Today on the pod, I break down travel tips when it comes to:

1. Packing/prepping for a trip 2. Nourishment while on the road 3. Creating rituals and an itinerary while on the go Thanks to everyone who submitted questions on Instagram. This episode was created and inspired by you and for you. Feel free to take this episode on a walk and make note of helpful tips you want to try for your next adventure. Share with me on Instagram @OneWade, your favorite tip(s) and share with me one of your personal favorite tips! Let's keep inspiring each other to come back to our centers. Have a friend who is traveling? Feel free to pass this episode along. Resources shared: Hydration Packages from Needed use code Center for 20% off My favorite Multivitamin use code Center for 20% off Immune Support use code Center for 20% off Energy Ball Recipe Center with Sound Meditation (3 minutes) Wall Pilates Bala Bangles Yoga Tuneup Balls