SoloMoms! Talk

Are you doing yoga wrong? Or not quite right?

Yoga has many mental and physical benefits. It is a popular form of exercise that is often touted for its ability to improve flexibility and reduce stress.

But if you've tried yoga and it brought you nothing but hurt, this interview is a must-listen.

Yogi Aaron is the owner of the Blue Osa yoga retreat in Costa Rica. He's also the host of Stop Stretching: The Podcast.

Yogi Aaron has been practicing yoga for over thirty years. In this episode, we will explore the science behind yoga and stretching and discuss the potential dangers of stretching in yoga.

This episode is chock full of practical tips and poses you can use to stop stretching and start doing yoga so it benefits you.

Yogi Aaron provides practical tips on how to safely and effectively do yoga without stretching.

• The disconnect between yoga and stretching (8:18)
• Reasons your joints may be stiff (9:58)
• Flexibility vs stability (11:44)
• Suggested yoga pose instead of stretching (14:14)
• Why yoga is good for middle-aged women (17:36 )
• The importance of breath in yoga - practical tips (33:00)

Grab a copy of his book Stop Stretching: A new yogic approach to master your body and live pain-free.

Connect with Yogi Aaron: yogiaaron.com | YouTube: Yogi Aaron

Disclosure: These show notes contain affiliate links including Amazon Associates affiliate links. This means if you make a purchase after following one of these links I may get a small commission.  There's no extra cost to you.

Podcast artwork created using Canva | Yogi Aaron is another awesome guest from PodMatch

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Author and Speaker, Elayna Fernandez is a twice-over solo mom of 4 daughters. Despite finding herself alone in a foreign country with two infant children she used her ability to speak English to push herself forward.

In addition to the many hats Elayna wears, Elayn also helps women learn how to turn their grief into positive growth.

Key Takeaways:

• Learn how to BE in your moment of struggle
• Focus on what you can DO in that moment
• It's your courage to fight for your life that makes you stronger
• When you transform pain you don't transfer it.
• Grief and loss occur in many ways - not only because of death
• Trauma is what happened inside of you as a result of what happened to you

Bio: Known worldwide as the Positive MOM, Elayna Fernández is a bestselling author, internationally acclaimed storyteller, and an award-winning mom entrepreneur. Elayna helps moms turn their painful stories into bestselling books, profitable courses, and well-crafted impactful talks, so they can earn passive income as inspiring messengers and digital entrepreneurs. Her award-winning Emotional Wholeness programs inspire millions of moms around the world to break cycles, find peace, and feel whole. To learn more about Elayna, visit thePositiveMOM.com and follow her @thepositivemom.

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Connect with J. Rosemarie on Instagram: @splomomstalk

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This bonus episode marks the end of a long hiatus for this podcast. It's been a challenging year and life continues to surprise and sometimes overwhelm.

I talk about the death of my granddaughter and hope that you find encouragement if you are experiencing a loss.

I'm happy to say that it's good to start publishing and recording again. I've missed podcasting.

Thanks for listening and I hope you find value in this podcast.

Connect with me: Instagram @jrosemarie1 | www.jrosemarie.com

SoloMoms! Talk Podcast online

Podcast cover art created with Canva. Try it for 30 days Free!

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Even though you pay into the Social Security system, it's not designed to benefit you. Especially if you want disability benefits.

Attorney and Social Security Disability Expert Spencer Bishins shares his experience with the Social Security Disability Insurance benefits application process. Spencer is one of the many attorneys hired by the Social Security Office to help them determine who qualifies for benefits under (SSDI) from a legal standpoint.

Has your application for SSDI been rejected? If you believe you do qualify but you're confused about the process this episode is for you.

What is SSDI? (2:40)

Who pays for SSDI? (2:52)

What qualifies as a disability (7:00)

How is disability determined (by age) by the Social Security Administration? (9:40)

What does the application for SSDI look like?

Bio: Spencer Bishins has a master’s degree from the London School of Economics, and a law degree from Florida State University. After law school, he worked in the private sector for two years prior to joining the Social Security Administration (SSA) in 2010. He worked at the Appeals Council for almost four years, reviewing thousands of disability decisions for compliance with SSA’s complex rules and procedures. (cont'd).

Grab a copy of Spencer's book, Social Security Disability Revealed.

Connect with Spencer: Instagram - @snihsibs | website: www.bishinspublishing.com

Podcast cover art created with Canva. Try it for 30 days Free!

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In this episode, I talk with Shelley Kenow, an expert in helping parents of children with special needs understand how the Individualized Education Program (IEP) process works. We talk about what an IEP is and how parents can better understand it to help their child. #nolimits

The goal of an IEP is to help children with special needs get individual help for their specific way of learning.

Shelley helps parents who are having trouble with the IEP process by expressing how important it is to communicate with teachers, speak up for your child's needs, and take the lead at IEP meetings.

We also discussed common misunderstandings about IEPs and how parents can reduce or eliminate confusion. Shelley helps parents define the IEP and what it means for their child. She also assists you in getting your concerns addressed.

This episode is a must-listen if you have a child with special needs or know someone who does. Listen now to discover tips and strategies to navigate the IEP process so your child can get the education they deserve.

Two Key Takeaways

• Get everything in writing (10:15)
• When your child is having a meltdown(16:49)
• Utilize special needs support groups on Facebook and elsewhere (18:36)

Connect with Shelley: www.shelleykenow.com | Instagram: @shelleykenowiep

Grab a copy of her book Those Who "Can't..." Teach

Bio: I am a wife of 30 years, mom for 22 years, trained human to a chihuahua for 13 years, special educator for 30 years, author, Master IEP Coach®, speaker/presenter, and livestream host of #nolimits and cohost on Friday with Fran. (Cont'd)

Don't parent alone. Connect with other moms at SoloMoms! Connect. RSVP for our next meetup here.

