Intuition doesn't always feel peaceful. Sometimes it asks you to do the thing you really don't want to do. Sunny opens with a story from almost thirty years ago.

A friend called and asked her to meet at Sam's Club. She said no. Twice. Then something told her to call back and go anyway, and what happened when she got there changed how she understood her own guidance for the next three decades.

The second story is the opposite. A trip to Hawaii she nearly cancelled, where what felt like a warning turned out to be something else entirely.

From there, a real conversation about how to tell the two apart. Why intuition gives you information and fear builds a story around it. Why the first feeling is usually the true one and the forty-fifth one isn't. And why intuition doesn't always feel good, which is the part most people get wrong.

Plus the Heart to Heart segment, with questions from the community.

In this episode:
00:00 Welcome and today's question
01:05 The phone call I didn't want to take
05:05 Is there a doctor in the building?
06:30 Holding his hand
12:23 The football jersey funeral
13:25 The trip I almost cancelled
16:37 Intuition or fear, the real difference
17:51 What intuition actually feels like
19:55 What fear feels like
23:56 Intuition is the signal, not the story
25:15 Why intuition doesn't always feel good
27:53 Four questions to ask yourself
33:03 Why you only ever get the next step
36:35 Psychic Investigation class, September 15
39:28 When you're too attached to the answer
43:27 The wooden hearts at Marshalls
50:06 You're going to get it wrong sometimes
51:35 Heart to Heart with Sunny
52:28 Should I ask other people first?
53:53 What if I'm not a fear-based person?
54:35 Your opinion of me is none of my business
56:11 Anxiety and excitement feel identical

Mentioned in this episode:
Psychic Investigation, a live class with Sunny. September 15, 5 to 7pm Pacific. Sunny mentions putting the link in the chat during the episode. Here it is: https://schooloflight.biz Find everything at https://schooloflight.biz If this one landed, share it with someone who's been questioning their own knowing. You might be the thing that sparks the conversation.

What if you knew exactly what mattered most at the end of your life? After more than 40 years of communicating with the Spirit World, I can tell you one thing for sure: the things we worry about every single day -our weight, what people think of us, waiting for the "perfect time, "are not what truly matters.

Welcome to another episode of SolTalk, where spirit meets real life! Today, we are diving deep into the profound lessons I’ve learned from those who have transitioned. Death is the ultimate equalizer, but instead of being a source of fear, it can actually be your greatest motivator to start truly living.

If you've been stuck in a cycle of "someday," holding onto resentment, or waiting for the right moment to chase your dreams, this episode is your loving wake-up call. We are talking about how to release the heavy energy of regret, why forgiveness is actually about reclaiming your own life force, and how you can honor your loved ones in spirit by living your life full-out right now.

In this episode, we explore:

• The 250-Year Shift: A powerful perspective exercise to help you stop procrastinating on your happiness.
• What Actually Matters: Why those on the Other Side only care about love, energy, and shared experiences.
• The Cost of Resentment: How holding onto anger drains your precious life force energy, and how to set boundaries with love.
• Living for Them: How to honor those you have lost by actively participating in your own life today.
  

Upcoming Free Webinar: Join me tomorrow, Wednesday, August 19th at 10:00 AM Pacific for a completely free live webinar: When Love Doesn't End: The Sacred Work of Grief. We will reframe how we look at grief, discuss how our loved ones continue to show us signs, and explore how to find our way back to the energy of love.

👉 Register here: https:schooloflight.biz/webinar

If you enjoyed this episode, please rate, review, and subscribe on Apple Podcasts and Spotify! Sharing this episode with a friend helps the Soul Talk community grow and brings more light into the world. Remember: when we allow our divinity to guide our humanity, we illuminate the world.

Can you be heartbroken and happy at the same time? Can you experience grief, sadness, or loss and still allow yourself to laugh, feel joy, and keep living?

In this episode of SolTalk with Sunny Dawn Johnston, Sunny explores the complicated relationship between grief, happiness, healing, and choosing joy when life hurts.

After recently celebrating the life of her dear friend Robin, Sunny shares what she is discovering firsthand about grief. The pain does not simply disappear, but neither does your ability to experience happiness.

