Welcome to the Solo Date Challenge Podcast with your Host, Holly Hartman.

In today's episode Host, Holly Hartman chats with Solo Date Challenge Group Member, Allison. Allison shares her empowering story on how she started the Solo Date Challenge shortly after her abusive marriage ended and what her healing journey looked like.  She shares about what Solo Date Challenge means to her and how it helped her in her own healing. Allison is now Thriver! Support Allison's Self Care Line or connect.

Solo Date Challenge Podcast Focuses on the three S's, Self-Love, Self-Care & Solo Dating. New episodes will be launched every Saturday.

Come join us on your own Self-Love Journey by plugging into our Free Women's FB community online.  We will love you there until you can start to love yourself.  ALL women are welcome!! Solo Date Challenge Women's Community

Grab some SWAG and TAG us # solodatechallenge Solo Date Challenge Swag Shop

For more information on One on One Coaching, Helpful Feedback or for Questions Please Contact Holly Hartman at Solodatechallenge.com or [email protected]

Grab your book: I AM: How to: Releasing the Shame of Narcissistic Abuse & Transforming Financial Poverty into Wealth Beyond Numbers

The story of 14 Thrivers professionally serving people on their journeys out of financial abuse & into abundance. Iamreleasingshame.org

If you are a victim of Domestic Violence or Abuse and need additional support Please Call 1.800.799.SAFE (7233) or visit thehotline.org

RYYZN - Something 'bout July" is under a Creative Commons (CC-BY 3.0) license

Music promoted by BreakingCopyright: https://bit.ly/bkc-july

Welcome to the Solo Date Challenge Podcast with your Host, Holly Hartman.

A Mindful Monday Mediation is a way to show yourself Self-Love and Self-Care:

Relax, Accept, Break Habits, Learn and Be Happy Guided Meditation Script

To begin this Meditation, please bring kind awareness to

➤ why you chose this topic

➤ how your belly, chest, and head each feel when you reflect on this topic

➤ the emotions that you can associate with these visceral feelings

➤ the positive or negative impact of any stories you believe in regarding this topic

➤ the fact that many others are feeling similarly about this topic as you

➤ how you might feel with increased awareness around this topic

➤ when you can apply increased mindfulness to this topic in your day-to-day life

Solo Date Challenge Podcast Focuses on the three S's, Self-Love, Self-Care & Solo Dating. New episodes will be launched every Saturday.

Come join us on your own Self-Love Journey by plugging into our Free Women's FB community online.  We will love you there until you can start to love yourself.  ALL women are welcome!! Solo Date Challenge Women's Community

Grab some SWAG and TAG us #solodatechallenge Solo Date Challenge Swag Shop

For more information on One on One Coaching, Helpful Feedback or for Questions Please Contact Holly Hartman at Solodatechallenge.com or [email protected]

Grab your book: I AM: How to: Releasing the Shame of Narcissistic Abuse & Transforming Financial Poverty into Wealth Beyond Numbers

The story of 14 Thrivers professionally serving people on their journeys out of financial abuse & into abundance. Iamreleasingshame.org

If you are a victim of Domestic Violence or Abuse and need additional support Please Call 1.800.799.SAFE (7233) or visit thehotline.org

Bathed in the Light - Calming by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100308

Artist: http://incompetech.com/ Bathed in the Light - Calming - Kevin MacLeod.mp3

Episode 12: Solo Dating in Nature- Safety & Loving Your Inner Child

Women's Empowered Women Empowered is the official Gracie self-defense program for women based on the techniques of Brazilian Jiu-Jitsu.

Local Women Empowered in Southern Indiana

Visit the Ohio River Greenway-Waterfront 

Visit Mt. St Francis for hiking or spiritual retreats 

Join the TRI-State Hiking & Events Group here. 

Eddie Bauer Daypack 

Come join us on your own Self-Love Journey by plugging into our Free Women's FB community online.  We will love you there until you can start to love yourself.  ALL women are welcome!! Solo Date Challenge Women's Community

Grab some SWAG and TAG us # solodatechallenge Solo Date Challenge Swag Shop

For more information on One on One Coaching, Helpful Feedback or for Questions Please Contact Holly Hartman at Solodatechallenge.com or [email protected]

Grab your book: I AM: How to: Releasing the Shame of Narcissistic Abuse & Transforming Financial Poverty into Wealth Beyond Numbers

The story of 14 Thrivers professionally serving people on their journeys out of financial abuse & into abundance. Iamreleasingshame.org

If you are a victim of Domestic Violence or Abuse and need additional support Please Call 1.800.799.SAFE (7233) or visit thehotline.org

RYYZN - Something 'bout July" is under a Creative Commons (CC-BY 3.0) license

Music promoted by BreakingCopyright: https://bit.ly/bkc-july

Welcome to the Solo Date Challenge Podcast with your Host, Holly Hartman.

