E36: Maria is a women's circle facilitator with a strong focus on community, intention, and presence. Today we talk about:

✽ What The Covid-19 Quarantine is asking of us. How to stay grounded during social distancing.

✽ Finding present moment awareness = finding peace of mind & love!

✽ Grounding the self and understanding the self

✽ Cultivating community, showing up in your honest expression in community, and being of service to community.

@maria.on.earth | DM Maria To Join Online Community Circles

@chancastano | ChanCastano.com

E35: Chan talks to those both experienced at & new to meditation:

✽Why starting a meditation practice can be intense & make you want to quit/not keep going

✽Why maintaining a meditation practice is worth it

✽YOU ARE NOT MEDITATING WRONG

✽The power of meditation...detachment, more present-moment awareness, and gentleness with self

✽Maybe meditation isn't for you right now--that's okay

✽The power of focus--you can only master a handful of things in life so choose what makes you feel sacred.

Instagram.com/ChanCastano

EP34: Hear Chan talk about:

✽ Knowing what you need & showing up as yourself

✽We only get one life so do WHATEVER THE FUCK YOU WANT [as long as you have yours & humanities best interest in mind ;) ]

✽You are enough..right now..as you are

✽It's okay that you don't know how to feel or act

✽Compassion, kindness, and realness

ChanCastano.com | @ChanCastano

EP33: Abigail Ruby is an herbalist, womb holder, writer and a friend. She is an Earth Goddess, a real student and steward of the plant realm.

Tune-In To Hear Chan & Abigail Discuss:

✾ What it means to be an herbalist and how we all naturally are connected to plants & herbs

✾ Herbs for emotional, physical, and spiritual healing

✾Conversations around our how you can intuitively connect to plants & herbs

✾The healing power of common plants all around us...there is magic in your kitchen ;)

✾The symbology of plants in modern culture

Abigail | IG Personal @MagicInHumanForm + Herbal Page @RubyRootsApothecary | Etsy.com/Shop/RubyRoots

Chantelle | IG @ChanCastano | ChanCastano.com

E32: My partner, Ben, is an artist who grew up playing Dungeons & Dragons and is finishing a BA in Fine Arts: Film & Photography from The School of the Museum Of Fine Arts at Tufts University. He is a silly lad who holds opposing philosophical ideologies from me. :)

Tune-In To Hear:

✾ What Dungeons & Dragons is

✾ How Ben finds life to be like a long game of Dungeons and Dragons

✾ Conversations around growing up playing fantasy games with your family

✾ How D&D can teach children teamwork, stimulates creativity, and opens people up to perspectives outside of their own

✾ D&D in the 70's...how it influenced or helped create 'nerd culture' and how D&D is making a come back in 2020

Chan | ChanCastano.Com | IG @ChanCastano

E31: Anna Brown shares her no nonsense heart-centered teachings to thousands via social networks like instagram and youtube. Anna is an ascension guide and New Earth guardian. Her wisdom is deep and shared with a fun, silly attitude.

Tune-In To Hear:

✾ Anna's philosophies behind the evolution of consciousness

✾ How to honor & integrate your ego with your higher self

✾ Breaking down the universal laws of emotions, self-limiting beliefs, polarities

✾ Perspectives and understandings of Autism (Chan has worked as a behavioral therapist with kids on the spectrum and Anna has a sibling on the spectrum)

✾ Shifting and creating your reality so that your life is full of light, joy, and peace

✾ Perspective shares on children, lessons they teach us, and how we can serve the next generation of humanity

Anna | awayoflight.org | IG @Annaebrown7

Chan | ChanCastano.com | IG @ChanCastano

E30: It is Alexa's life mission to help others understand who and what they truly are - powerful creators who can have anything they want once they get out of their own way.

She spreads this message through creating transformational containers such as immersive retreats, coaching programs and podcast communities.

Tune-In To Hear:

✾ Conversations around body-image and how to transmute oppressive mindsets around appearance to love and appreciation

✾ How we can let go of control and trust others to support you

✾ Philosophies & discussion around oneness, empathy, and the collective unconscious

✾ Ways to explore how we can process emotions in a functional way

✾End of episode: Self-Sabotage..how it shows up and how we can navigate it with grace

Alexa | www.alexasoothes.com | IG @alexasoothes

Alexa's Podcast Info: www.innerbloompodcast.com

*check out innerbloom podcast on itunes, spotify, castbox and google play

Chan | Facebook.com/WiseBodyMind | IG @ChanCastano

Anna Brown shares her no nonsense heart-centered teachings to thousands via social networks like instagram and youtube. Anna is an ascension guide and New Earth guardian. Her wisdom runs deep... and shared with a fun, silly attitude.

Tune-In To Hear:

✾ Anna’s philosophies behind the evolution of consciousness

✾ How to honor & integrate your ego with your higher self

✾ Breaking down the universal laws of emotions, self-limiting beliefs, polarities

✾ Perspectives and understandings of Autism (Chan has worked as a behavioral therapist with kids on the spectrum and Anna has a sibling on the spectrum)

✾ Shifting and creating your reality so that your life is full of light, joy, and peace

✾ Perspective shares on children, lessons they teach us, and how we can serve the next generation of humanity

Anna | awayoflight.org | IG @Annaebrown7

Chan | Facebook.com/WiseBodyMind | IG @ChanCastano

E29: A creative meditation to help you tune into money, wealth, and abundance with a focus on your aura, energy field, universal intelligence, and physical body feelings.

E28: Rose Stein is a Spiritual Entrepreneur, Business Coach, certified yoga instructor, and founder of Coffee and Crystals.

She left her 9-5 to pursue a career of passion, freedom, and purpose. She wanted to couple her strategic wizardry with her mind-mastery skills to help other soul-aligned entrepreneurs create a life of abundance, freedom, and success.

Rose has now built a multiple 6-figure business in under a year from a place of alignment, ease, and flow and teaches her clients how to do the same!

Tune-In To Hear:

✾ How Rose built a 6-figure business from a place of love & ease

✾ How to trust where you are at in your professional life or career

✾ Being spiritual doesn't mean you have to live with no $$$

✾ Feeling good allowing you to tap in to a life of abundance & constant self-care

✾ Practices to dip into abundance & gratitude

Rose | www.roselillianstein.com | IG @roselilliann

For Coffee and Crystals, we are offering a VIP discount for anyone who signs up for our email list before we launch! Visit www.coffeeandcrystals.co and find us on Instagram @coffeeandcrystals.co

Chan | Facebook.com/WiseBodyMind | IG @ChanCastano