The podcast is back in mindful action and I can't wait to connect with you all again! Thanks for being here.

On today's podcast, I am recapping my personal takeaways, noticings and experiences from a month-long silent meditation I completed in March, 2022. You read that correctly, a MONTH of silence, no technology, and meditating formally and informally forr 16 hours a day. Yup! I had lots of time to reflect, notice and pay attention.

Settle in and enjoy this episode.

Do you have questions or request for this season? Share them by sending a note to [email protected] .

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