SoLo episodes:

• February 15, 2021Just Say No

  Knowing when to move forward in life and how to say no to life's obstacles

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• February 10, 2021Uplift your Energy

  Tips to help you uplift your Energy and spread positive vibes

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• February 01, 2021What are you doing in February

  How can we improve in this new month

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• January 29, 2021Fun Friday's with Karisa and Kirt

  Let's take a break from the stress of life and talk about our favorite 90's music

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  Send in a voice message: https://anchor.fm/karisa6/message

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• January 28, 2021What to do when it's time to Let Go

  How to let go of hardships and follow your dreams

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• January 28, 2021We are tired of talking about covid

  Barbados latest lockdown

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• January 27, 2021Covid and the impact it has on the Youth Part 1

  Discussions on how the young generation is coping during this time

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• January 26, 2021Poverty and how we can battle it

  The impact Poverty has had on the country of Barbados

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• January 25, 2021Mindful Monday

  How to become more mindful of your thoughts

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• January 23, 2021Remember the Time

  Reminisce about the good ole days .

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