CPA, Susan Stutzel pursued perfection to the point of overwhelm and exhaustion. Being a mother, wife, and employee, made it necessary for her to make adjustments to create a more balanced life for herself.

As a mindset and productivity coach, Susan shows working women how to live in a way that avoids overwhelm.

Takeaways

• Stop what you're doing
• One habit at a time can change your life
• When Perfection Brings Overwhelm it's Time to Say No

Get in touch with Susan here. | LinkedIn: @sstutzelcoaching

Website: SoloMoms! Talk. | Twitter/IG: @jrosemarie1

Mentioned in this episode:

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire.

When you need a good distraction from the grind of life, take a break. Play a sport—bond with your kids and grandkids. Even the dog can get into the fray.

In this episode, I talk to Lynn Cherry, host of the Pickleball Fire Podcast. Pickleball is a fast-growing sport that is great for kids and adults of all ages.

Watch on YouTube: SoloMoms! Talk TV

Connect with Lynn and learn more about pickleball at www.pickleballfire.com or [email protected]

Don't parent alone. Join the Solo Moms Connect community and get the emotional support you need from people who care.

Click here to rate and review this podcast on MyPodcastReviews.

#pickleball #pickleballcamp #learnpickleball

Mentioned in this episode:

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire.

Today's guest is Dr. Cam Caswell, Adolescent Psychologist and family success coach. We talked about teenage behavior and how we as parents interpret them. She points out how different the relationship is when you are a solo parent of a teenager.

Dr, Cam is focused on giving teens a voice so we as parents can better understand them.

When we make our children's lives about our own, we tend to feel guilty as a parent.

In this discussion, Dr. Cam who is a solo mom of a teenage daughter, talks about:

• Giving our teens space to be themselves
• Re-examine the way we view "disrespect"
• Be more aware of the relationship we have with our teens as solo moms.
• When it's time to let them go (college, out on their own, etc.), focus on wha't best for them.

Connect with Dr. Cam at www.askdrcam.com

Click here to rate and review this podcast on MyPodcastReviews.

Intro song from the single "Desperate" by Damien Ellison

Connect w/JRosemarie: www.solomoms-talk.com 🙏

Twitter/Instagram: @jrosemarie1

Mentioned in this episode:

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire.

I wanted to kick off Season 4 by bringing to you one of my favorite online mentors. Jonathan Milligan is an author, podcaster, and online business coach. His "15 Success Traits of Pro Bloggers" was of the roadmaps that got me to become serious about blogging.

We all have unique gifts and abilities. When we find what it is, our duty is to create a space where you can share it with others. The talent or gift you have is not meant to serve just you. The message we have within us can help others.

Jonathan shares insights from his new book Your Message Matters.

Takeaways:

• Learn to bloom where you're planted (5:20)
• Your purpose is with you all the time
• Measure action instead of results (10:10)

Check out Jonathan's book here.

Connect with Jonathan at www.marketyourmessage.com.

Click here to rate and review this podcast on MyPodcastReviews.

Intro song from the single "Desperate" by Damien Ellison

Mentioned in this episode:

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire.

Tashondra Smith is a solo mom of 4 children and business owner. She tunnels through the mountains in her life to raise well adjusted kids who love and respect her.

Tashondra also runs a business that specifically hires solo moms across the US and Canada. Hires work as independent contractors to do customer service, sales, and tech support functions for businesses.

But if you listen to this interview you'll see why I laughed until I cried while talking with Tashondra.

Takeaways:

• Respect the co-parent
• Get healing before you enter a relationship
• You can do anything you put your mind to
• Examine your role in your demise

Learn tips and strategies for cutting college costs. Join SoloMoms! Talk Meet Up Thursday, September 23 @ 6:00 pm EDT. Free presentation by Bonnie Burkett. Just one of the ways SoloMoms! Talk let you know you are not alone. Click to register.

Click here to rate and review this podcast on MyPodcastReviews.

www.solomoms-talk.com

Intro song from the single "Desperate" by Damien Ellison

Mentioned in this episode:

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire.

I recorded this episode almost a year ago. But it's still very relevant to our day to day. Jed Doherty, host of the Reading to Your Kids Podcast, talks about the benefits of reading.

Reading benefits the reader.

Benefits of reading with your kids:

• Creates a bond with them
• Let them know they are important to you
• It's a way for you as a parent to relax

Connect with Jed at www.readingwithyourkids.com

Learn Strategies to Cut College Cost by joining our next Meet Up on Thursday, September 23 @ 6:00pm EDT. Bonnie Burkett, Author, Enough: The College Costs Crisis will give a short presentation and answer your specific questions on how to save thousands of dollars in college expenses.

Click to register here.

Intro song from the single "Desperate" by Damien Ellison

Mentioned in this episode:

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire.

A short bonus episode in addition to my upcoming interview with Tashondra Smith.

1. What my son says about connecting with your neighbor.
2. Join us on our next Connect Monthly Meet Up for a special presentation by Bonnie Burkett

No matter your child's age, you can learn strategies to cut their college costs. Click the link below to register to this free presentation for moms of kids of all ages.

www.solomoms-talk.com

Click to register for Strategies for Cutting College Costs w/Bonnie Burkett

Intro song from the singles "Desperate" by Damien Ellison.

Mentioned in this episode:

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire.

Amanda Carrasco is a solo mom, law student, business owner, and volunteer. Phew!

She married her now ex-husband twice. Unfortunately, it didn't work the second time either. But Amanda has decided to live in the moment, enjoy her children and pursue work that matters.

Amanda Corrasco says:

• Your worth is not dependent on whether he chooses you or not
• Know who you are and what you value; make decisions according to those values
• When you make decisions that go against your values, you lose yourself
• Be nice to yourself

Connect with Amanda at www.harmonyhomestay.com

www.solomoms-talk.com

Click to register for Connect Monthly Meet Up with Guest Expert: Bonnie Burkett.

Intro song from the single "Desperate" by Damien Ellison

Mentioned in this episode:

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire.

In this episode, Donna Wayles, author and domestic abuse survivor shares her story. Our conversation centered around how to spot red flags, spousal abuse, and how it's handled by the church.

Donna writes about her experience in her book "I'll Pray For You: A Christian Woman's Guide to Surviving Domestic Violence".

As someone who has experienced domestic violence myself, I found this interview difficult. Unfortunately, domestic violence is very common. And not only in marital relationships.

National Domestic Violence Hotline: USA 800-799-SAFE (7233) 

Click for Domestic Violence Global hotline database

Website: www.solomoms-talk.com

Intro song from the single "Desperate" by Damien Ellison

Mentioned in this episode:

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire.

To be better in our relationship with others, we may need to look at the person in the mirror. Some self-healing and self-reflection helped me recognized the mistakes I made about relationships I've had.

This bonus episode reflects on aspects of my interview with Dr. Roberta Shaler. To form better relationships we need to know the traits of a chameleon. We have to learn to recognize when someone is about to hijack our lives.

Takeaways:

• Get healing so you can be whole for you and your children
• Learn to get help from people who aren't out looking for prey
• Be the person you desire in a partner

Website: www.solomoms-talk.com

Register for the next Connect Meet Up here.

Intro song from the single "Desperate" by Damien Ellison

Mentioned in this episode:

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire.