There is tremendous power in practicing acceptance and today on the pod, I talk about:

• • What is acceptance
  • The benefits of practicing acceptance
  • How we can start to cultivate acceptance in different areas of our lives

Share with me your takeaways by:

• Leaving a voicemal here
• Joining me on Instagram here
• Sending me a note here

Want more resources to practice acceptance? Check out the guided meditation in the Centered in the City membership.

Podcast mentioned: Episode 153: Compassion is a Powerful Antidote to the Loneliness Epidemic