Episode. 25: Self Care Saturday: Yvette Oloo- "Find Your One Thing"

On Today's episode, Holly Hartman chats with Yvette Oloo to discuss joyful living, true self, and finding your hidden blocks. She encourages the listener to " find your one thing." Yvette Oloo is an International Best Selling Author, Joyful Interior Coach, True Self Coach and a Certified Abuse Recovery Coach. She briefly share her 12 steps to living a joyful life. 

Email: [email protected]  Find your hidden blocks challenge: https://www.yvetteslight.com/challenge Joyful Interior Space Coaching: https://yvetteslight.com/i-create-my-joy/ Facebook: https://www.facebook.com/yvetteslight LinkedIn: https://www.linkedin.com/in/yvetteslight Twitter: https://twitter.com/yvette_light Instagram: https://www.instagram.com/yvettes_light/ Pinterest: https://www.pinterest.com/yvetteslight/

Come join us on your own Self-Love Journey by plugging into our Free Women's FB community online.  We will love you there until you can start to love yourself.  ALL women are welcome!! Solo Date Challenge Women's Community

Grab some SWAG and TAG us # solodatechallenge Solo Date Challenge Swag Shop

For more information on One on One Coaching, Helpful Feedback or for Questions Please Contact Holly Hartman at Solodatechallenge.com or [email protected]

Grab your book: https://www.lulu.com/en/us/shop/holly-hartman/i-am/paperback/product-k7py48.html?page=1&pageSize=4

I AM: How to: Releasing the Shame of Narcissistic Abuse & Transforming Financial Poverty into Wealth Beyond Numbers

The story of 14 Thrivers professionally serving people on their journeys out of financial abuse & into abundance. Iamreleasingshame.org

RYYZN - Something 'bout July" is under a Creative Commons (CC-BY 3.0) license

Music promoted by BreakingCopyright: https://bit.ly/bkc-july

Mindful Monday: Mindful Journaling- with 8 Journal Prompts

https://mindfulnessexercises.com/the-power-of-mindful-journaling/

Episode 22: Selfcare Saturday: "Give Yourself Permission To Cry" International Best Selling Author-Tammy Ketura- Peace Expert, Wisdom Seeker and Performance Coach

Today's episode, your Host, Holly Hartman discusses with Tammy Ketura about how being intentional with our crying and healing. Tammy shares on why it's important to stop and feel our feelings and inspires us to give ourselves permission to intentionally cry.  She offers an easy tool to use to have a good cry session! Crying is a form of selfcare.

Meet me here: www.tammyketura.com

Contact me at: [email protected]

On social media I am found under Tammy Ketura Mock-Andrejowich

Books:

International Bestselling Author, Tammy Ketura, I AM: How to release the shame of narcissistic abuse & transform financial poverty to wealth beyond numbers.

Mock-Andrejowich, T. K. (2019). “Tammy Ketura Mock-Andrejowich". In Change Makers: 20 Transformational Stories from Women Making an Impact in the Lives of Others. Change Makers Press.

Mock-Andrejowich, Tammy Ketura. (2020). “Undergoing the Transformation from Earning to Receiving: Release Ab-Use and Start Receiving Money Aligned with You!” In Yes I Can! 15 Mindset Secrets From Inspiring Entrepreneurs Around the World. Diamond Queen LLC, USA.

Get Still: Gain Peace and Confidence and Shed Energy Vampires from the Inside Out. being written: Release Date June 1st, 2021

Ted ED How My Abuse Transformed Me to a Lover of What Is

https://ed.ted.com/on/Hf8lAWCT

For more information check out iamreleasingshame.org

#iamreleasingshame

solodatechallenge.com

#solodatechallenge

Welcome to the Solo Date Challenge Podcast with your Host, Holly Hartman.

In today's episode Host, Holly Hartman chats with Solo Date Challenge Group Member/Admin Stacey. Stacey shares her empowering story on how she started the Solo Date Challenge shortly after her marriage ended and what her healing journey looked like.  She shares about what Solo Date Challenge means to her and how it helped her in her own healing. Stacey is now Thriver!