Watch SoloMoms! Talk on YouTube @solomomstalktv

Connect with me on Instagram: @jrosemarie1

Don't parent alone. Connect with other solo moms. RSVP for our next meetup.

This podcast is hosted by Captivate, try it yourself for free.

Disclosure: This post contains affiliate links including Amazon Associates affiliate links. This means if you make a purchase after following one of these links I may get a small commission.  There's no extra cost to you.

In this episode, France Tailleur shares her expertise on how to stop yelling at your kids.

It's not just about yelling at your kids. But why do you yell at your kids? Is there something else going on or why you chose to yell? It's time to change that dynamic and create a more peaceful and loving environment in your home.

France intuitively works with parents to reparent themselves so they can become better parents.

This is a must-listen for any parent looking to improve their relationship with their children and find more joy in parenting.

Connect with France on Instagram: @FranceTailleur

Podcast: Motherhood Unshackled

Bio: She has an innate gift for finding unconventional & practical solutions to parenting challenges that arise. She uses her 20 years of experience with children, combined with her unique training as a Certified Conscious Parenting coach, Human Design Facilitator & inner child healing. (cont'd)

Feeling alone? Missing out on adult connections? Join SoloMoms! Talk Connect MeetUp

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After being diagnosed with multiple conditions, Magic Barclay went on a journey to discover holistic ways to manage her health. In this episode, she shares that journey with us.

As a solo mom, Magic couldn't afford to succumb to sickness. Rather than feeling sorry for herself, she learned all she could about getting better. She now uses that knowledge to help others overcome their health challenges by treating the root cause of their problems.

3:04 - How Magic became a solo mom

7:43 - Health challenges she overcame

10:00 - How unresolved trauma can lead to physical illness

11:00 - Mold's effect on the immune systems

14:16 - How to protect yourself as a mom

19:54 - How to live a magical life

Connect with Magic: www.wholisticnaturalhealth.com.au

Facebook: @holisticnaturalhealth

Bio: Magic Barclay, lead practitioner at (W)holistic Natural Health- I treat using wholeism - looking at the whole body and all the systems rather than reductionism (as most other Drs and naturopaths do) which treat in isolation by reducing symptoms.

Attend the next SoloMoms! Talk Connect meetup to become a part of a strong, inspiring community of solo moms!

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Having unresolved trauma can distract us from our goals and kill our joy.

In this interview, I sit down with Elizabeth Cush (LCPC), a licensed clinical professional counselor, women's life coach, and business owner. Elizabeth is also the host of the Awaken Your Wise Woman podcast, and she shares her valuable insights on mental health, self-care, and dealing with past trauma.

Elizabeth's perspective on the importance of mental health and self-care is clear - it's not just about feeling good, but about being able to show up fully in life.

But what about past trauma that continues to linger and affect our present-day well-being? Elizabeth stresses the importance of addressing past trauma in order to move forward in life. She recommends seeking out therapy or counseling to process and heal from past trauma.

But how does unresolved trauma seep into our everyday life and affect our decisions? Elizabeth illustrates how unresolved trauma can lead to self-sabotaging behaviors and repeating negative patterns.

It's not just about individual instances of trauma, but about the accumulation of unresolved experiences that can shape our beliefs and actions.

Through this interview, we gain valuable knowledge and understanding on the importance of addressing past trauma to improve overall well-being.

Connect with Elizabeth: www.progressioncounseling.com |

Instagram: @Elizabeth_cush_lifecoach

Watch the interview on SoloMoms! Talk TV

SoloMoms! Talk Connect is a private meetup group that connects solo moms globally. This group provides a welcoming and supportive environment for single mothers to connect and share their experiences. 

Attend the next Solo Moms Connect meetup to become a part of a strong, inspiring community of solo moms!

Need a mentor or coach? Book a complimentary consolation here or email: [email protected]

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Sometimes we allow busyness to distract us from thinking clearly. We're so tired and overwhelmed that the smallest things set us off.

In this episode, I talked about how to maintain perspective especially when things get out of hand. I give tips and strategies to make wise decisions instead of allowing your mind to control your thoughts and action.

I appreciate you listening to this episode.

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Attend the next SoloMoms! Talk Connect meetup to become a part of a strong, inspiring community of solo moms!

This podcast is hosted by Captivate, try it yourself for free.

Megan Burella, shares her journey of overcoming loss and adversity as a solo mom. As a Positive Parenting Coach, Megan shares valuable insights and strategies for dealing with the stress of parenting on your own.

Listen to her real-life struggles and solutions for being "on" all the time as a solo parent. Empower yourself to create a positive and fulfilling life for both you and your child.

One of the topics we discussed is discipling our children. Listen to learn the various reasons we discipline the way we do.

Connect with Megan and Facebook: @ParentingfortheNextGeneration | Website: www.meganbarella.com - Learn about her Happy Home programs and free events

Bio: Megan Barella helps parents stop the yelling, power struggles and emotional breakdowns in their family. As a mom, teacher, Certified Positive Discipline Parent Educator, Family Mediator and Master Trainer, she has inspired thousands of parents to raise a generation of children who thrive - and to overcome burnout during the pandemic.

Watch SoloMoms! Talk on YouTube: https://bit.ly/3ZuP1le

Attend the next SoloMoms! Talk Connect meetup to become a part of a strong, inspiring community of solo moms!

Are you a parent of older children? Check out my blog about navigating life when your kids start building their own lives: Life on Purpose

https://solomomstalk.mysites.io/podcast-2-copy/empowering-positive-parenting-w-megan-barella

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