In this solo episode, we will explore the practical and energetic difference between rituals, routines and habits. I share my passion and intention for supporting people building rituals and the science behind why rituals support our mental health (check out this study). I also share some practical ways on how we can stay committed and consistent with our rituals by proactively working with internal and external obstacles.

Share this podcast episode with a friend and sign up together on CenteredintheCity.org to design your rituals in community. Notice how creating a consistent practice supports your mental health and well-being.