In fact, one of the most important messages in this conversation is that grief and joy do not have to be opposites.

You can miss someone deeply and still laugh.

You can hurt and still experience a beautiful moment.

You can grieve and still choose to live.

As Sunny explains, laughter and happiness after loss do not erase your love or mean that you've “moved on.” We are capable of holding grief and happiness at the same time.

Sunny also shares a hilarious real-life story about attending an outdoor concert that turned into an unforgettable Arizona storm filled with wind, rain, hail, mud and chaos. While some people became angry and frustrated, Sunny found herself laughing and even dancing in the rain.

It became a powerful reminder:

We cannot always choose what happens in life, but we can choose how we participate in it.

In this episode, you'll discover:

• How grief and happiness can coexist
• Why feeling joy does not dishonor someone you've lost
• How to find happiness even when circumstances are difficult
• Why waiting for everything to be “okay” can keep us from living
• How changing your perspective can change your experience
• Where happiness may already be available in your life today
• How our loved ones in spirit can remain connected with us

Sunny encourages us to stop waiting for the perfect circumstances before allowing ourselves to feel good and instead begin noticing the small places where happiness is already available.

If you are navigating grief from the death of a loved one, a relationship, or another major life transition, Sunny invites you to join her FREE grief webinar on August 19.

👉 schooloflight.biz/webinar

Sunny will explore the real experience of grief, including love, pain, anger, laughter, guilt, healing, and learning how to keep living while honoring someone who is no longer physically here.

Six days after Sunny Dawn Johnston’s dear friend and longtime team member Robin transitioned, the signs began arriving.

Robin passed at 2:22, a number associated with trust, faith, and divine timing. In the days that followed, Sunny experienced songs, dreams, angel numbers, memories, and unmistakable moments of connection that reminded her of one truth: love does not end when the body does.

In this deeply personal episode of SOLTalk, Sunny honors more than 20 years of friendship with Robin while exploring how loved ones may continue to communicate after death. She shares what spiritual signs can look like, why grief sometimes makes them difficult to recognize, and how staying present can help us become more aware of the connection that remains.

You will also learn simple ways to invite signs, including grounding, noticing repeated patterns, asking for a recognizable message, journaling, and opening yourself to dreams.

Have you received a meaningful sign from someone you love? Listen with an open heart and consider what may have already been trying to reach you.

FREE WEBINAR: When the Love Doesn’t End: The Sacred Work of Grief
August 19 at 10:00 AM Pacific
A recording will be available to everyone who registers.

Register here:
https://schooloflight.biz/webinar

Are you tired of being told you should be "over it" by now?

In this powerful episode of Soltalk, Sunny Dawn Johnston challenges the traditional "Five Stages of Grief" script we've all been handed. Drawing from her 30+ years of experience as a hospice volunteer, medium, and spiritual teacher, Sunny shares why there is no "right" timeline for grieving, and why the goal isn't to find closure, but to build a new relationship with your loved one in spirit.

Because the truth is: Love does not end when the physical body dies; it simply changes form.

Watch to discover how to process the energy of grief, recognize visitations versus normal dreams, and call upon Archangel Azrael for comfort during your darkest moments.

✨ JOIN THE FREE WEBINAR: Struggling with loss? Join Sunny on August 19th at 10:00 AM PT for a free class: When Love Doesn't End: The Sacred Work of Grief. Register through the School of Light: https://schooloflight.biz/webinar

📚 MENTIONED IN THIS EPISODE:

• Get the Book: The Love Never Ends by Sunny Dawn Johnston: https://www.solshoppe.biz/products/the-love-never-ends
• Shop Spiritual Tools: Visit SoulShop.biz and use code PODCAST for 20% off journals, oracle decks, candles, and the Affirmations of Grief meditation.
  

