Summer is in full swing—can you feel the vibrant, expansive energy in the air? This season invites us to play, express ourselves fully, and soak up all the joy it has to offer. And yet, with all that momentum, there's also a quiet whisper reminding us not run ourself into the ground.

In this episode, we explore what it means to give ourselves permission to pause, to move at our own pace, and to find harmony along the spectrum between energy booms and busts.

In this episode I talk about:

• A mindful moment from my new book, 100 Mindful Moments to Balance & Energize "Turn FOMO into MOFO."
• Strengthening our mindfulness muscles helps us build awareness so that we can discern our choices with more clarity (ie. do we want to be social or not) as well as supports us building capacity to meet the moment just as it it.

Take a listen and share your takeaways with me on Instagram @OneWade or send me a note here.