On the podcast, I share how my relationship to my meditation practice has fallen into a rut the last new months. Can you relate? And that's ok! However, I don't want to stay in a rut. I am motivated to bring new energy to my favorite ritual and I give you a behind the scenes insight to what that is. Take a listen to this episode if you are wanting to get more intimate with your meditation practice.

Share your current relationship status to your meditation practice with me. You can DM me on Instagram or send me a voice note or message here.

Want to start, deepen or expand your own meditation practice? Join me for my month-long meditation series starting October 1st.

Join us for a live FREE guided meditation plus Q&A on September 11th @ 6:30pm PT.

Podcast Episodes mentioned:

Episode 161: Edit the Ego and Write with Intuition Episode 145: What Creativity Can Teach Us About Dropping Perfectionism and Leaning into Self-Discovery