Feeling overwhelmed can leave us stuck—either spinning with too many thoughts, frozen with indecision, or completely checked out.

In today's solo episode, I share how stress, anxiety and overwhelm shows up in our lives and offers one of the most accessible, science-backed practices to help us regulate: walking.

You'll hear:

• Why overwhelm is so common in our fast-paced world. Discover your go-to Overwhelm Archetype here.

• The powerful connection between walking, the nervous system, and stress relief

• Discerning between anxiety, stress and overwhelm

• How you can use walking as a simple yet profound way to come back to center

Ready to turn your ordinary walks into intentional, centering practices? Explore my library of Centered Walks—28+ guided walking meditations paired with journal prompts to support you in managing stress and finding clarity.

Share your takeaways with me on Instgram @OneWade.