Episode 11: Saturday's Self Care Suggestion: Guided Grounding Meditation- 13 min

Solo Date Challenge Podcast Focuses on the three S's, Self-Love, Self-Care & Solo Dating. New episodes will be launched every Saturday.

Come join us on your own Self-Love Journey by plugging into our Free Women's FB community online.  We will love you there until you can start to love yourself.  ALL women are welcome!! Solo Date Challenge Women's Community

Grab some SWAG and TAG us # solodatechallenge Solo Date Challenge Swag Shop

For more information on One on One Coaching, Helpful Feedback or for Questions Please Contact Holly Hartman at Solodatechallenge.com or [email protected]

Grab your book: I AM: How to: Releasing the Shame of Narcissistic Abuse & Transforming Financial Poverty into Wealth Beyond Numbers

The story of 14 Thrivers professionally serving people on their journeys out of financial abuse & into abundance. Iamreleasingshame.org

If you are a victim of Domestic Violence or Abuse and need additional support Please Call 1.800.799.SAFE (7233) or visit thehotline.org

RYYZN - Something 'bout July" is under a Creative Commons (CC-BY 3.0) license

Music promoted by BreakingCopyright: https://bit.ly/bkc-july

Welcome to the Solo Date Challenge Podcast with your Host, Holly Hartman.

In today's episode Host, Holly Hartman chats with Solo Date Challenge Group Member, LaDonna. LaDonna shares her empowering story on how she started the Solo Date Challenge what her healing journey looked like.  She shares about what Solo Date Challenge means to her and how it helped her in her own healing. LaDonna is now Thriver!

Solo Date Challenge Podcast Focuses on the three S's, Self-Love, Self-Care & Solo Dating. New episodes will be launched every Saturday.

Come join us on your own Self-Love Journey by plugging into our Free Women's FB community online.  We will love you there until you can start to love yourself.  ALL women are welcome!! Solo Date Challenge Women's Community

Grab some SWAG and TAG us # solodatechallenge Solo Date Challenge Swag Shop

For more information on One on One Coaching, Helpful Feedback or for Questions Please Contact Holly Hartman at Solodatechallenge.com or [email protected]

Grab your book: I AM: How to: Releasing the Shame of Narcissistic Abuse & Transforming Financial Poverty into Wealth Beyond Numbers

The story of 14 Thrivers professionally serving people on their journeys out of financial abuse & into abundance. Iamreleasingshame.org

If you are a victim of Domestic Violence or Abuse and need additional support Please Call 1.800.799.SAFE (7233) or visit thehotline.org

RYYZN - Something 'bout July" is under a Creative Commons (CC-BY 3.0) license

Music promoted by BreakingCopyright: https://bit.ly/bkc-july

Today's Episode, Life Transformation and Recovery Coach, Holly Hartman, gives some simple tips you can use at for self-love at work!

Create a Work Journal, 

Celebrate your Successes 

Solo Date Challenge Podcast Focuses on the three S's, Self-Love, Self-Care & Solo Dating. New episodes will be launched every weekly. Come join us on your own Self-Love Journey by plugging into our Free Women's FB community online.  We will love you there until you can start to love yourself.  ALL women are welcome!! Solo Date Challenge Women's Community 

Grab some SWAG and TAG us # solodatechallenge Solo Date Challenge Swag Shop 

For more information on One on One Coaching, Helpful Feedback or for Questions Please Contact Holly Hartman at Solodatechallenge.com or [email protected] 

Grab your book: I AM: How to: Releasing the Shame of Narcissistic Abuse & Transforming Financial Poverty into Wealth Beyond Numbers The story of 14 Thrivers professionally serving people on their journeys out of financial abuse & into abundance. Iamreleasingshame.org 

If you are a victim of Domestic Violence or Abuse and need additional support Please Call 1.800.799.SAFE (7233) or visit thehotline.org 

RYYZN - Something 'bout July" is under a Creative Commons (CC-BY 3.0) license Music promoted by BreakingCopyright: https://bit.ly/bkc-july

Welcome to the Solo Date Challenge Podcast with your Host, Holly Hartman. Solo Date Challenge Podcast Focuses on the three S's, Self-Love, Self-Care & Solo Dating. New episodes will be launched every weekly.

