In today's solo episode, we are talking about anger. How to label it, feel it, heal it and release it.

Anger is an emotion we are not taught how to "healthily" process, especially as women! So today on the podcast, we break it down. I share my personal experience of processing anger as well as some scientific research on the power of visualizing expressing anger.

Check out these free Anger Release somatic and breathing practices on Centered in the City.

Share your takeaways with me on Instagram here or send me a message here.

Have you been curious to try a silent meditation retreat? If so, this is your sign. Join me for the Soulstice Silent Meditation Retreat on June 21st-23rd, 2014 for the most loving, gentle and life-changing experience. Apply now. Applications close May 10th.