E54 : Who Are Ancestors? What Is Ancestral Healing? Why Do This Work? How Do We Practice Ancestral Healing?

Save A Spot At Our Ancestral Healing Ceremony : ✽ Book Here ✽

Caroline | @lovebycaro | www.lovebycaro.com

Chan | @Chancastano | [email protected]

E53 : Mara is a powerful leader with an inspiring ability to communicate and articulate very complex neuroscience in a way that makes it feel accessible and deeply spiritual.

✽ How Neurosculpting supported Mara to move from years of career and emotional burnout to feeling joyful and free.

✽ Conversation around how/why our body and mind hold traumas & respond to life in reactive patterns.

✽ A break down of Neurosculpting -- A trauma and mind healing method routed in neuroscience, meditation, and somatic psychology.

✽ This WiseBodyMind episode includes a short neurosculpting practice led by Mara with Chan sharing her experience of the practice.

Connect with Mara | [email protected] | @MagicWithMara

Connect with Chan | [email protected] | @ChanCastano

More info on Neurosculpting here : Neurosculpting Institute Website

E52 : Chan & Vern get real about the intensity of the present moment for the collective and on an individual level. Tune in for conversation around :

✽WHY IS LIFE SO INTENSE RIGHT NOW?? -- Do you notice when and how you try to escape the present moment? -- Practices to ground us into the present moment

✽ How to allow life to be intense without shaming yourself, blaming yourself, or getting even more lost in the intense sauce

✽ It is okay for like to feel intense right now, we all feel it. How can we connect more deeply to ourselves and others throughout it all?

✽ Finding presence and compassion throughout intensity

Chan | @Chancastano

Veronica | veronicasanadora.com | @guardianofthesacred

WiseBodyMind Episode 51 is for you if you would like to add more meaning into your life and if you wonder what your life's purpose is. ✽ Find Chan On IG @Chancastano

Check the archive for more WiseBodyMind Episodes About Your Life's Purpose :

✽ Dec 2, 2019 | 3 Ways to Tap Into Your Unique Gifts & Move Towards Your Life's Purpose

✽ Jan 6, 2020 | WisdomShare ✽ Allowing Your Body & Curiosity To Lead You Towards Healing & Your Life's Vision With Energy Worker & Movement Facilitator Kathryn Rollins

E50 : Constructive, inclusive, and curious conversation around Black Lives Matter & Sex Trafficking + abuse of children & Covid & other social justice issues :

✽ How do you balance social justice and personal healing?

✽How can I help the world when I feel overwhelmed, lost, and hurt by it?

✽Why does it feel like the world is getting worse instead of better? Should I be protesting.. holding ceremony.. read books... praying.. volunteering? What can I do?

✽Tune in to get inspo and comfort around all the distress going on in the world <3 We are truly in this together.

Chan | @Chancastano

Veronica | veronicasanadora.com | @guardianofthesacred

E49 : Caroline is a Death Doula, Business Coach, & Yin Yoga Instructor.

Listen in for conversations around:

✽ What it mean to be a Death Doula & help people transition through Life & Death

✽The deep impact physical & metaphorical Death can have on any human. Everyone grieves differently.

✽ How to navigate and honor your pain, loss, grief

✽How to let Death inspire you instead of terrify you

✽How to be helpful & supportive towards loved ones who have lost someone

Mentioned in the episode :

✽ The Tibetan Book Of Living & Dying

✽ IG of @DeathEmpath

✽ When Things Fall Apart by Pema Chodron

Caroline | @lovebycaro | www.lovebycaro.com

Chan | @Chancastano

E48: Vern & Chan chat on WiseBodyMind every other Thursday. Today we talk...

✽Do you hate the part of yourself that can't show up for society in a productive, Doing, & always rushing manner? Do you feel like society doesn't hold space for you to just Exist? This episode is meant to ease, normalize and inspire you.

✽What feminine energy is -- and surprise! There is a Lunar Feminine energy & Solar Feminine Energy.

✽ The cycle of Being, Doing, & Having... how Being & Chilling has been devalued in our society & how to reintroduce rest & Beingness into your everyday

✽Rest & Creation mode are not in conflict with one another... they compliment and fuel one another

✽Saying Yes to the Present moment, Trusting the Universe & Yourself, Surrendering to Life

I read a passage from : Creative Visualizations By Shakti Gawain

E47:

✽ Some people really don't like me...and some really don't like you...it's normal...where do we go from here?

✽Calling in people who DO like you

✽Letting go of people you do not like and trusting them to let go of you

✽Your community is out there -- make the space for them

✽Trusting others in their choice of not liking you

E46: Vern & Chan talk every other Thursday on WiseBodyMind...today we work through :

✽ What it means to live a "body-based" life

✽How to connect to your emotions, un-learning emotional patterns that don't serve us, identifying what you're feeling, and moving through the full spectrum of emotions with grace.

✽How Vern & Chan both worked through random feelings of Anxiousness or "on the wrong side of the bed"

✽We talk about the Wheel Of Emotions...what it is & how it can expand your connection to your emotions

✽What it means to "choose your emotions"

✽Befriending yourself (specifically your mind & emotions) so you can live a life that feels compassionate, enjoyable, and fluid.

✽Finding allyship with the self so you can show up as an ally to humanity and social justice.

E46: Lets find relaxation, inner peace, and presence together. Find yourself in a comfortable, safe space. This practice is meant to help usher your awareness to your body. This practice is here to soothe your anxiety and worries.

With so much love always, Chantelle.

@ChanCastano | [email protected]