In today's episode Host, Holly Hartman chats with Solo Date Challenge Group Member, Michele. Michele shares her empowering story on how she started the Solo Date Challenge and what her healing journey looked like.  She shares about what Solo Date Challenge means to her and how it helped her in her own healing. Michele is now Thriver! 

Come join us on your own Self-Love Journey by plugging into our Free Women's FB community online.  We will love you there until you can start to love yourself.  ALL women are welcome!! Solo Date Challenge Women's Community 

Grab some SWAG and TAG us # solodatechallenge Solo Date Challenge Swag Shop 

For more information on One on One Coaching, Helpful Feedback or for Questions Please Contact Holly Hartman at Solodatechallenge.com or [email protected] 

Grab your book: I AM: How to: Releasing the Shame of Narcissistic Abuse & Transforming Financial Poverty into Wealth Beyond Numbers The story of 14 Thrivers professionally serving people on their journeys out of financial abuse & into abundance. Iamreleasingshame.org 

If you are a victim of Domestic Violence or Abuse and need additional support Please Call 1.800.799.SAFE (7233) or visit thehotline.org 

RYYZN - Something 'bout July" is under a Creative Commons (CC-BY 3.0) license Music promoted by BreakingCopyright: https://bit.ly/bkc-july

Episode 6: Self Love Sunday: The 5 Self-Love Languages

Welcome to the Solo Date Challenge Podcast with your Host, Holly Hartman.

Solo Date Challenge Podcast Focuses on the three S's, Self-Love, Self-Care & Solo Dating. New episodes will be launched every Saturday.

The 5 Love Languages

Come join us on your own Self-Love Journey by plugging into our Free Women's FB community online.  We will love you there until you can start to love yourself.  ALL women are welcome!! Solo Date Challenge Women's Community

Grab some SWAG and TAG us # solodatechallenge Solo Date Challenge Swag Shop

For more information on One on One Coaching, Helpful Feedback or for Questions Please Contact Holly Hartman at Solodatechallenge.com or [email protected]

Grab your book: I AM: How to: Releasing the Shame of Narcissistic Abuse & Transforming Financial Poverty into Wealth Beyond Numbers

The story of 14 Thrivers professionally serving people on their journeys out of financial abuse & into abundance. Iamreleasingshame.org

If you are a victim of Domestic Violence or Abuse and need additional support Please Call 1.800.799.SAFE (7233) or visit thehotline.org

""RYYZN - Something 'bout July" is under a Creative Commons (CC-BY 3.0) license

Music promoted by BreakingCopyright: https://bit.ly/bkc-july

Welcome to the Solo Date Challenge Podcast with your Host, Holly Hartman. Solo Date Challenge Podcast Focuses on the three S's, Self-Love, Self-Care & Solo Dating. New episodes will be launched every weekly. 

Phone Self Care Tips Unfollow/mute Negativity on Social Media 

Unsubscribe from Email Lists or Join Unroll app 

Delete Apps you no longer use 

Change your notifications 

Charge your phone away from your bed 

Come join us on your own Self-Love Journey by plugging into our Free Women's FB community online.  We will love you there until you can start to love yourself.  ALL women are welcome!! 

Solo Date Challenge Women's Community 

Grab some SWAG and TAG us # solodatechallenge Solo Date Challenge Swag Shop For more information on One on One Coaching, Helpful Feedback or for Questions Please Contact Holly Hartman at Solodatechallenge.com or [email protected] 

Grab your book: I AM: How to: Releasing the Shame of Narcissistic Abuse & Transforming Financial Poverty into Wealth Beyond Numbers The story of 14 Thrivers professionally serving people on their journeys out of financial abuse & into abundance. Iamreleasingshame.org 

If you are a victim of Domestic Violence or Abuse and need additional support Please Call 1.800.799.SAFE (7233) or visit thehotline.org

 ""RYYZN - Something 'bout July" is under a Creative Commons (CC-BY 3.0) license Music promoted by BreakingCopyright: https://bit.ly/bkc-july