Solo Date Challenge Podcast Focuses on the three S's, Self-Love, Self-Care & Solo Dating. New episodes will be launched every Saturday.

Come join us on your own Self-Love Journey by plugging into our Free Women's FB community online.  We will love you there until you can start to love yourself.  ALL women are welcome!! Solo Date Challenge Women's Community

Grab some SWAG and TAG us # solodatechallenge Solo Date Challenge Swag Shop

For more information on One on One Coaching, Helpful Feedback or for Questions Please Contact Holly Hartman at Solodatechallenge.com or [email protected]

Grab your book: https://www.lulu.com/en/us/shop/holly-hartman/i-am/paperback/product-k7py48.html?page=1&pageSize=4

I AM: How to: Releasing the Shame of Narcissistic Abuse & Transforming Financial Poverty into Wealth Beyond Numbers

The story of 14 Thrivers professionally serving people on their journeys out of financial abuse & into abundance. Iamreleasingshame.org

If you are a victim of Domestic Violence or Abuse and need additional support Please Call 1.800.799.SAFE (7233) or visit thehotline.org

RYYZN - Something 'bout July" is under a Creative Commons (CC-BY 3.0) license

Music promoted by BreakingCopyright: https://bit.ly/bkc-july

Welcome to the Solo Date Challenge Podcast with your Host, Holly Hartman.

In Today's Mindful Monday Episode Host, Holly Hartman talks about mindful eating and walks you through a Chocolate Mindful Guided Meditation.

Dark Chocolate is one of my favorite indulgences. Before you listen to this podcast episode, grab a piece or two of your favorite chocolate. -Mine is Dove Dark Chocolate. 

Mindful eating can encompass many things:

being present with the taste and the experience of eating

being aware of how our body is receiving the food

being aware of what’s around us while we’re eating

chewing very slowly in order to help with digestion

Eating mindfully can be a great time to practice gratitude for all the work and sacrifice that’s

gone into what we put into our bodies, and for the nourishment and sustenance it gives us. This

is a lot harder to do when most of us don’t grow, harvest, raise or kill most of our food.

If you struggle with classic sitting meditation, mindful eating can be a lovely way to practice

mindfulness within your daily routine – with all these added health benefits!

“Mindful eating is very pleasant. We sit beautifully. We are aware of the people surrounding us.

We are aware of the food on our plates. This is a deep practice.” –Thich Nhat Hanh

“Take care of your body. It’s the only place you have to live.” –Jim Rohn

Solo Date Challenge Podcast Focuses on the three S's, Self-Love, Self-Care & Solo Dating. New episodes will be launched weekly.

Come join us on your own Self-Love Journey by plugging into our Free Women's FB community online.  We will love you there until you can start to love yourself.  ALL women are welcome!! Solo Date Challenge Women's Community

Grab some SWAG and TAG us # solodatechallenge Solo Date Challenge Swag Shop

For more information on One on One Coaching, Helpful Feedback or for Questions Please Contact Holly Hartman at Solodatechallenge.com or [email protected]

Grab your book: I AM: How to: Releasing the Shame of Narcissistic Abuse & Transforming Financial Poverty into Wealth Beyond Numbers

The story of 14 Thrivers professionally serving people on their journeys out of financial abuse & into abundance. Iamreleasingshame.org

If you are a victim of Domestic Violence or Abuse and need additional support Please Call 1.800.799.SAFE (7233) or visit thehotline.org

RYYZN - Something 'bout July" is under a Creative Commons (CC-BY 3.0) license

Music promoted by BreakingCopyright: https://bit.ly/bkc-july

Self Care Saturday: HALT

Today's episode, Holly Hartman will how pausing with HALT can help with self-care and self-awareness. This handy acronym reminds us to take a moment (HALT) and ask ourselves if we are feeling Hungry, Angry, Lonely, or Tired. It seems simple enough, but we are susceptible to self-destructive behaviors when these basic needs are not met. Fortunately, hunger, anger, loneliness, and tiredness are easy to address and serve as a warning system before things reach a breaking point.

Solo Date Challenge Podcast Focuses on the three S's, Self-Love, Self-Care & Solo Dating. New episodes will be launched every Saturday.

