Let's face it, shit happens in life that throws us "off center." The question is, do you know how to come back to your center?

In today's solo episde, I guide you though a meditation to support you somatically feeling and finding your center. This is such a helpful practice so that you have a felt sense of how to come back to your "home base." Again and again and again.

Take a listen and let me know how it resonates by sharing with me on Instagram @OneWade or send me a note here.

Curious to learn more about Summer of Self-Care group coaching program? Learn more and sign up here. Limited spots! We start June 16th.