In this solo episode, Valerie Lynn shares a personal story about a challenging podcast recording experience that taught her a valuable lesson about the importance of knowing when to pause instead of pushing through difficulties. She reflects on how the pressure to maintain professionalism can lead to distractions and a lack of presence, ultimately robbing both the host and guest of a meaningful conversation. Valerie emphasizes that true leadership involves recognizing when to stop and reassess rather than forcing through challenges out of fear or ego.

Chapters
00:00 Introduction: A Lesson in Pushing Through
02:55 The Consequences of Pushing Through
06:13 Recognizing the Need to Pause
08:52 The Fear Behind Pushing Through
12:09 Empowerment Through Reflection

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