Come join us on your own Self-Love Journey by plugging into our Free Women's FB community online.  We will love you there until you can start to love yourself.  ALL women are welcome!! Solo Date Challenge Women's Community

Grab some SWAG and TAG us # solodatechallenge Solo Date Challenge Swag Shop

For more information on One on One Coaching, Helpful Feedback or for Questions Please Contact Holly Hartman at Solodatechallenge.com or [email protected]

Grab your book: https://www.lulu.com/en/us/shop/holly-hartman/i-am/paperback/product-k7py48.html?page=1&pageSize=4

I AM: How to: Releasing the Shame of Narcissistic Abuse & Transforming Financial Poverty into Wealth Beyond Numbers

The story of 14 Thrivers professionally serving people on their journeys out of financial abuse & into abundance. Iamreleasingshame.org

If you are a victim of Domestic Violence or Abuse and need additional support Please Call 1.800.799.SAFE (7233) or visit thehotline.org

RYYZN - Something 'bout July" is under a Creative Commons (CC-BY 3.0) license

Music promoted by BreakingCopyright: https://bit.ly/bkc-july

Welcome to the Solo Date Challenge Podcast with your Host, Holly Hartman.

In today's episode Host, Holly Hartman chats with Solo Date Challenge Group Member, Dominique. Dominique is a domestic abuse survivor and she shares her empowering story on how she started the Solo Date Challenge and what her healing journey looked like.  She shares about what Solo Date Challenge means to her and how it helped her in her own healing. Dominique is now Thriver!

Ending The Pain Kindle Book: by Dominique Puryear : The short story of an event that changed my life forever. I wrote this ebook because I want other women that have been in an abusive relationship in the past or present to know they are never alone. I'm sharing part of my life story to encourage women to speak out about domestic violence in hopes they will get the help they need in order to get away from their abuser, heal from the trauma, and begin looking forward to living their life happily after such a horrible experience. Being a victim is not a life sentence of unhappiness like I once felt, but true indeed it came seem that way in our heads. It is process to heal and understand it never your fault to being with. Thank you for allowing me to share with you my deepest, darkest secret in hopes of helping people around the world!

Solo Date Challenge Podcast Focuses on the three S's, Self-Love, Self-Care & Solo Dating. New episodes will be launched weekly.

Come join us on your own Self-Love Journey by plugging into our Free Women's FB community online.  We will love you there until you can start to love yourself.  ALL women are welcome!! Solo Date Challenge Women's Community

Grab some SWAG and TAG us # solodatechallenge Solo Date Challenge Swag Shop

For more information on One on One Coaching, Helpful Feedback or for Questions Please Contact Holly Hartman at Solodatechallenge.com or [email protected]

Grab your book: I AM: How to: Releasing the Shame of Narcissistic Abuse & Transforming Financial Poverty into Wealth Beyond Numbers

The story of 14 Thrivers professionally serving people on their journeys out of financial abuse & into abundance. Iamreleasingshame.org

If you are a victim of Domestic Violence or Abuse and need additional support Please Call 1.800.799.SAFE (7233) or visit thehotline.org

Episode 17: Mindful Monday's- Creative Mindfulness- Art Therapy

Self-Care: A 10 minute creative mindfulness exercise

Solo Date Challenge Podcast Focuses on the three S's, Self-Love, Self-Care & Solo Dating. New episodes will be launched every Saturday.

Come join us on your own Self-Love Journey by plugging into our Free Women's FB community online.  We will love you there until you can start to love yourself.  ALL women are welcome!! Solo Date Challenge Women's Community

Grab some SWAG and TAG us # solodatechallenge Solo Date Challenge Swag Shop

For more information on One on One Coaching, Helpful Feedback or for Questions Please Contact Holly Hartman at Solodatechallenge.com or [email protected]

Grab your book: I AM: How to: Releasing the Shame of Narcissistic Abuse & Transforming Financial Poverty into Wealth Beyond Numbers

The story of 14 Thrivers professionally serving people on their journeys out of financial abuse & into abundance. Iamreleasingshame.org

