SoloMoms! Talk

Jon McLernon is a Certified Health Coach that teaches his clients an inside-out approach that helps them reverse engineer weight loss.  

Having successfully lost and kept off over 100 lbs, Coach Jon is deeply familiar with the struggles that come with trying to lose weight in a healthy sustainable way.

Takeaways:

• Keep track of what you eat using a journal, app, or sticky notes
• Have compassion on yourself regarding your behavior towards food
• Set Can’t Miss Goals (CMGs)

Connect with Coach Jon www.freedomnutritioncoach.com

Watch SoloMoms! Talk TV on YouTube

Website: www.solomoms-talk.com

Holiday weight loss ideas: https://bit.ly/3Jc6vL2

Intro song from the single, "Desperate" by Damien Ellison

In this conversation with Iva Paleckova, we talk about what happens when you make the decision to move beyond the devastation of finding yourself a solo parent.

Abandonment by her child’s father didn’t make Iva give up.  Instead, once she got a good look at her predicament, she stopped feeling sorry for herself and went into action.

Bio: Iva Paleckova is a mindset and strategy coach for entrepreneurs, the CEO of LeadersBreakFree.com, and the host of the Break Free Show.

She is known for taking her business from 0 to 7 figures in 18 months, as a single mom to an infant, and the creator of the Break Free Process. 

She helps serious entrepreneurs to break their limits, get out of their own way, dissolve the confusion, and operate in the zone of  🪄MAGIC🪄.

Watch SoloMoms! Talk TV on YouTube

Book a free call with Iva’s team here: https://bit.ly/BusinessBuildingBlueprintSession

Listen to Iva’s podcast here

Email her at: [email protected] 

Friend her on Facebook at: facebook.com/iva.paleckova

Website: www.solomoms-talk.com

Schedule a one-on-one with J. Rosemarie or email: [email protected]

Intro song from the single “Desperate” by Damien Ellison

Check out our YouTube Channel, SoloMoms! Talk TV

Carrington Smith is a divorced mom of two sons, an attorney, and an author. She shares her story of not only enduring sexual assault while in college but also the devastation that came with unsupportive family members.

Carrington pours her story into her new book, Blooming: Finding Gifts in the Shit of Life.

Despite multiple traumas, Carrington has not only overcome but she is thriving as an entrepreneur while caring for her teenage sons.

Watch on YouTube at SoloMoms! Talk TV

Connect with Carrington: www.carrington-smith.com to receive a free gift.

Website: www.solomoms-talk.com

Intro song from the single "Desperate" by Damien Ellison

In this interview, I chat with DP Knudten about building a personal brand.  DP is the host of The Nonfiction Brand podcast and author of Nonfiction Brand.

Building a personal brand takes focus and dedication. It's the best way to stand out from the crowd.

Main Takeaway:

Connect with DP and get a free gift: Nonfictionbrand.com

Watch SoloMoms! Talk TV on YouTube

Website: www.solomoms-talk.com 

Connect with J. Rosemarie: IG/Twitter: jrosemarie1

Thanks for supporting the show at BuyMeACoffee.

Intro song from the single “Desperate” by Damien Ellison

Katie Belfi is a former FEMA attorney and a Readiness & Resilience Consultant. She currently focuses on helping individuals learn how to not only prepare for disasters but also how to bounce back from those circumstances.

“To prepare is self care” ~ Katie Belfi

Takeaways:

1. Give yourself grace
2. Celebrating even small wins can help you cultivate resilience
3. Have a back up to your back up
4. Prioritize the things that will have the greatest impact on your life and allow you to live the life you want to live.
5. The self care activities you participate in can play a major role in building your resilience
6. Find ways to practice self care that doesn’t add to your stress level
7. Don’t isolate yourself. Seek out the ears of someone who can hear you in a supportive way

Connect with Katie www.katiebelfi.com

Website: www.solomoms-talk.com | Connect: IG/Twitter: @jrosemarie1

Intro song from the single "Desperate" by Damien Ellison

November is National Children’s Grief Awareness Month.

