It's Mental Health Awareness month and today on the podcast I want to share two mindset and heartset practices you can do to help manage and improve your mental health. Our mental health is on a spectrum and what works for some people doesn't work for everyone. However, these two practices that I share are backed by science to demonstrate their power of helping us take control of our mind. When I start to feel my mental health feels out of whack, I come back to these practices.

Want to deepen your sense of presence and well-being? Join me on the SouLstice Silent Meditation Retreat. Applications close May 10th. Apply here.

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