In today's solo episode, I discuss the power of questioning your rituals as well as intentionally designing them. Research demonstrates rituals are helpful in reducing anxiety. They create a sense of predictability, sacredness and something to look forward to. I share with you three pillars of creating a ritual so that you can take a moment to pause and reflect on where in your life would designing your own ritual support you?

Take a listen and share your takeaways with me @OneWade or send me a note here.

Order my book, 100 Mindful Moments to Balance & Energize if you are looking for more self-care ritual support.