1 out of every 20 children age fifteen and younger will experience the loss of one or both parents (www.childrensgriefawareness.org).

I can’t imagine the statistics for the past two years as we continue grapple with the fall out from the pandemic.

In this episode, I interview Jenny Lisk, mother of two who lost her husband to brain cancer. Jenny was not only left to care for her two young children alone. But she also had to devise a strategy to help her children through their grief while managing her own.

Two ways she worked through her own grief was by starting The Widowed Parent Podcast and writing her book, Future Widow.

“Grief support is like swimming lessons” ~ Jenny Lisk

Takeaway

• Be honest with your children
• Hire a therapist
• Connect with others who are grieving

Resources:

Camp Widow

Connect with Jenny: www.jennylisk.com

Check out her book, Future Widow: Losing My Husband, Saving My Family, Finding My Voice

Freebies from Jenny: jennylisk.com/giveaway

Website: www.solomoms-talk.com

Intro song from the single "Desperate" by Damien Ellison

Have you ever wondered what it would be like to travel solo in an RV?   I’ve dreamed of doing that most of my adult life.  But fear held me back.

In this episode I talk with Kathie Belge, host of Travels With Squeaky Podcast about her experiences as a solo female RV traveler.

I came off this interview wanting to get on the road right away!  

Kathie thinks this is a great way for solo moms to travel with their kids. Imagine, no one rolling their eyes at you because the little guy or gal decides to have a meltdown. :)

Takeaways:

• Give Rv'ing a try by renting short term (checkout www.outdoorsy.com an AirbNb for RVs)
• Be sure to purchase insurance and road side assistance service for your peace of mind
• Take safety precautions as you would anywhere else
• Join Facebook groups of other women who RV

We also talked about traveling with pets. And creating connections with like minded RV travelers while on the road.

Connect with Kathy: www.travelswithsqueaky.com

www.solomoms-talk.com | IG/Twitter: @jrosemarie1

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Intro song from the single "Desperate" by Damien Ellison

Howard Dekkers helps individuals create an environment of economic scarcity so they can develop a system to become financially free. He teaches his student to become "money mindful".

Takeaway:

• Even when they don’t seem to be listening your kids will absorb your teaching.
• Small amounts over a long period of time will help you meet your financial goals
• How to find money in your current budget to save for a financially secure future
• Create your own financial freedom fund with as little as $10 per month if that’s all you have.

Disclaimer: For information purposes only. Past performance is not indicative of future growth.  Take responsibility for your own finances and do your homework.

Connect with Howard: www.howarddekkers.com

Click here to leave a review of this podcast. Thanks.

Website: www.solomoms-talk.com

Intro song from the single "Desperate" by Damien Ellison

CPA, Susan Stutzel pursued perfection to the point of overwhelm and exhaustion. Being a mother, wife, and employee, made it necessary for her to make adjustments to create a more balanced life for herself.

As a mindset and productivity coach, Susan shows working women how to live in a way that avoids overwhelm.

Takeaways

• Stop what you're doing
• One habit at a time can change your life
• When Perfection Brings Overwhelm it's Time to Say No

Get in touch with Susan here. | LinkedIn: @sstutzelcoaching

Website: SoloMoms! Talk. | Twitter/IG: @jrosemarie1

When you need a good distraction from the grind of life, take a break. Play a sport—bond with your kids and grandkids. Even the dog can get into the fray.

In this episode, I talk to Lynn Cherry, host of the Pickleball Fire Podcast. Pickleball is a fast-growing sport that is great for kids and adults of all ages.

Watch on YouTube: SoloMoms! Talk TV

Connect with Lynn and learn more about pickleball at www.pickleballfire.com or [email protected]

Don't parent alone. Join the Solo Moms Connect community and get the emotional support you need from people who care.

Click here to rate and review this podcast on MyPodcastReviews.

#pickleball #pickleballcamp #learnpickleball