⏳ TIMESTAMPS:
0:00 - The myth of "getting over it" & the 5 Stages of Grief
4:28 - Why love never ends (it just changes form)
6:15 - Where trapped grief settles in the physical body
9:20 - Sunny's personal story: Her grandmother's empowering transition
15:35 - Why grief hits you years later
18:25 - How the veil thins & recognizing signs from spirit
21:40 - How to call on Archangel Azrael for comfort
23:55 - Releasing the guilt of things left unsaid
27:10 - Practical tools to process grief energy
29:20 - Heart-to-Heart: Live Q&A with Sunny

In this deeply personal episode, I am sharing the beautiful highs and challenging lows of my recent spiritual journey through Ireland and Scotland.

Traveling opens us up to growth, and on this trip, I experienced the ultimate "contrast" navigating unexpected personal crises while holding sacred space for 28 beautiful souls during the Summer Solstice. We talk about the magic of the Blarney Castle, the Belfast Peace Wall, and the Scottish Kelpies, but more importantly, we dive into how to stay grounded when life pulls you in opposite directions.

Plus, stick around for our "Heart to Heart" Q&A where I reveal why I absolutely do not believe in spiritual cord-cutting, and what you should be doing instead!

Links Mentioned in This Episode:

• Join me in Croatia: schooloflight.biz/croatia
• Free Webinar - Coming Back to Yourself: schooloflight.biz/webinar

While Sunny is away, we’re revisiting one of the most loved and eye-opening School of Light teachings.

In this Best Of episode, Sunny explores the difference between Spirit Guides and Guardian Angels, and clears up some of the most common misunderstandings people have about spiritual support.

If you’ve ever wondered who is guiding you, who is protecting you, or how unseen support shows up in your everyday life, this conversation offers clarity, comfort, and a deeper understanding of the spiritual help available to you.

Whether you are new to this topic or have been connecting with your guides and angels for years, this episode is a beautiful reminder that you are never walking your path alone.

In this Best Of teaching, Sunny explores the importance of boundaries from a spiritual and emotional perspective. Boundaries are not about shutting people out. They are about honoring your energy, your truth, and your capacity to show up with love instead of resentment. This episode is a supportive reminder that saying no, pausing, and choosing what is aligned can be part of your healing and spiritual growth.

While Sunny is away, we’re revisiting one of the most meaningful School of Light teachings. This episode is for anyone who has wondered whether love continues beyond this life, how to trust the connection with loved ones in Spirit, and how to feel supported even through grief. Whether you are watching for the first time or returning to this conversation again, may it bring comfort, validation, and peace to your heart.

If you’ve lost someone, a parent, a spouse, a child, or a friend, and have been desperately waiting for a sign that they are okay, this episode is for you.

Welcome back to the SOL Talk Podcast, where Soul Meets Real Life. With over 25 years of professional experience as a medium, Sunny Dawn Johnston shares a comforting truth: the love does not end just because someone leaves their physical body. But if you aren't receiving their signs, there is likely an energetic block in the way.

Today, Sunny dives deep into the heavy frequency of grief and explains why the fear-based habit of "protecting" your energy might actually be shutting the door on the very messages you are asking for.

In this episode, we explore:

• Protecting vs. Maintaining Energy: Why putting up a rigid wall blocks out both the good and the bad, and how to stay open and grounded instead.
• The Weight of Grief: How the dense, heavy emotions of grief lower your frequency and make it harder to notice subtle spiritual signs.
• Unprocessed Emotions: Why scary or unsettling dreams are often just your own unprocessed pain looking for a release, not a dark entity.
• A Deeply Personal Story: Sunny shares the tragic story of her grandmother passing away from Alzheimer's, and the profound spiritual message she delivered from the other side.
• Discover Your Intuitive Style: How to recognize signs based on your natural abilities (Clairsentient, Claircognizant, Clairvoyant, or Clairaudient).

Mentioned in this Episode: Join Sunny for a FREE live Zoom webinar: Coming back to yourself when you don't feel like yourself anymore. If you feel like you've lost your identity from constantly showing up for everyone else, this class will help you rebuild your energy from the inside out.

• Date: Thursday, July 7th (5:00 PM - 6:30 PM Pacific Time)
• Register Here: schooloflight.biz/webinar

Connect with Sunny: If this episode touched your heart, please leave a 5-star rating and a review! Share this episode with a friend or family member who is navigating the heavy journey of grief. Remember, when we allow our divinity to guide our humanity, love becomes the thing we live.