The word "calm" is typically something a lot of us want to feel and be. Especially in this current climate. But today, on the podcast, I want to share the shadow side of cultivating calm. Sometimes the word "calm" can actually be a form of gas lighting yourself.

This conversation will help you think about the language you use to name your experiences so that you can best support yourself.

Take a listen and share your insights and take aways with me on Instagram @OneWade or drop me an email here.

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