Today's episode is a special request from a Centered in the City member. We all have self-talk. Sometimes it is really loud and bossy. Sometimes it is gentle and kind. Sometimes it is judgmental. Learning to navigate our self-talk is an essential practice for our well-being. I share a few frameworks and ways we can build awareness around our self-talk and work to sprinkling in more curiosity and kindness. Take a listen and share your takeaways with me @OneWade on Instagram.

I am practicing one of my Power Intentions of 2023, Deep Listening. Will you be so kind to share your thoughts/feedback about the Centered in the City podcast with me here? You can do so here in this brief survey. I want to learn how to make this podcast even more impactful and supportive for you in 2023 and beyond. Thanks so much in advanced!