/soothe
Peace Love Hormones Podcast: https://podcasts.apple.com/us/podcast/peace-love-hormones-by-the-maddie-miles/id1545766816
Hormone Harmony E-Book: https://www.peacelovehormones.com/products/cycle-syncing-101-ebook
CONNECT WITH US
Shoot us an email! [email protected]
Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST
Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess
...more
1h 8min
June 29, 2021 So you Want to Lose Weight? Jess Suchan Shares 10 Tips for a Sustainable (“Un-Diet”) Approach to Weight Loss; PLUS Rye + Jess Discuss their Experiences as "Weight Loss Consultants" in their early 20s.
This week cohosts (and sisters) Rye + Jess are going SOLO on a HOT topic that is often the subject of debate....WEIGHT LOSS! As a Holistic Health Coach and former yo-yo dieter, Jess has first-hand experience learning to break free from restrictive eating, and specializes in helping her clients lose weight sustainably (**not with diets, extreme exercise or obsessive food tracking or scales**) and is sharing her top 10 tips in today's episode.
The conversation starts with a discussion around HOW to set successful weight loss goals - and Rye + Jess share a bit of their personal experiences with weight loss and body confidence over the years. They also dive into their unique experiences working as 'weight loss consultants' in their early 20s, and how the diet mentality + intense pressure of the job really impacted their psyche and changed the trajectory of Jess's life + career!
**TUNE IN to hear Jess's top 10 tips for sustainable weight loss**
RESOURCES
See more from Jess on her website: BodyBlissByJess.com
Shop Jess's Energizing + Detoxifying Latte Blends HERE (use code “BLISS10” for 10% off)
Check out Jess's Sexy Swaps + Recipe Guide (use code “YHB10” for $10 off)
CONNECT WITH US
Shoot us an email! [email protected]
Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST
Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess
...more
1h 19min

FAQs about Solo 2.0:

How many episodes does Solo 2.0 have?

The podcast currently has 169 episodes available.

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