Today on the podcast, we are using "spring time energy" to add some "freshness" into our internal/external spaces. I am sharing 10 different holistic spring cleaning strategies to support us "clearing the crap" to make space for what's next. Listen to the whole podcast episode and share with us on Instagram @OneWade, one spring cleaning tip you are excited to practice. Let's support each other taking action and having accountability during this seasonal shift.

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Resources Shared on the podcast:

Needed Hydration Support Use code: Center for 20% off

Rainbow Salad Recipe on Centered in the City

Pilates Cardio HIIT on Centered in the City (try it for free with your 7 day free trial)