If you are a victim of Domestic Violence or Abuse and need additional support Please Call 1.800.799.SAFE (7233) or visit thehotline.org

RYYZN - Something 'bout July" is under a Creative Commons (CC-BY 3.0) license

Music promoted by BreakingCopyright: https://bit.ly/bkc-july

Welcome to the Solo Date Challenge Podcast with your Host, Holly Hartman. Holly Hartman shares her Chapter in the Book. International Best Selling Book called: I Am: Releasing the Shame of Narcissistic Abuse & Transforming Financial Poverty to Wealth Beyond Numbers

Buy the book here 

Holly shares how she discovered the missing piece of the puzzle and what easy to use tools she used to heal and recover. 

Iamreleasingshame.org Released on April 21, 2021 the book.   

Please leave a review on amazon after listening to this chapter.  

I Am: Releasing the Shame of Narcissistic Abuse & Transforming Financial Poverty to Wealth Beyond Numbers - - - - - - - - - - 

Narcissistic Abuse can violate every aspect of being human. Once identified being in relationship dominated by Narcissistic Personality Disorder, the desperate question looms: “...AND, NOW WHAT?!” Healing and gaining our independence are prized as the first steps for breaking free. Yet, how do you do this when you have been financially abused, are faced with exorbitant debt, have been chronically disenfranchised, and your most intimate needs have been used against you? 

For the first time in history, 14 inspiring professionals share their personal story how; while dealing with narcissistic abuse syndrome, they released the shame of financial poverty and transformed financial abuse to abundance, including and beyond numbers.

 In this groundbreaking book, you gain: 15 inspiring stories of hard-core transformation Your personal How-To to 14 healing modalities Practice smoothing out the algorithm of abuse Saying YES! To Yourself! guilt free Concrete steps towards financial independence Your personal I AM: Releasing Shame Journal Welcome to life on the other side of abuse; Freedom is our birthright. Grab your book: I AM: How to: Releasing the Shame of Narcissistic Abuse & Transforming Financial Poverty into Wealth Beyond Numbers The story of 14 Thrivers professionally serving people on their journeys out of financial abuse & into abundance. Iamreleasingshame.org 

If you are a victim of Domestic Violence or Abuse and need additional support Please Call 1.800.799.SAFE (7233) or visit thehotline.org 

Come join us on your own Self-Love Journey by plugging into our Free Women's FB community online.  We will love you there until you can start to love yourself.  ALL women are welcome!! Solo Date Challenge Women's Community 

Grab some SWAG and TAG us # solodatechallenge Solo Date Challenge Swag Shop For more information on One on One Coaching, Helpful Feedback or for Questions Please Contact Holly Hartman at Solodatechallenge.com or [email protected] 

RYYZN - Something 'bout July" is under a Creative Commons (CC-BY 3.0) license Music promoted by BreakingCopyright: https://bit.ly/bkc-july

Episode 15: Solo-Dating: Solo Travel Tips-How to be prepared and travel safe.

Where are you planning on going next?

Solo Date Challenge Podcast Focuses on the three S's, Self-Love, Self-Care & Solo Dating. New episodes will be launched every Saturday.

Come join us on your own Self-Love Journey by plugging into our Free Women's FB community online.  We will love you there until you can start to love yourself.  ALL women are welcome!! Solo Date Challenge Women's Community

Grab some SWAG and TAG us # solodatechallenge Solo Date Challenge Swag Shop

For more information on One on One Coaching, Helpful Feedback or for Questions Please Contact Holly Hartman at Solodatechallenge.com or [email protected]

Grab your book: I AM: How to: Releasing the Shame of Narcissistic Abuse & Transforming Financial Poverty into Wealth Beyond Numbers

The story of 14 Thrivers professionally serving people on their journeys out of financial abuse & into abundance. Iamreleasingshame.org

If you are a victim of Domestic Violence or Abuse and need additional support Please Call 1.800.799.SAFE (7233) or visit thehotline.org

RYYZN - Something 'bout July" is under a Creative Commons (CC-BY 3.0) license

Music promoted by BreakingCopyright: https://bit.ly/bkc-july