In this episode, I share my pre, during and post silent meditation retreat process. I try to not be rigid with my structure, but I also know that creating a ritual and process around prepping for a retreat can be really helpful. If you listen to this episode within the first few days it is released, I will actually be in my silent retreat still. If you have questions about anything I share in this episode or questions you'd like me to answer in a post retreat episode, share with me here.

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